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August 21, 2017
Sweat Time: 12 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs
There are 47 comments posted by our users.
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I have scar tissue in my right gracilis muscle. I can only do moves 3 and 4. Anything that requires me to lift my leg straight to the side is a no go. (Which makes ballet classes quite difficult.) If it weren’t for the scar tissue, these would be pretty easy, seeing as I’ve been taking ballet lessons since 1993. I think I’ll just work on ballet barre warm ups in place of this video workout.
Top tip dont read the comments before the workout ha ha ha. Not looking forward to this clicking hips …
Leg day is my least favorite day because its my weakest area
This was so discouraging. I feel like I did so well until today on the beginners calendar, but I couldn’t physically do most of these 🙁 I don’t know how to get an effect from the workout when I can’t even do it 🙁 I kept going until the end, but I feel useless.
Day four done! 👍
You made my day!! Thank you! Amazing! 👏🏻 <3
day 4 done
I can’t walk!!!😂 But it feels so good.
Same for me, clicking hips opn the four and flex. Good to know I’m not alone in it though I guess?
Yeah, hips clicking a lot on the four+flex, and can’t bring legs up much because of clicking hips. Is that normal?
Hi, with the last movement, I can feel my hips clicking. Is that normal at the beginning?
Hey, I’m really having trouble with the last one, my hips are clicking every time, what shoud I do ? Thank you !
Love love loved this one! Really thankful I found your 30 day beginners program! You are awesome girl! THANK YOU!
Yaaaaaaayyyyy it’s day 4 on the calendar and I can’t feel my legs anymore Lol
Woke up the next day and my legs are still on fire!!! 👏🏻
Ouch. When I am lazy I just want to have a bath and read anime
This session was a great one. Complete on day four.
Ahora sí me morí :c
Ouch, these isolated videos are hard!
At any point while doing one of the beginners workout videos, if you feel nauseous, should you stop and take a break or keep going
Take a break, drink some water.
It’s too early…I read crusty lunge thinking to myself what is a crusty lunge.
When I am lazy, I read and sometimes watch movies. Loved this session. Thank you.
The plie pulses killed me T.T
Man that fourth move was hard!!! I couldn’t flex my leg and pulse while standing in a plie. My upper legs were dying.
My knees started hurting too much so I had to do regular lunges. Also, my hips started clicking during that last move. Any suggestions?
Less range of motion until they don’t click..
So my knees recently became a problem. What do I do?
Cassey has knee friendly workouts just find them on youtube.
First, make sure you have proper form. Your knees will hurt if you’re squatting or lunging with your knees over your toes. Make sure you’re shifting your body back properly. If you are and they still hurt, doing go so deep into those movements. Also, you can avoid jumping; do walking variations of jumping movements.
I love it
Thanks for the Thigh WO and the tips.
On the last exercise my hips / spine is clicking, any tips how to make this better? Thanks for this workout, and very inspirational speech, I feel like a queen today 😉
is it normal to not be able to straighten your leg?
Yes. As you get more flexible your leg will be able to straighten better:)
The last move is so difficult for me! My hip flexors are clicking and the first position hurts the muscle behind my knee? 🙁
I absolutely love the last move! It really challenges my balance.❤️
why does she make us do so many thigh workouts in one day?? #day10February2018
because each day is targetting different body parts
and because each video is mins 10 mins? its not really a lot if you sum up the minutes the work outs com to be like 40 mins to an hour which isnt a lot
I’ve only ever done this video once before today, and my legs hurt haha! But in a good way 😃
That last move always makes my legs click and in a not fun way so I switch it up with calf raises or anything else that requires standing!
Guys, the last move probably hurts because you’re just a little less flexible in that area. Incorporate a little more stretching in your routine, and it should help with the hip clicking and hurting.
P.S. I’m young so I’m probably a little more naturally flexible. I love the last move!
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