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10 Perfect Morning Stretches to Increase Energy

September 30, 2018

10 Perfect Morning Stretches to Increase Energy

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


25 thoughts on “10 Perfect Morning Stretches to Increase Energy”

There are 25 comments posted by our users.

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  1. Hello says:

    I have been doing this video almost every day! It’s great thanks!

  2. LexyA says:

    My favourite start to the day! Thanks, Cassey.

  3. K.Haugen says:

    Also this video is a good one! Thanks Cassie!

  4. K.Haugen says:

    Hey everyone I created a fitness blog it is free to become a member. The link is

  5. Sarah says:

    First Day doing this is I feel a lot better than mornings before. Great stretches. I wake up at 6:30 every morning. I have been trying to get a morning routine down to exercise but, it is rough sometimes.

  6. tracy-lee says:

    i wake up around 3:45 -4:30am… its so tough i go through periods when i can get up and workout for about a month then i can’t get up for about another month.. it goes back & forth..

  7. Beckie says:

    I needed that this morning. Your motivation really helped shift me out of what could be a bad mental health day. Thank you Cassey!!!

  8. strongkitty says:

    I wake up at 5:30am weekdays to exercise with you for 45 minutes using the calendar! I started in April after working out with your videos at random off and on. I’ve really enjoyed it thus far. I go work around 8. On Saturday I wake up at 8 to exercise with you. 🙂

  9. ellennallen says:

    I wake up at 8 and start work at 9, so I’m definitely not working out first thing. lol

  10. can we please have this information below every video as to how much calories are we burning after doing each video.

    1. strongkitty says:

      That would be great – caloric burn!

  11. bbg34550 says:

    I want the leggings!

  12. believedreamachieve1 says:

    Love these stretches <3

  13. Rachel D says:

    Yeah, I feel stretched!

  14. Vanya says:

    I love this one so much! Particularly the back-bend that comes right at the end of it.

  15. annebusch says:

    You look so glowy! Love that it still was intense, loved it 🙂

  16. Holly M says:

    Loved it! Thanks much!

    (And I’d love to know where you got your tank as well — cute!!!)

    1. ndsullivan says:

      This one is a Popflex Active tank! It’s the Danger Tank in Night. 🙂

  17. Akanksha says:

    I’m a morning person. I usually wake up at 6:30-7 , do exercise, eat good breakfast, take care of my skin etc. and then leave at 9:15. Even on weekends I can’t sleep beyond 7:30.

  18. lindsaygii says:

    My alarm goes at 5.35 for a 6.35 leave-the-house but I still struggle to actually get up in time to exercise. NOT a morning person!

  19. Rachel D says:

    Wow, I love it.

  20. Zielke says:

    I have to wake up at 05:15 everyday because I have a long commute to university 😅

  21. ndsullivan says:

    This is my new favorite stretching video. I love the dynamic stretches. I wake up at 6 AM so I can work out before kids wake up and I just want to do this video every day. It’s somehow energizing and relaxing.

  22. Zandra57 says:

    I wake up between 6:00 and 8:00 am every morning.

  23. Angie says:

    More wake up videos please!!!

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