Workouts, challenges, and programs in my App!
April 19, 2015
Sweat Time: 5 mins
Equipment Needed: None
Workout Type: Cardio
Body Focus: Total Body
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My heart is beating out of my chest. Also, my legs are still sore from yesterday.
Great challenge, heart pumping, thank you!
about an 8!
Yikes…the warmup! Sweating
6. I loved it. Hard, but not hating myself.
about 6 🙂
As I restart my fitness journey pre surgery this was a 7 – my hips killed!
I’m sweating and breathing so hard- geez 10
Keep breathing – I’m already hyperventilating, so no problem!
It has been a while since I’ve had a real workout. Getting back on track to being healthy and fit is going to be a process. As of now this felt like an 8.
Just added this to the hundred challenge, felt like it was a 5 on the scale.
Just did this after one round of the revenge workout…feel like I just finished an intense run lol.
burns so bad omg good job girl!!
This is my last exercise for the day. At the end of this one, I was out of breath. WOW!
I absolutely loved this cardio routine! <3 I would say this was about 8 or 9 burns for me. =D
I love it.
After all the workouts before this last one… this one is a 10. My calves hurt the most out of everything lol
I am soo out of breath!!
OMG! I am out of breath…. Thank you Cassey for this 5 star workout!
Heart and legs attack and on fire!!Thank you Cassey!!<3
my lungs died
but it felt good!
I’m out of breath!! But I feel amazing!
I love how quick this workout is and how heavy I’m breathing after I struggle through it!
My big boobies hurt so much. I had to hold them with my hands, no Sports-bra that can stand that 😫
Puffinggggg!!!! But fun, thanks Cassie 😀
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