3 minute Toned Arms Workout | POP Pilates TURBO

16 thoughts on “3 minute Toned Arms Workout | POP Pilates TURBO”

There are Array16 comments posted by our users.

1. Susan says:

   October 19, 2020 at 4:16 am

   So much fun

   Reply
2. kbiaggi says:

   May 15, 2019 at 11:00 pm

   I LOVE this workout, Cassey! So quick yet effective–I was surprised that my heart rate was up at the end with those up-up-down-downs haha

   Reply
3. soniarosa says:

   April 7, 2019 at 7:52 pm

   that up-down part killed me. I used to do 50 push ups a day, obviously no longer…

   Reply
   1. Firebird says:

      November 10, 2019 at 8:01 am

      Wow!! 50 pushups?? 😮 That’s so awesome! 😍👍 I’m trying to break away from the knee pushups and try to do just one full pushup!! 😁 it

      Reply
4. Cromartie says:

   April 7, 2019 at 2:08 pm

   Oh man this finally became the video I didn’t quit doing halfway through the reps lol. Fast and short is good.

   Reply
5. momocheep says:

   February 4, 2018 at 7:43 pm

   gosh the first time finishing the entire day’s workout. proud but very dead

   Reply
6. believedreamachieve1 says:

   February 4, 2018 at 2:49 pm

   this is like my go-to workout 🙂

   Reply
7. Claudi135 says:

   February 4, 2018 at 12:46 pm

   That’s such a doable WO, but after the 3 other arm WOs today, it just killed me 😀

   Reply
8. GreyNox says:

   February 4, 2018 at 6:48 am

   Those up-up-down-downs turned this from a one flame to a two flame for me!

   Reply
9. ticklina says:

   February 2, 2018 at 1:07 am

   Hi- I like what you’re trying to do with the new calendar but I think you should work on functionality (ie this page lags a lot and the video embedding isn’t great) before offering this as our only option. I did like the old, colorful calendars better than the new one. Thanks for everything 😀

   Reply
   1. Yiffniff says:

      February 3, 2018 at 1:10 am

      Agree 110% with this ^

      Reply
   2. Mistralka says:

      February 4, 2018 at 2:56 pm

      I didn’t suffer any lags personally, but I agree that the embedding could be better. Still, it’s not that important, it plays just fine 😀 I would also like to point out that it might be more convenient for some people if the links to workouts would open in new tabs – the calendar loads pretty long. I actually love that the new calendar is online and I don’t have to download it, it was a bit of a hassle ;P Thanks for constantly improving, Cassey, stay awesome! <3

      Reply
   3. MissStandfast says:

      February 4, 2018 at 6:10 pm

      Yes. The new calendar page lags a lot so I have to leave it up in a tab. The PDFs we used to have were much prettier and more convenient. xox

      Reply
10. new demo says:

    February 3, 2016 at 12:24 am

    asdfsfse

    Reply
    1. ticklina says:

       February 2, 2018 at 1:07 am

       is this still supposed to be here? :p

       Reply
11. demo says:

    February 3, 2016 at 12:22 am

    sdfsddsdsdsd

    Reply