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7-Minute Hip Sculpting Workout

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Lower Body

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The Conversation (6)

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  • Breum123 says:

    I have been doing this every day for a week and I feel the biggest difference in my hip flexibility! The first time i did “the honest pigeon” it hurt so bad, I had to put my leg down, but I am slowly getting there:) I love this workout!

  • ameliajones says:

    those windows are gorgeous!!

  • bananayue says:

    I think this is my favorite leg workout!

  • alicebrites says:

    love it!

  • bbg34550 says:

    I’m getting into the stretch with you slowly!!! Working at it everyday!

  • Rachel D says:

    Wow, it’s getting better for me by the day. Thank you, Cassey.

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