10 Perfect Morning Stretches to Increase Energy

10 Perfect Morning Stretches to Increase Energy

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body

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26 thoughts on “10 Perfect Morning Stretches to Increase Energy”

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  1. Maddie says:

    I love this stretch!! Definitely opened me up. On a regular workday I usually get up at 5:10, but on weekends I get up at around 7

  2. Hello says:

    I have been doing this video almost every day! It’s great thanks!

  3. LexyA says:

    My favourite start to the day! Thanks, Cassey.

  4. K.Haugen says:

    Also this video is a good one! Thanks Cassie!

  5. K.Haugen says:

    Hey everyone I created a fitness blog it is free to become a member. The link is glory2trinity.wixsite.com/mysite

  6. Sarah says:

    First Day doing this is I feel a lot better than mornings before. Great stretches. I wake up at 6:30 every morning. I have been trying to get a morning routine down to exercise but, it is rough sometimes.

  7. tracy-lee says:

    i wake up around 3:45 -4:30am… its so tough i go through periods when i can get up and workout for about a month then i can’t get up for about another month.. it goes back & forth..

  8. Beckie says:

    I needed that this morning. Your motivation really helped shift me out of what could be a bad mental health day. Thank you Cassey!!!

  9. strongkitty says:

    I wake up at 5:30am weekdays to exercise with you for 45 minutes using the calendar! I started in April after working out with your videos at random off and on. I’ve really enjoyed it thus far. I go work around 8. On Saturday I wake up at 8 to exercise with you. 🙂

  10. ellennallen says:

    I wake up at 8 and start work at 9, so I’m definitely not working out first thing. lol

  11. singh@9020 says:

    can we please have this information below every video as to how much calories are we burning after doing each video.
    thanks!

    1. strongkitty says:

      That would be great – caloric burn!

  12. bbg34550 says:

    I want the leggings!

  13. believedreamachieve1 says:

    Love these stretches <3

  14. Rachel D says:

    Yeah, I feel stretched!

  15. Vanya says:

    I love this one so much! Particularly the back-bend that comes right at the end of it.

  16. annebusch says:

    You look so glowy! Love that it still was intense, loved it 🙂

  17. Holly M says:

    Loved it! Thanks much!

    (And I’d love to know where you got your tank as well — cute!!!)

    1. ndsullivan says:

      This one is a Popflex Active tank! It’s the Danger Tank in Night. 🙂

  18. Akanksha says:

    I’m a morning person. I usually wake up at 6:30-7 , do exercise, eat good breakfast, take care of my skin etc. and then leave at 9:15. Even on weekends I can’t sleep beyond 7:30.

  19. lindsaygii says:

    My alarm goes at 5.35 for a 6.35 leave-the-house but I still struggle to actually get up in time to exercise. NOT a morning person!

  20. Rachel D says:

    Wow, I love it.

  21. Zielke says:

    I have to wake up at 05:15 everyday because I have a long commute to university 😅

  22. ndsullivan says:

    This is my new favorite stretching video. I love the dynamic stretches. I wake up at 6 AM so I can work out before kids wake up and I just want to do this video every day. It’s somehow energizing and relaxing.

  23. Zandra57 says:

    I wake up between 6:00 and 8:00 am every morning.

  24. Angie says:

    More wake up videos please!!!