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5 Ways to Sculpt Long Legs & Beat Laziness
Legs & Thighs, VIDEOS

August 21, 2017

5 Ways to Sculpt Long Legs & Beat Laziness

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs


47 thoughts on “5 Ways to Sculpt Long Legs & Beat Laziness”

There are 47 comments posted by our users.

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  1. AmandaLMoen says:

    I have scar tissue in my right gracilis muscle. I can only do moves 3 and 4. Anything that requires me to lift my leg straight to the side is a no go. (Which makes ballet classes quite difficult.) If it weren’t for the scar tissue, these would be pretty easy, seeing as I’ve been taking ballet lessons since 1993. I think I’ll just work on ballet barre warm ups in place of this video workout.

  2. Alipat84 says:

    Top tip dont read the comments before the workout ha ha ha. Not looking forward to this clicking hips …

  3. Diannelle says:

    Leg day is my least favorite day because its my weakest area

  4. Beckr says:

    This was so discouraging. I feel like I did so well until today on the beginners calendar, but I couldn’t physically do most of these 🙁 I don’t know how to get an effect from the workout when I can’t even do it 🙁 I kept going until the end, but I feel useless.

  5. Neils says:

    Day four done! 👍

  6. m.regi says:

    You made my day!! Thank you! Amazing! 👏🏻 <3

  7. chloe says:

    day 4 done

  8. Nicole says:

    I can’t walk!!!😂 But it feels so good.

  9. maple says:

    Same for me, clicking hips opn the four and flex. Good to know I’m not alone in it though I guess?

  10. Amitha says:

    Yeah, hips clicking a lot on the four+flex, and can’t bring legs up much because of clicking hips. Is that normal?

  11. Lisanne says:

    Hi, with the last movement, I can feel my hips clicking. Is that normal at the beginning?

  12. Delphine says:

    Hey, I’m really having trouble with the last one, my hips are clicking every time, what shoud I do ? Thank you !

  13. EMILY PAGE says:

    Love love loved this one! Really thankful I found your 30 day beginners program! You are awesome girl! THANK YOU!

    1. Prathiksha Divyananda says:

      Yaaaaaaayyyyy it’s day 4 on the calendar and I can’t feel my legs anymore Lol

  14. Em says:

    Woke up the next day and my legs are still on fire!!! 👏🏻

  15. hugwen says:

    Ouch. When I am lazy I just want to have a bath and read anime

  16. konetchi says:

    Great workout!

  17. ESER says:

    This session was a great one. Complete on day four.

  18. Aimeé says:

    Ahora sí me morí :c

  19. sweetpatience127 says:

    Loved them!

  20. JadeSalony says:

    Ouch, these isolated videos are hard!

  21. Ayesha Rashid says:

    At any point while doing one of the beginners workout videos, if you feel nauseous, should you stop and take a break or keep going

    1. Angie efmb says:

      Take a break, drink some water.

  22. LesleyAnn says:

    It’s too early…I read crusty lunge thinking to myself what is a crusty lunge.

  23. Rachel D says:

    When I am lazy, I read and sometimes watch movies. Loved this session. Thank you.

  24. Werika says:

    The plie pulses killed me T.T

  25. Esther says:

    Man that fourth move was hard!!! I couldn’t flex my leg and pulse while standing in a plie. My upper legs were dying.

  26. Greer says:

    My knees started hurting too much so I had to do regular lunges. Also, my hips started clicking during that last move. Any suggestions?

    1. Kailani says:

      Less range of motion until they don’t click..

  27. Che says:

    So my knees recently became a problem. What do I do?

    1. RandomIzzie says:

      me too!

    2. Angie efmb says:

      Cassey has knee friendly workouts just find them on youtube.

    3. ellennallen says:

      First, make sure you have proper form. Your knees will hurt if you’re squatting or lunging with your knees over your toes. Make sure you’re shifting your body back properly. If you are and they still hurt, doing go so deep into those movements. Also, you can avoid jumping; do walking variations of jumping movements.

  28. mitraaz says:

    I love it

  29. eo4wellness says:

    Thanks for the Thigh WO and the tips.

  30. nienie says:

    On the last exercise my hips / spine is clicking, any tips how to make this better? Thanks for this workout, and very inspirational speech, I feel like a queen today 😉

  31. nappkat says:

    is it normal to not be able to straighten your leg?

    1. cupidelf18 says:

      Yes. As you get more flexible your leg will be able to straighten better:)

  32. The last move is so difficult for me! My hip flexors are clicking and the first position hurts the muscle behind my knee? 🙁

  33. Strong Areej says:

    I absolutely love the last move! It really challenges my balance.❤️

  34. alberta says:

    why does she make us do so many thigh workouts in one day?? #day10February2018

    1. dianaalrabadi says:

      because each day is targetting different body parts

    2. mel_rmz96 says:

      and because each video is mins 10 mins? its not really a lot if you sum up the minutes the work outs com to be like 40 mins to an hour which isnt a lot

  35. yeisermom says:

    I’ve only ever done this video once before today, and my legs hurt haha! But in a good way 😃

  36. GreyNox says:

    That last move always makes my legs click and in a not fun way so I switch it up with calf raises or anything else that requires standing!

    1. Andrea L. says:

      Guys, the last move probably hurts because you’re just a little less flexible in that area. Incorporate a little more stretching in your routine, and it should help with the hip clicking and hurting.

      P.S. I’m young so I’m probably a little more naturally flexible. I love the last move!

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