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7 Minute Booty Burn | At Home No Equipment Workout

December 24, 2018

7 Minute Booty Burn | At Home No Equipment Workout

Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Lower Body


6 thoughts on “7 Minute Booty Burn | At Home No Equipment Workout”

There are 6 comments posted by our users.

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  1. LexyA says:

    This is the PERFECT video I needed today – thanks, Cassey. So glad this was on today’s August workout calendar routine. I have an old stress fracture in my spine that means I need to work really hard to activate my glutes and take the pressure off it. This was great to getting my glutes fired up. Thank you!

  2. bbg34550 says:

    Wow girl that was Hard!!! Loved the Stretch!!!

  3. natalie1988 says:


  4. Rachel D says:

    I could feel the bones in my thighs and hips moving apart. Wowwwwwwwwwwww!!!

  5. inka.ripatti says:

    That was fun

  6. kbiaggi says:

    Whoo, that was hard!

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