5 Underbutt Isolation Exercises for Ultimate Booty Lift

Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt


The Conversation (27)

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  • Briggies says:

    i feel grasshopper in my low back, any variations?

    • martina20032 says:

      i think grass hopper is a good lower back exercise too.

  • believedreamachieve1 says:

    It’s hard for me to do the grasshopper i’m gonna have to work on that

  • Rachel D says:

    Love it still.

  • vani says:


  • Rachel D says:

    This was beautiful.

  • Mishy says:

    You look amazing Cassey and I’m so happy for you both! Thank you for the motivation, smile and everything you give us. Have a great day!

  • selenehanna says:

    Hi Cassey, I love you and Sam, CONGRATS ON YOUR MARRIAGE! Please start selling these leggings and sports bras we need them in our lives. Thank you. You rock.

  • Yellow_Ej says:

    Those grasshoppers are so tricky! I am determined to master them.

  • Val says:

    Dear Cassey! Thank you for the great work outs! Would it be possible to focus on cellulite some time too?)

    • Jovana says:

      I think that this is for cellulite too

  • jmwst683 says:

    I love the outfit <3

  • Franzischmidt1298 says:

    My underbutt is burning, sooo good!!! Greats from Germany

  • Minea says:

    I loved this workout but im not sure what i did wrong on the last move as i didnt feel it?

    • wamegla says:

      I wasn’t feeling it either and then I lifted my knees off the mat and BAM! Maybe try that?

      • chloeobscura says:

        Yeah, gotta make sure to keep the knees/ thighs lifted! :)

  • Angie says:

    Loved the WO, underbutt burning. I didn’t realized how hard it was until I started heavybreathing. Congrats for the house

  • Lisa says:

    Loved this workout!!! So good. Loved your outfit too!!!

    Maybe an isolation work out for the triceps?!

  • Kate says:

    Cassey, where can I get those leggings?! Great workout and love the house!!

    • christinaberke says:

      Yessss! Where are those leggings from? So cute.

      Great workout. Thank you! <3

  • Niki says:

    My underbutt says thank you and ouch!!! You’re a star Cassie!

  • Olivia says:

    Thanks Cassie! Your workouts have kept me going for the last 7 years! PS you look great! (As usual)

  • madeloddle says:

    love the workout !!!

  • madeloddle says:

    You look so good Cassey!! (Cassie?? sorry i’m not sure)

  • Engelica says:


  • tlbowen says:

    Those leggings, that house, and this workout! Love it all!

  • kristincbish says:

    This one was awesome!!