3-Minute Killer Back Toning Workout| POP Pilates Song Challenge!

Sweat Time: 5 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Back


The Conversation (8)

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  • Carol L Haynes says:

    So timely to have a back workout since we are all sitting so long at our desks (from home) Thank you!!

  • Butler23 says:

    So it would be super coo if you did a LIZZO song!!! she is crazy body positive i love it!

  • kbiaggi says:

    So intense! Is it good that I feel this a lot in my lower back?

  • lisabrent says:

    Loved this!

  • Julie FRESSE says:

    Hey Cassey ! Thanks to you, I become stronger each day and I feel better and better in my body! But I have a little improvement to the calendar: could you release the new videos sooner? Because I live in France and I do my sessions every evening between 6pm and 7pm, and the new videos are not yet visible in France at that time, I miss a video each time … Thank you for reading me!

  • miaeads says:

    Love It

  • Rachel D says:

    I love the shorter videos. So intensive.

  • Asli says:

    I love it! I have my backi it is full of fat! :(