10 Perfect Morning Stretches to Increase Energy

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


The Conversation (9)

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  • Holly M says:

    Loved it! Thanks much!

    (And I’d love to know where you got your tank as well — cute!!!)

  • Akanksha says:

    I’m a morning person. I usually wake up at 6:30-7 , do exercise, eat good breakfast, take care of my skin etc. and then leave at 9:15. Even on weekends I can’t sleep beyond 7:30.

  • lindsaygii says:

    My alarm goes at 5.35 for a 6.35 leave-the-house but I still struggle to actually get up in time to exercise. NOT a morning person!

  • Rachel D says:

    Wow, I love it.

  • Zielke says:

    I have to wake up at 05:15 everyday because I have a long commute to university 😅

  • ndsullivan says:

    This is my new favorite stretching video. I love the dynamic stretches. I wake up at 6 AM so I can work out before kids wake up and I just want to do this video every day. It’s somehow energizing and relaxing.

  • Zandra57 says:

    I wake up between 6:00 and 8:00 am every morning.

  • Angie says:

    More wake up videos please!!!