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December 24, 2018
Sweat Time: 10 mins
Equipment Needed: Yoga Mat
Workout Type: Pop Pilates
Body Focus: Lower Body
There are 6 comments posted by our users.
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This is the PERFECT video I needed today – thanks, Cassey. So glad this was on today’s August workout calendar routine. I have an old stress fracture in my spine that means I need to work really hard to activate my glutes and take the pressure off it. This was great to getting my glutes fired up. Thank you!
Wow girl that was Hard!!! Loved the Stretch!!!
I could feel the bones in my thighs and hips moving apart. Wowwwwwwwwwwww!!!
That was fun
Whoo, that was hard!
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