5 Ways to Toned Arms & True Friends

5 Ways to Toned Arms & True Friends

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms


12 thoughts on “5 Ways to Toned Arms & True Friends”

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  1. LexyA says:

    I love Cassey’s positive vibes but I’m thinking the “Hi, I have a girl crush on you!” might work in California for connecting with new friends but in London I think I’ll just stick to “So, shall we go for a coffee some time?”!

  2. kbiaggi says:

    Ooooh I’m surprised at how much I enjoyed the inchworm move! haha thanks Cassey 🙂

  3. Rachel N. Thomas says:

    Beautiful tips.

  4. ruthless says:

    Thanks for the realness Cassie!

  5. selenehanna says:

    This series is by far my favorite. Love your advice Cassie thank you, and congrats on getting married yesterday!

  6. magenmh922 says:

    Love these workouts where you include a talk! Distracts me from the burn and keeps me present and mindful and thinking about positive ways to change my life! Thanks Cassey!

  7. Dani Murph says:

    Cassey you are such a delight! Great video! (Haha I was not ready for those two-minute up-up down-downs…woof so good!)

  8. burna says:

    where did she get those leggings omg! so cute!

    1. Ake says:

      ikr the color is so vibrant I want one

  9. eo4wellness says:

    Effective work out.

  10. eo4wellness says:

    Definitely need the hair up for inch worm!

  11. Gabriella Love says:

    Dear Cassey,

    Thank you so much for this. Making friends is something I struggle with all the time. I am going to be starting college next week and I am going to try your tips! Also rejection is something I am terrified of but I
    finally got the courage to tell my crush how I felt about him. I was scared to death to do it but I did it anyway. He does not feel the same way about me but I am ok with that because I conquered one of my biggest fears. Thank you, thank you, Cassey. You have given me so much courage!