5 Tricep Isolation Exercises to Blast Back Arm Fat

20 thoughts on “5 Tricep Isolation Exercises to Blast Back Arm Fat”

There are 20 comments posted by our users.

1. Alianne says:

   October 6, 2019 at 4:26 pm

   Ahhhhh so good!!! I’ve been doing this workout since it was first posted, and I have yet to make it all the way through😂 Progress is EVERYTHING!! Thank you so much for all you do you inspire me every day❤️❤️

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2. Whiizkid says:

   September 11, 2019 at 7:53 am

   2nd move . My abs aren’t strong enuf..so no leg cross ..yet. great isolation

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3. elenah7 says:

   September 9, 2019 at 11:00 am

   I am loving everything about your pants in this video. Is it Popflex or another brand? I want. 🙂

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   1. blogilates says:

      September 9, 2019 at 3:38 pm

      These are just random pants I got at Forever 21!

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4. Mishy says:

   September 8, 2019 at 3:08 am

   Amazing workout! It killed me but in a good way <3 Love you, Cassie! Thanks for your hard work <3

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5. Workingforme12 says:

   August 20, 2019 at 12:11 pm

   I died on the second move!

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6. kbiaggi says:

   December 23, 2018 at 10:54 pm

   That second move burned so bad! I wasn’t sure I could make it through the rest of the workout afterward but thankfully you gave our wrists a break after, haha. Thanks for the video!

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   1. kbiaggi says:

      May 12, 2019 at 10:59 pm

      Whoa, I just went to comment thinking it was my first time and totally didn’t realize I’ve actually done this video before! How do I not remember doing this workout when that second move is such a killer?!

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7. Zandra57 says:

   October 27, 2018 at 9:21 am

   I have the same mat as you!! I am using it for this video, too!

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8. Michaela Loven says:

   September 9, 2018 at 2:57 pm

   You are so inspirational and positive and I couldn’t finish the second set but that is my future goal 🙂

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9. burna says:

   September 9, 2018 at 12:17 pm

   love all of your videos and your positivity! Could you do more modifications for people with wrist issues? I really love pilates but I find arms being my least favorite because most of the positions just hurt me

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10. nhessler says:

    August 11, 2018 at 3:22 pm

    Can you do a video on different body type exercises? Example: Ectomorphs what workouts work for that body type.

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11. kea says:

    August 10, 2018 at 9:09 am

    That second set was so intense & amazing!! // For the mermaid triceps, do you have any pointers? Sometimes it feels like I’m pinching and bruising my hip and the outside of my upper leg in that position. Folding up folding my mat underneath my hips helped a bit. Thank you!

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12. Minea says:

    August 7, 2018 at 5:36 pm

    I absolutely LOVE these isolation exercises <3!! Can you please do inner & outer thighs and more fot the glutes? New ideas for streching would be great too in some point if you have time 🙂

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13. popster_eminnz says:

    August 7, 2018 at 11:49 am

    I had to stop so many times during the second move! Ouch!!!! The burn was real!

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14. Marina says:

    August 7, 2018 at 11:41 am

    I WOULD LOVE AN ISOLATION VIDEO FOR THE ARMPIT (RIGHT NEXT TO THE BRA) 🙂 THERE IS NOT ONE SINGLE VIDEO OUT THERE IN THE WORLD WIRDE WEB 🙂

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    1. aljo23 says:

       August 20, 2018 at 1:38 am

       I second this! I have been losing unnecessary fat around my upper body but not the armpit right next to the bra part! I am a small size going down XS so it’s a bit weird to still feel the flabby part there!

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15. Marina says:

    August 7, 2018 at 11:27 am

    i love all the isolation exercises!!!!!! THEY ARE THE BEST! i would love all body parts as a video!!! REALLY NICE TO COMBINE THEM WITH OTHER VIDEOS 🙂 MY FAVORITES SO FAR

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16. Yazzle says:

    August 6, 2018 at 11:31 pm

    Hey Cassie,
    I would love a feet muscle isolation work-out, because with all those pretty shoes, we often don’t treat them very well. Due to this a lot of us have flat foot, splay foot, spread foot, broad foot deformities. And doctors say that specific foot stengthening exercises can help. Maybe you have something like this in your repertoire?

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17. Bhover82 says:

    August 6, 2018 at 6:25 pm

    Ouch!!! Second move I had to modify. I just held the one leg bridge position and switched legs when she did. I couldn’t do the dip. The burn was real! Goal set for next time tho.

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