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4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge

Butt, SONG CHALLENGES, VIDEOS

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May 13, 2019

4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge

Sweat Time: 7 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Butt

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8 thoughts on “4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge”

There are 8 comments posted by our users.

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rlinge says:

September 13, 2019 at 2:38 pm

Cassey looks so pretty with her hair down. 🙂

Reply
cati says:

September 2, 2019 at 4:57 am

I don’t understand why this has such a low rating! I really enjoyed this song challenge!

Reply
1. Selin04 says:
  
  September 2, 2019 at 11:11 am
  
  I think the ratings show the intensity of the workout, not how much they like it. Maybe I’m wrong but that’s how I always saw it.
  
  Reply
Whiizkid says:

August 1, 2019 at 9:18 am

Awesome sauce

Reply
Janeth Owens says:

May 27, 2019 at 6:41 am

This workout challenge is what everybody should be talking about… right now! this is amazing!

Reply
Angie efmb says:

May 13, 2019 at 10:47 am

I have been sitting for long, studying, and this felt so good! My back is very thankful. Maybe more stretching videos in the future? <3

Reply
1. Angie efmb says:
  
  May 13, 2019 at 11:52 am
  
  Just a random thought – could you bring back elephant walk? So much fun. And dance/workout videos like that trowback? Sorry for being extra I just can’t get enough of your videos. 😀 Love you!
  
  Reply
  1. jana.k says:
    
    May 14, 2019 at 4:41 am
    
    yeah! that would be so fun! i really miss those videos! xoxo
    
    Reply

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How to stop hating your body. I get asked this a

How to stop hating your body.

I get asked this a lot.

And here’s the simple answer: take the focus you have on how your body LOOKS and transfer all of that time, attention, and obsessiveness over to what your body can DO.

Very simple example:

So, you wanna lose those last 5-10 lbs and just wanna get rid of that cute squishy layer of fat covering your abs? But nothings working!??

Old mentality:

You’re stressed by how many calories you’re burning during your workout and by how many calories you’re eating throughout the day…and nothing seems to be budging but you’re tired, hungry, and don’t even like your food or your workouts.

New mentality:

Pick a skill you want to master. Like, getting the handstand! Learning a dance routine you saw on Tiktok! Rollerblading like it’s no big deal. Getting into some funky yoga poses. Decreasing your mile time by 5 seconds. Increasing how heavy you can squat! Once you pour your energy into the journey instead of the outcome, the results will come much easier, and much quicker. Plus it is WAY MORE SATISFYING.

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Outfit by @popflex_active

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