5 Inner Thigh Isolations That’ll Tone Your Legs Like Crazy


Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs


The Conversation (19)

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  • Brona says:


  • marinasaburova says:

    ooh! it burns!

  • annnika.f says:

    When I tried to do the last move, my legs were shaking so much that I almost fell over… so I just went down on my heels and made the first move again :)

  • lisaprettypetals says:

    I can lift my heal like you can,I’ll keep trying

  • byrnesclan says:

    I have never done exercises like this, that being said are your calves suppose to cramp up and what can I do to modify so that they don’t?

  • Nyk04 says:

    Is this video supposed to also be Sunday’s? I was looking forward to the chest lift.

  • Rhu Jan says:

    It has been some time I’ve followed your workouts. . . They are still as awesome as before! Awesome work, girl!

  • Srishti96 says:

    Why is this video linked to chest isolation exercises on 2nd September’s workout schedule?

  • madeloddle says:

    love this!

  • lisaprettypetals says:

    Wow I was dying but loved it

  • montanagentry says:

    You look great. Love you hair!

  • BrookeB says:

    love the tip about shifting open your thighs to feel more there rather than the quads! i never knew that before! thank you

  • Darya says:

    sumo squat and plie squats are completely different excercises

  • Niki says:

    Oh my goddess, my thighs were burning like crazy! Loves this. So short, yet so effective! Would absolutely love a saddle bags isolation video please please please and thank you if you do!

  • Lucinda McClelland says:


  • lizzygc says:

    This was so hard! I used to do these squats in kickboxing but we called them “sumo squats”….”plie squats” sounds SO much more ladylike!

  • jpattt says:

    This was so intense my thighs are ON FIREEEE

  • kea221 says:

    Shakes the whole way through! Thank you!