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5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Abs

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The Conversation (14)

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  • Vivian Esparza says:

    I’m a 54 year old physician in Vermont who has been doing your exercise videos for 2 years now. I had been waiting for this video as I have chronic low back pain and knew part of the problem was my weak lower abs. Thank you!!! Great exercises to help decrease lower back problems.

  • kkemmet817 says:

    Ouch! That one hurt! But I definitely need these! <3

  • Maelleavecuntrema says:

    Hey Cassey, just wanted you to know that I love your videos ! And also that the new monday videos for the september calendar are only available in the evening, in Europe, since you probably post them in the morning of your time zone.

  • Minea says:

    I would love to have more posture videos (as there currently is only two) and I also have enjoyed your streching videos between the exercises so a new one would be awesome :)!

  • GOEUN JEONG says:

    Love this video!

  • idontevenknow says:

    Thank you!!

  • idontevenknow says:

    I love this workout! I am now able to do videos like this and am able to push through it! Thank you so much cassey!!!!!!!!!!!!!!!!!!!!

  • Beth says:

    George is adorable! I love you videos. I see my body transforming and I it is not so painful.

  • Meggerz724 says:

    This was brutal, so I did it again! Loved it!!!!!

  • Peaches123 says:

    Maybe explore some new hamstring workouts???

  • ryka says:

    Love this workout so much! My new favorite workout for lower abs. And adorable pup!!

  • Alianne says:

    Every time I raise/lower my right leg for these my hip grinds and pops. It’s very painful so I have stopped doing these workouts, but I’d rather not. Any advice????

  • Alianne says:

    Every time I raise/lower my right leg for these it grinds and pops. It’s very painful so I have stopped doing these workouts, but I’d rather not. Any advice????

  • Mandie says:

    George is really cute, love how he tugs on your hair

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