5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry

24 thoughts on “5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry”

There are 24 comments posted by our users.

1. LexyA says:

   July 19, 2020 at 2:24 am

   Yup, that was hard – especially as video 4 of the day in the July calendar. But feel happily sweaty and worked out now!

   Reply
2. Areania Ramirez says:

   October 16, 2019 at 2:23 pm

   I just want you to know you are part of the reason i started my healthly life style journey ! I am now a personal trainer at Xperience Fitness in Racine Wisconsin and dont think i would be here if it was not for your inspiration and videos! Thank you so much God bless in Jesus name!!! <3 !!!!!

   Reply
3. Whiizkid says:

   September 30, 2019 at 8:45 am

   Tough

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4. April schaller says:

   September 14, 2019 at 10:27 am

   I can’t do a reverse crunch for the life of me. What should I do

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5. gc266241 says:

   July 3, 2019 at 7:30 pm

   This was REALLY tough

   Reply
6. LisaRav says:

   April 10, 2019 at 5:40 pm

   Great workout. I did it as part of the April calendar for today. I’ve been doing your workouts every day since February and I’m already looking longer and leaner and seeing improvements in my flexibility. George is such a cute workout partner. What breed is he?

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7. patiencepassion says:

   February 20, 2019 at 4:00 am

   Love love this lower abs. Hard, Challenging but do-a-ble!

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8. jelena_stanic says:

   February 20, 2019 at 3:52 am

   yep, they’re crying

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9. Rachel D says:

   December 25, 2018 at 11:36 pm

   WOW!

   Reply
10. Vivian Esparza says:

    September 24, 2018 at 6:55 am

    I’m a 54 year old physician in Vermont who has been doing your exercise videos for 2 years now. I had been waiting for this video as I have chronic low back pain and knew part of the problem was my weak lower abs. Thank you!!! Great exercises to help decrease lower back problems.

    Reply
11. kkemmet817 says:

    September 24, 2018 at 5:57 am

    Ouch! That one hurt! But I definitely need these! <3

    Reply
12. Maelleavecuntrema says:

    September 17, 2018 at 7:19 am

    Hey Cassey, just wanted you to know that I love your videos ! And also that the new monday videos for the september calendar are only available in the evening, in Europe, since you probably post them in the morning of your time zone.

    Reply
13. Minea says:

    September 15, 2018 at 7:14 pm

    I would love to have more posture videos (as there currently is only two) and I also have enjoyed your streching videos between the exercises so a new one would be awesome :)!

    Reply
14. GOEUN JEONG says:

    September 15, 2018 at 7:46 am

    Love this video!

    Reply
15. idontevenknow says:

    September 12, 2018 at 2:00 pm

    Thank you!!

    Reply
16. idontevenknow says:

    September 12, 2018 at 1:59 pm

    I love this workout! I am now able to do videos like this and am able to push through it! Thank you so much cassey!!!!!!!!!!!!!!!!!!!!

    Reply
17. Beth says:

    September 12, 2018 at 5:16 am

    George is adorable! I love you videos. I see my body transforming and I it is not so painful.

    Reply
18. Meggerz724 says:

    September 11, 2018 at 10:28 am

    This was brutal, so I did it again! Loved it!!!!!

    Reply
19. Peaches123 says:

    September 11, 2018 at 8:28 am

    Maybe explore some new hamstring workouts???

    Reply
20. ryka says:

    September 11, 2018 at 8:22 am

    Love this workout so much! My new favorite workout for lower abs. And adorable pup!!

    Reply
21. Alianne says:

    September 10, 2018 at 7:21 pm

    Every time I raise/lower my right leg for these my hip grinds and pops. It’s very painful so I have stopped doing these workouts, but I’d rather not. Any advice????

    Reply
    1. kbiaggi says:

       December 25, 2018 at 10:51 pm

       Same! I also get the uncomfortable or painful hip popping. So annoying!

       Reply
22. Alianne says:

    September 10, 2018 at 7:20 pm

    Every time I raise/lower my right leg for these it grinds and pops. It’s very painful so I have stopped doing these workouts, but I’d rather not. Any advice????

    Reply
23. Mandie says:

    September 10, 2018 at 4:55 pm

    George is really cute, love how he tugs on your hair

    Reply