5 Inner Thigh Isolations That’ll Tone Your Legs Like Crazy


Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs


The Conversation (25)

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  • kbiaggi says:

    How is this workout only rated 4 flames?! I was dying from the beginning, had to take several breaks! haha. My goal is to be physically and mentally strong enough to do this whole video nonstop! Also, thanks for the tip at the end about turning your knees out more! It would’ve been helpful to have that at the beginning, though ;)

  • yriv13 says:

    I DIED at least 3 times during this video… 😭 whhyyyy Cassey! the pulsing was the cherry on top of my dead thighs.. thanks girl! 😁

  • andreagil says:

    For some reason I felt it in my but?? lol

  • JadeSalony says:

    I felt it in my quads more so the tip at the end to keep pushing your knees out really helped.

  • logan1991 says:

    Where is this outfit from?! SO CUTE – did you make it? can we buy it? PLEASE

  • Rachel D says:

    My legs are dead!

  • Brona says:


  • marinasaburova says:

    ooh! it burns!

  • annnika.f says:

    When I tried to do the last move, my legs were shaking so much that I almost fell over… so I just went down on my heels and made the first move again :)

  • lisaprettypetals says:

    I can lift my heal like you can,I’ll keep trying

  • byrnesclan says:

    I have never done exercises like this, that being said are your calves suppose to cramp up and what can I do to modify so that they don’t?

  • Nyk04 says:

    Is this video supposed to also be Sunday’s? I was looking forward to the chest lift.

  • Rhu Jan says:

    It has been some time I’ve followed your workouts. . . They are still as awesome as before! Awesome work, girl!

  • Srishti96 says:

    Why is this video linked to chest isolation exercises on 2nd September’s workout schedule?

  • madeloddle says:

    love this!

  • lisaprettypetals says:

    Wow I was dying but loved it

  • montanagentry says:

    You look great. Love you hair!

  • BrookeB says:

    love the tip about shifting open your thighs to feel more there rather than the quads! i never knew that before! thank you

  • Darya says:

    sumo squat and plie squats are completely different excercises

  • Niki says:

    Oh my goddess, my thighs were burning like crazy! Loves this. So short, yet so effective! Would absolutely love a saddle bags isolation video please please please and thank you if you do!

  • Lucinda McClelland says:


  • lizzygc says:

    This was so hard! I used to do these squats in kickboxing but we called them “sumo squats”….”plie squats” sounds SO much more ladylike!

  • jpattt says:

    This was so intense my thighs are ON FIREEEE

  • kea221 says:

    Shakes the whole way through! Thank you!