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September 30, 2018
Sweat Time: 12 mins
Equipment Needed: Yoga Mat
Workout Type: Stretching
Body Focus: Total Body
There are 25 comments posted by our users.
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I have been doing this video almost every day! It’s great thanks!
My favourite start to the day! Thanks, Cassey.
Also this video is a good one! Thanks Cassie!
Hey everyone I created a fitness blog it is free to become a member. The link is glory2trinity.wixsite.com/mysite
First Day doing this is I feel a lot better than mornings before. Great stretches. I wake up at 6:30 every morning. I have been trying to get a morning routine down to exercise but, it is rough sometimes.
i wake up around 3:45 -4:30am… its so tough i go through periods when i can get up and workout for about a month then i can’t get up for about another month.. it goes back & forth..
I needed that this morning. Your motivation really helped shift me out of what could be a bad mental health day. Thank you Cassey!!!
I wake up at 5:30am weekdays to exercise with you for 45 minutes using the calendar! I started in April after working out with your videos at random off and on. I’ve really enjoyed it thus far. I go work around 8. On Saturday I wake up at 8 to exercise with you. 🙂
I wake up at 8 and start work at 9, so I’m definitely not working out first thing. lol
can we please have this information below every video as to how much calories are we burning after doing each video.
That would be great – caloric burn!
I want the leggings!
Love these stretches <3
Yeah, I feel stretched!
I love this one so much! Particularly the back-bend that comes right at the end of it.
You look so glowy! Love that it still was intense, loved it 🙂
Loved it! Thanks much!
(And I’d love to know where you got your tank as well — cute!!!)
This one is a Popflex Active tank! It’s the Danger Tank in Night. 🙂
I’m a morning person. I usually wake up at 6:30-7 , do exercise, eat good breakfast, take care of my skin etc. and then leave at 9:15. Even on weekends I can’t sleep beyond 7:30.
My alarm goes at 5.35 for a 6.35 leave-the-house but I still struggle to actually get up in time to exercise. NOT a morning person!
Wow, I love it.
I have to wake up at 05:15 everyday because I have a long commute to university 😅
This is my new favorite stretching video. I love the dynamic stretches. I wake up at 6 AM so I can work out before kids wake up and I just want to do this video every day. It’s somehow energizing and relaxing.
I wake up between 6:00 and 8:00 am every morning.
More wake up videos please!!!
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