20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises

Sweat Time: 23 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Legs & Thighs


The Conversation (13)

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  • Andrea WW says:

    Thanks Cassey. Great workout.

  • Jessica Mariah says:

    I love this one, thank you!!!

  • Jessica Mariah says:

    I love this one!!!! Thank you!!

  • Spacie says:

    Arms for the next isolate please! With weights would be awesome.

  • Alaina says:

    Love your workouts! I second the outer thigh but also wanted to suggest a full back. Really digging your active wear in this one!

  • Moni says:

    Outer thighs and buttocks please. I love this video by the way, thanks Cassey. More like this please xxx

  • Stellerine says:

    I really needed this!! THANKS!!! :D Next isolate workout: Outer thighs please!

  • Niki says:

    Thigh-tastic! Pain pain pain…but good pain! Thanks for such a great 20 minutes! Would love to see a saddle bags isolate routine; not many saddle bags blogilates routines, so that would be great.

  • Kyrothedestroyer says:

    Omg 😭 the struggle was real!! My legs are so shaky now haha!

  • Britvalentine says:

    Muffin Top!

  • JosefinaLBD says:

    OMG!!! This was INSANE! But, I got through it. Great workout

  • JessicaLea says:

    Way to push us to the next level!!! My daughter and I were finally starting to feel a little less uncomfortable with your other inner thigh workouts, but this absolutely killed us. The most insane part was going from the side inner thigh circles to the scissors. We could hardly open our legs. Aaah!