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20 Minute Total Abs, Core & Oblique Isolate Workout | At home, no equipment ab building exercises!

Sweat Time: 25 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Abs

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The Conversation (19)

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  • timeturner36 says:

    Can’t believe I actually did this!

  • Angie efmb says:

    Yes #100armschallenge!

  • Ashley says:

    I would love a 100 arms challenge as well! Don’t feel like this is your last vacation ever. Pick one you like now, and do the other later. Both sound awesome. I’ve done the Europe tour and it was fabulous. I’ve also seen lots of places in Asia, and that was very exciting too. Both awesome. Very different. Enjoy and thanks for all of your help!

  • jcbarrett317 says:

    Yes, 100 arms challenge! I love the abs and squat challenge. Great video!

  • Gisha says:

    I want a 100armschallenge soooooooooooooo baddd

  • Alianne says:

    I would sooooooo love an arm challenge!!! I have huge shoulders (thanks Norwegian ancestors) but tiny, sticklike arms after that!!! I want to get STRONGER💪🏼💪🏼💪🏼

  • Jacky says:

    Yass! Do a #100arms challenge please😍

  • Anya8214 says:

    That was awesome! Please do an arm challenge I have like 0 upper body strength and really need to blast those arms 💪!

  • Devika G says:

    Hey Cassey, absolutely loved this video!! Please come up with a new challenge soon, can’t wait! also if you are planning your honeymoon, why don’t you come to India. India is the perfect mix of history and leisure, I’m sure you’ll love it!

  • Rachel D says:

    I look forward to the 100 Arms Challenge. Love the video because it has all in one. Definitely Europe is a great decision.

  • DarkWizard says:

    Loved the video! Next time, could you play some dubstep or chillstep? And definetley go to Europe.

  • AggieP says:

    Loved this video. Great combination of moves and even better – different difficulty levels. Europe is defo place to. And arms challenge would be fab. Please do it Cassie.

  • mazzzie says:

    Yes arms and yes Europe! Go in the summer and you can still get some vacay time somewhere along the coast.

  • Rachel says:

    Yes please for the 100 arms challenge!! I’m an avid gardener and use my arms so much. I need more happy strength from the happy Cassy! XOXO

  • YukikoTomo says:

    I would also love 100 arms challenge , or maybe back +arms.

  • ameliajones says:

    yes yes do 100 arms!! i agree i always see results quickly in my arms too

  • popster_eminnz says:

    Europe!!! So much history, beautiful architecture and different cultures!

  • constanzaroth says:

    You should TOTALLY go to Asia!!! I think is a more accurate honey moon trip… (:

  • saclunch101 says:

    Ahhhh! I died! Loooooved it though! Asia trip sounds beautiful!,

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