5 thoughts on “15 Minute Arm Burnout (weightless upper body workout)”

There are Array5 comments posted by our users.

There are 5 comments posted by our users.

1. Dianne says:

   August 1, 2026 at 8:33 am

   I follow Dr. Eric Berg who recommended this arm work out video of yours (I’m age 71) and generally in good health, enjoy exercising even as a child but wanted to improve my arm strength. Dr. Berg showed some of this video and included the link and as I saw your positive and energetic attitude. And as I currently have no weights this sounded like a good place for me to start. I then clicked on the link and began the exercises. Wow! Very powerful indeed; yes, my arms were burning and must admit I have not yet gotten to not letting my arms down with a couple of them as of yet but am determined to keep working on not doing that. I also enjoyed your conversation in between.

   Reply
2. Michele says:

   August 27, 2025 at 6:34 am

   Great ongoing arm workout Cassey! It had been awhile since I’d done this one. I have to admit I was a bit relieved there was no tricep dips, but I would have done them anyway!

   Reply
3. Lynn says:

   August 9, 2022 at 7:44 pm

   I just started following you and OMG it hurts but you rock! Thank you so much for making the videos easy to follow and being so positive. I have only started with the weightless arm routine and it’s been tough but I really feel like I’m making progress! I plan on working through the videos and finally feeling good in my clothes again!

   Reply
4. Hilda says:

   October 23, 2020 at 6:57 am

   Cassey? I need your help. I have a big upper body and Q-tips for legs. My problem is that I want to lose the upper body fat but mainly get fit there and my arms because my arms are so weak. Fir about three months now, my right bicep is painfully sore after I wake up. I think since I sleep hugging my pillow, I put the weight of my head on top of it. That is what I can think of. My doctor doesn’t care so I’m taking the desicion to do something but I have no idea what exercises you do will help tone my upperbody and arms. I don’t want to be a weakling anymore. I’m useless like this.

   Reply
   1. Hilda says:

      October 23, 2020 at 7:00 am

      Forgot to add, what videos do you recommend for me?

      Reply