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5 Tricep Isolation Exercises to Blast Back Arm Fat

Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Upper Body

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The Conversation (12)

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  • Zandra57 says:

    I have the same mat as you!! I am using it for this video, too!

  • Michaela Loven says:

    You are so inspirational and positive and I couldn’t finish the second set but that is my future goal :)

  • burna says:

    love all of your videos and your positivity! Could you do more modifications for people with wrist issues? I really love pilates but I find arms being my least favorite because most of the positions just hurt me

  • nhessler says:

    Can you do a video on different body type exercises? Example: Ectomorphs what workouts work for that body type.

  • kea says:

    That second set was so intense & amazing!! // For the mermaid triceps, do you have any pointers? Sometimes it feels like I’m pinching and bruising my hip and the outside of my upper leg in that position. Folding up folding my mat underneath my hips helped a bit. Thank you!

  • Minea says:

    I absolutely LOVE these isolation exercises <3!! Can you please do inner & outer thighs and more fot the glutes? New ideas for streching would be great too in some point if you have time :)

  • popster_eminnz says:

    I had to stop so many times during the second move! Ouch!!!! The burn was real!

  • Marina says:

    I WOULD LOVE AN ISOLATION VIDEO FOR THE ARMPIT (RIGHT NEXT TO THE BRA) :) THERE IS NOT ONE SINGLE VIDEO OUT THERE IN THE WORLD WIRDE WEB :)

    • aljo23 says:

      I second this! I have been losing unnecessary fat around my upper body but not the armpit right next to the bra part! I am a small size going down XS so it’s a bit weird to still feel the flabby part there!

  • Marina says:

    i love all the isolation exercises!!!!!! THEY ARE THE BEST! i would love all body parts as a video!!! REALLY NICE TO COMBINE THEM WITH OTHER VIDEOS :) MY FAVORITES SO FAR

  • Yazzle says:

    Hey Cassie,
    I would love a feet muscle isolation work-out, because with all those pretty shoes, we often don’t treat them very well. Due to this a lot of us have flat foot, splay foot, spread foot, broad foot deformities. And doctors say that specific foot stengthening exercises can help. Maybe you have something like this in your repertoire?

  • Bhover82 says:

    Ouch!!! Second move I had to modify. I just held the one leg bridge position and switched legs when she did. I couldn’t do the dip. The burn was real! Goal set for next time tho.

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