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November 11, 2018
Sweat Time: 26 mins
Equipment Needed: Yoga Mat
Workout Type: Pop Pilates
Body Focus: Abs
There are 12 comments posted by our users.
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Tough tough but… doable. Roll ups hardest
Second time and still a killer.
The double leg lifts killed me, but still one of my favorite workouts. Thanks Cassey!
Loved this workout! I was a head some of the time, but it gave me time to be slower at the more difficult moves for me, such as the roll-ups, then the video would catch up to me. Thank you Cassey!
Some people keep saying that it is fast but I was ahead. Either way for the 5% that actually see this make sure you know that you are beautiful for you. Also great workout Cassey
I love this one. I was so sore for a few next day but so happy!
Today I’m gonna do this again 😊
Love this workout! It’s a little fast but I still enjoy it.
LOVED THIS. But the reps were way too fast and by the time we got to the higher numbers I was hopelessly behind. Had to stop the video.
I’m going to be sore for days!
The roll ups were the hardest for me
Double leg lift was definitely the hardest but this was a great workout!
Loved this (as always)! Although I feel like the leg lifts were too fast for me to do them safely.
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