8 thoughts on “12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)”

There are Array8 comments posted by our users.

There are 8 comments posted by our users.

1. Michele says:

   November 12, 2025 at 8:27 am

   Great arm workout! I did need to use heavier weights for so,e of the moves.

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2. Me says:

   July 18, 2025 at 9:02 pm

   Great workout!

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3. Sherry says:

   February 13, 2025 at 5:20 am

   Love the workouts. I am older with some joint issues and am finding plenty here that works for me. Thank you.

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4. Rachelle says:

   October 17, 2024 at 8:31 am

   I love these workouts so much! I’ve loved adding the gorgeous weights and gear to my home gym, too. I’m so curious if there will be any new workouts added, because it’s been ages and I’d love more that use the Blogilates equipment I’ve purchased.

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5. Anna says:

   December 4, 2023 at 4:22 pm

   These are all such great videos! Thank you so much!

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6. Douglas Adams says:

   October 29, 2023 at 6:47 am

   If you’re looking to build strength and tone your upper body, incorporating weights into your workout routine is a great way to achieve your goals. Start with some basic shoulder exercises like overhead presses, lateral raises, and front raises. These exercises target the deltoid muscles and help to sculpt and define your shoulders. For triceps, try incorporating exercises like tricep dips, overhead tricep extensions, and skull crushers. These exercises specifically target the back of the arms and help to tone and tighten the triceps muscles. To work on your biceps, include exercises like bicep curls, hammer curls, and concentration curls. These exercises isolate and target the biceps muscles, creating definition and strength. Remember to start with a weight that challenges you but allows you to maintain proper form, and gradually increase the weight as you build strength. Incorporating these upper body exercises into your fitness routine will not only help you achieve toned shoulders, triceps, and biceps, but also improve your overall upper body strength and posture.

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   1. Michele says:

      May 31, 2025 at 5:33 am

      Thank you, Douglas for all those helpful tips!

      Reply
7. Uroids.com says:

   December 22, 2021 at 5:03 am

   The only thing that improves the quality of life is sports. Every woman deserves a good look and the only way to achieve it easily is through here.

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