15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back

15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms

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7 thoughts on “15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back”

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  1. Denise says:

    Your arm workout is killer. You could be a villain in a James Bond movie. I hope this gets easier. There are other internet people influencers that are afraid they still won’t be happy are their final removal of skin. I’m afraid that I can’t get through the pain on a consistent basis. I really do hope the pain subsides over time.

  2. Robyn says:

    I wish I found this website sooner. I just started the weightless arm work out …its a killer but I love it!!! I am going to check out your other workouts too.
    Love, love, love them!!

  3. Debby Morris says:

    What an amazing arm workout!! I struggled but I’m going to keep working at it. Thanks, Casey.

  4. Leah Hupal says:

    I can’t even get my elbows to touch?? Gonna keep doing this vid til I get the elbows touching

  5. Abby says:

    I’ve been doing this video every other day for a month to help with summer tank top arms. The final song always gets stuck in my head. Please tell me what it is.

  6. Diane says:

    I broke my wrist and cannot lift anything above 5lbs and it was great

  7. kaity says:

    great workout that i was able to do at work ! thanks for the inspiration Cassey