May 10, 2012
I wanted my next post to be the juicy bikini comp vlog/bikini booty thong workout video but since it is taking eons to upload, I will share with you a new creation I made tonight!
Well, it’s not toooo out of the ordinary. I took my regular Pre-Contest Protein Pancakes and added strawberries. Yup!!!! Because now I can have fruit again!!!!!!! BAM!!!! 🙂
Ohhhh lovely little red bits.
I got a new pan or griddle type thingy that can now accomodate more pancakes at a time. Efficiency in the kitchen. OHHHH yeah.
Look how fluffy they are! I think they turn out so well because of the protein powder I am using. Met RX is the brand and you can get the vanilla or chocolate flavor at Trader Joe’s for about $23.99.
I gotta find a way to make health freak syrup. That would definitely complete this picture.
Here are the ingredients for 1 serving. And yesssss these ARE the calories for 1 serving or the whole batter! Yes IT IS that amazing and NOT too good to be true!!!!
– 1 scoop vanilla whey protein powder (I used Met RX)
– 1 TBS psyllium husk
– 1 whole egg
– 3 strawberries chopped
– About 1/2 cup of water (or soy/almond milk if you like it creamy)
222 calories, 6g fat, 14g carbs, 30g protein
Enjoy POPsters!!! I cannot wait for your butt to literally DIEEEEEEE in my next video which is uploading RIGHT NOW onto BlogilatesTV. Are you subscribed yet? You better be! For you new ones, I have 2 channels. My old channel Blogilates is where I first started and still upload workouts with Top 40 pop music there. I had to start a clean 2nd channel that didn’t have pop music because I kinda got in trouble for copyright stuff with the music. That’s what BlogilatesTV is! If I were you, I’d sub both because I still upload to both!
Thew new video is like over 20 min long. It’s really good and I talk all about the ins and outs of the bikini comp throughout the whole video. I didn’t mean to make it so long but I guss I just had A LOT to discuss with you 🙂
Oh and one more thing before I go!!!
I am doing my first ever live twitter chat today at 10am PST/1PM EST about how to lose weight! Everyday Health is hosting it. Sarah Dussault from Diet.com and Sarahfit.com will be my co-expert!!! I’d love for you to come and ask questions! Should be fun. Here are the directions:
Join us this Thursday, May 10 for Everyday Health’s weekly #WeightChat on Twitter from 1 p.m. to 2 p.m. This week we will be joined by fitness experts Sarah Dussault (@dietsarah) and Cassey Ho (@blogilates) to discuss all things exercise.
Here is how you can join the conversation:
1. Follow the moderators, @everydayhealth and @weightloss on Twitter.
2. Follow the live stream of the chat here http://tweetchat.com/room/weightchat (this will automatically tag each post with the #weightchat, so you don’t have to worry about typing it manually).
3. Please use this event wall to let us know any questions you have for our experts, if there are things you’d like to discuss, or anything you’d like learn more about to better your work outs.
Okie dokie. Time to sleep. Love you a lot!