3-Minute Killer Back Toning Workout| POP Pilates Song Challenge!

Sweat Time: 5 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Back


The Conversation (4)

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  • Julie FRESSE says:

    Hey Cassey ! Thanks to you, I become stronger each day and I feel better and better in my body! But I have a little improvement to the calendar: could you release the new videos sooner? Because I live in France and I do my sessions every evening between 6pm and 7pm, and the new videos are not yet visible in France at that time, I miss a video each time … Thank you for reading me!

  • miaeads says:

    Love It

  • Rachel D says:

    I love the shorter videos. So intensive.

  • Asli says:

    I love it! I have my backi it is full of fat! :(