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5 Stretches to get you Feeling Flexible and Thinking Positively

December 1, 2017

5 Stretches to get you Feeling Flexible and Thinking Positively

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


29 thoughts on “5 Stretches to get you Feeling Flexible and Thinking Positively”

There are 29 comments posted by our users.

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  1. Neils says:

    Day 9 done!

  2. Belle says:

    I felt parts of my body that I didn’t know even existed!! The perfect video for building that relationship with your body AND with your mind&soul. This is a video I’d recommend to anybody the next time they say they’re feeling down, stressed, worried or frustrated.

  3. Cindy says:

    I’m ready to fall asleep after this one! Thank you Cassey!

  4. Karen says:

    That was just sooo good. Feel like I am sitting taller now not only physically but mentally. Put me in a good mood for the rest of the day. Thank-you!

  5. Oluchi says:

    Cassie, working out with you is always amazing and I always look forward to it. Thank you so much for the positivity tips, they really help alot.

  6. Prathiksha Divyananda says:

    It’s just day 9 on the beginner’s calendar and I can’t believe that I went from doing just 40% to 45% of the video to 60% of it. I’m on the obese side of things and I’m still taking it slowly but I’m actually doing it. Thank you for the positivity it really helps

  7. Tiziana says:

    Hi Cassey ,you are fantastic. I love your positivity.And you are right noone Is perfect,but may be is perfect at this moment in my Life! Ciao

  8. mayzinmoe says:

    I love this kind of videos. It is so calming and full of positive thoughts . Now I feel more positive and graceful. Thanks Cassey <3

  9. Valerie BT says:

    This one really hit me today! Loved this video! Thank you so much Cassey, what you said is totally true (so it’s perfect for those days!) Now 2nd week of beginners calendar and I’m feeling great! 💖

  10. Alexandra Antscherl says:

    Although part of me thinks this is kind of California hokum, actually I love it. What Cassey says actually is so sensible and true. But can anyone who isn’t a fantastic fitness instructor or dancer actually do any of those stretches properly?!? I couldn’t come close. But I am going to keep trying!

  11. Lisecl says:

    Loved this video, Casssy!

  12. JadeSalony says:

    I loved the positive thoughts and the relaxing music you were playing. Really helps to relax us into the stretch 🙂

  13. catigutierrezrey says:

    Love how you always try to make us feel and think more positively <3

  14. kbiaggi says:

    I really liked these stretches! Only thing is, I would prefer less talking (sorry, Cassey!). Thanks<3

  15. missmouse says:

    I love writing my feelings down and tearing the page up to feel relaxed

  16. Rachel D says:

    Oh how I look forward to Fridays….Love the stretches so much.

  17. chichigua says:

    Finally a break! This week has been exhausting with the abs challenge

  18. Bossgirlrenovations says:

    Such a relaxing video! Thanks so much Cassey

  19. Federica Campo says:

    After watching this video I love you even more! Amazing stretching and wonderful words! Thank you Cassey!

  20. DivaExcel says:

    This is officially my favourite stretching video!!

  21. ichigoichielove says:

    Loved this video! It’s a great way to start the day — I’m going to try to incorporate elements of it every morning. 🙂

  22. Anja says:

    Love the stretching (read: I am not that flexibel)….is there a stretching challenge?! and does that make the body stronger also..or is that mainly with the other excercises …skipped the 3.3 and did 2.3 again today 🙂

  23. Liza Marie says:

    Thank you Cassey for this amazing video! I love listening to your pearls of wisdom on positivity while stretching my very tight muscles! Looking forward to next week for more flexifridays!

  24. eo4wellness says:

    This video really surprised me! From last week to this–I’m more flexible. I expected it would take longer, after joining your calendar, to see those kind of results.

  25. Laura.Felicis says:

    Thank you so much Casey for sharing your positives thoughts. It’s the basic but it’s always great to hear it again. I’m gracefull for this moment <3

  26. pmancini says:

    I don’t like this new format for the calendar. The time on the bottom is blocked. Sometimes I like to skim through it first to see what I will be doing..So Ihad to print it out and type in the exercises. Not as convenient. Is anyone else having this problem?

    1. ahesiul says:

      Hi! If to click twice on the video, it will be in full screen, and the time on the bottom will appear 🙂

  27. adelass says:

    So needed this positive message today. Glad I made it to the mat today. It was like this was calling to me. Thank you.

  28. Haley says:

    I would love to see more videos about how to be a positive person like this one. It was incredibly helpful and yet I feel as though you have so much more to share with us about how to be a positive person.

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