20 Minute Arm Isolate Workout | Intense Bodyweight Exercises

Sweat Time: 23 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Arms


The Conversation (11)

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  • jhodges says:

    Awesome workout!

  • Butler23 says:

    i felt the burn!! love it – I personally love butt workouts!

  • JackJack says:

    If its too easy simlly take some weights in your hand. That works really well.

  • Cam says:

    i didn’t know whether to hate it or love it

  • alina18 says:

    oh my god Georgie is so cute (*´▽`*)

  • ameliajones says:

    a 70’s black dog i’m dead hahaha

  • Mya says:

    I used to never be able to make it through a full video. I had to take a couple breaks but I made it to the end! Getting stronger each day!

  • Myrto says:

    LOVEEEEE your videos!!!!!!Please do a tricep isolate

  • regina says:

    butt !!!

  • Kyrothedestroyer says:

    Love Sir George hanging out!! He’s adorable!! This was killer especially after yesterday’s chest workout! 🥵

  • teeyel says:

    Super fun workout! It’s not difficult to complete and makes you sweat a little. A lot of variety to try and master