Workouts, challenges, and programs in my App!
December 1, 2017
Sweat Time: 12 mins
Equipment Needed: Yoga Mat
Workout Type: Stretching
Body Focus: Total Body
There are 29 comments posted by our users.
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Day 9 done!
I felt parts of my body that I didn’t know even existed!! The perfect video for building that relationship with your body AND with your mind&soul. This is a video I’d recommend to anybody the next time they say they’re feeling down, stressed, worried or frustrated.
I’m ready to fall asleep after this one! Thank you Cassey!
That was just sooo good. Feel like I am sitting taller now not only physically but mentally. Put me in a good mood for the rest of the day. Thank-you!
Cassie, working out with you is always amazing and I always look forward to it. Thank you so much for the positivity tips, they really help alot.
It’s just day 9 on the beginner’s calendar and I can’t believe that I went from doing just 40% to 45% of the video to 60% of it. I’m on the obese side of things and I’m still taking it slowly but I’m actually doing it. Thank you for the positivity it really helps
Hi Cassey ,you are fantastic. I love your positivity.And you are right noone Is perfect,but may be is perfect at this moment in my Life! Ciao
I love this kind of videos. It is so calming and full of positive thoughts . Now I feel more positive and graceful. Thanks Cassey <3
This one really hit me today! Loved this video! Thank you so much Cassey, what you said is totally true (so it’s perfect for those days!) Now 2nd week of beginners calendar and I’m feeling great! 💖
Although part of me thinks this is kind of California hokum, actually I love it. What Cassey says actually is so sensible and true. But can anyone who isn’t a fantastic fitness instructor or dancer actually do any of those stretches properly?!? I couldn’t come close. But I am going to keep trying!
Loved this video, Casssy!
I loved the positive thoughts and the relaxing music you were playing. Really helps to relax us into the stretch 🙂
Love how you always try to make us feel and think more positively <3
I really liked these stretches! Only thing is, I would prefer less talking (sorry, Cassey!). Thanks<3
I love writing my feelings down and tearing the page up to feel relaxed
Oh how I look forward to Fridays….Love the stretches so much.
Finally a break! This week has been exhausting with the abs challenge
Such a relaxing video! Thanks so much Cassey
After watching this video I love you even more! Amazing stretching and wonderful words! Thank you Cassey!
This is officially my favourite stretching video!!
Loved this video! It’s a great way to start the day — I’m going to try to incorporate elements of it every morning. 🙂
Love the stretching (read: I am not that flexibel)….is there a stretching challenge?! and does that make the body stronger also..or is that mainly with the other excercises …skipped the 3.3 and did 2.3 again today 🙂
Thank you Cassey for this amazing video! I love listening to your pearls of wisdom on positivity while stretching my very tight muscles! Looking forward to next week for more flexifridays!
This video really surprised me! From last week to this–I’m more flexible. I expected it would take longer, after joining your calendar, to see those kind of results.
Thank you so much Casey for sharing your positives thoughts. It’s the basic but it’s always great to hear it again. I’m gracefull for this moment <3
I don’t like this new format for the calendar. The time on the bottom is blocked. Sometimes I like to skim through it first to see what I will be doing..So Ihad to print it out and type in the exercises. Not as convenient. Is anyone else having this problem?
Hi! If to click twice on the video, it will be in full screen, and the time on the bottom will appear 🙂
So needed this positive message today. Glad I made it to the mat today. It was like this was calling to me. Thank you.
I would love to see more videos about how to be a positive person like this one. It was incredibly helpful and yet I feel as though you have so much more to share with us about how to be a positive person.
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