5 Stretches to get you Feeling Flexible and Thinking Positively

30 thoughts on “5 Stretches to get you Feeling Flexible and Thinking Positively”

There are Array30 comments posted by our users.

1. LexyA says:

   January 5, 2022 at 12:07 am

   Thanks, Cassey – just what I needed today. Especially ‘don’t play the victim – be the CEO of your own life’! Great advice. Going to try to take it to on RIGHT NOW.

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2. Neils says:

   August 7, 2020 at 6:58 am

   Day 9 done!

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3. Belle says:

   June 16, 2020 at 2:56 am

   I felt parts of my body that I didn’t know even existed!! The perfect video for building that relationship with your body AND with your mind&soul. This is a video I’d recommend to anybody the next time they say they’re feeling down, stressed, worried or frustrated.

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4. Cindy says:

   June 9, 2020 at 4:12 pm

   I’m ready to fall asleep after this one! Thank you Cassey!

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5. Karen says:

   April 28, 2020 at 10:39 pm

   That was just sooo good. Feel like I am sitting taller now not only physically but mentally. Put me in a good mood for the rest of the day. Thank-you!

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6. Oluchi says:

   April 28, 2020 at 3:02 am

   Cassie, working out with you is always amazing and I always look forward to it. Thank you so much for the positivity tips, they really help alot.

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7. Prathiksha Divyananda says:

   April 10, 2020 at 7:14 am

   It’s just day 9 on the beginner’s calendar and I can’t believe that I went from doing just 40% to 45% of the video to 60% of it. I’m on the obese side of things and I’m still taking it slowly but I’m actually doing it. Thank you for the positivity it really helps

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8. Tiziana says:

   April 7, 2020 at 6:42 am

   Hi Cassey ,you are fantastic. I love your positivity.And you are right noone Is perfect,but may be is perfect at this moment in my Life! Ciao

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9. mayzinmoe says:

   September 20, 2019 at 5:36 pm

   I love this kind of videos. It is so calming and full of positive thoughts . Now I feel more positive and graceful. Thanks Cassey <3

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10. Valerie BT says:

    July 9, 2019 at 6:58 pm

    This one really hit me today! Loved this video! Thank you so much Cassey, what you said is totally true (so it’s perfect for those days!) Now 2nd week of beginners calendar and I’m feeling great! 💖

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11. Alexandra Antscherl says:

    July 4, 2019 at 12:06 am

    Although part of me thinks this is kind of California hokum, actually I love it. What Cassey says actually is so sensible and true. But can anyone who isn’t a fantastic fitness instructor or dancer actually do any of those stretches properly?!? I couldn’t come close. But I am going to keep trying!

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12. Lisecl says:

    May 6, 2019 at 12:23 pm

    Loved this video, Casssy!

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13. JadeSalony says:

    May 3, 2019 at 7:02 am

    I loved the positive thoughts and the relaxing music you were playing. Really helps to relax us into the stretch 🙂

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14. catigutierrezrey says:

    January 5, 2019 at 5:09 am

    Love how you always try to make us feel and think more positively <3

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15. kbiaggi says:

    January 5, 2019 at 1:58 am

    I really liked these stretches! Only thing is, I would prefer less talking (sorry, Cassey!). Thanks<3

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16. missmouse says:

    January 4, 2019 at 12:26 pm

    I love writing my feelings down and tearing the page up to feel relaxed

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17. Rachel D says:

    January 4, 2019 at 11:16 am

    Oh how I look forward to Fridays….Love the stretches so much.

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18. chichigua says:

    January 4, 2019 at 5:50 am

    Finally a break! This week has been exhausting with the abs challenge

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19. Bossgirlrenovations says:

    November 22, 2018 at 12:43 pm

    Such a relaxing video! Thanks so much Cassey

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20. Federica Campo says:

    September 25, 2018 at 8:06 am

    After watching this video I love you even more! Amazing stretching and wonderful words! Thank you Cassey!

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21. DivaExcel says:

    August 31, 2018 at 11:48 am

    This is officially my favourite stretching video!!

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22. ichigoichielove says:

    May 31, 2018 at 1:55 pm

    Loved this video! It’s a great way to start the day — I’m going to try to incorporate elements of it every morning. 🙂

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23. Anja says:

    March 3, 2018 at 11:51 am

    Love the stretching (read: I am not that flexibel)….is there a stretching challenge?! and does that make the body stronger also..or is that mainly with the other excercises …skipped the 3.3 and did 2.3 again today 🙂

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24. Liza Marie says:

    March 2, 2018 at 9:59 am

    Thank you Cassey for this amazing video! I love listening to your pearls of wisdom on positivity while stretching my very tight muscles! Looking forward to next week for more flexifridays!

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25. eo4wellness says:

    March 1, 2018 at 10:59 pm

    This video really surprised me! From last week to this–I’m more flexible. I expected it would take longer, after joining your calendar, to see those kind of results.

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26. Laura.Felicis says:

    February 10, 2018 at 3:17 am

    Thank you so much Casey for sharing your positives thoughts. It’s the basic but it’s always great to hear it again. I’m gracefull for this moment <3

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27. pmancini says:

    February 9, 2018 at 12:55 pm

    I don’t like this new format for the calendar. The time on the bottom is blocked. Sometimes I like to skim through it first to see what I will be doing..So Ihad to print it out and type in the exercises. Not as convenient. Is anyone else having this problem?

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    1. ahesiul says:

       February 19, 2018 at 4:46 pm

       Hi! If to click twice on the video, it will be in full screen, and the time on the bottom will appear 🙂

       Reply
28. adelass says:

    February 9, 2018 at 9:03 am

    So needed this positive message today. Glad I made it to the mat today. It was like this was calling to me. Thank you.

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29. Haley says:

    January 14, 2018 at 8:52 am

    I would love to see more videos about how to be a positive person like this one. It was incredibly helpful and yet I feel as though you have so much more to share with us about how to be a positive person.

    Reply