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Easy, Healthy, Summer Desserts!
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June 19, 2015

Hey guys!

I just uploaded a brand new Cheap Clean Eats video for you! This Sunday marks the beginning of summer and it’s Father’s Day too! So watch, learn, and treat your dad and family to some healthy treats this weekend. It’s literally so easy to make! Ok go!

IMG_2247

Peaches & Cream Popsicles (makes 4 servings)

Ingredients:
– 1/2 cup vegan vanilla yogurt
– 2 medium ripe peaches, chopped
– 1 teaspoon stevia
– 1/4 teaspoon vanilla beans
– Pinch of cinnamon

Method:
1. Blend peaches, yogurt, stevia, vanilla beans and cinnamon until smooth. 2. Pour into 4 Popsicle molds and freeze overnight. Calories: 51 Protein: 1 gram Net Carbs: 9 grams Fat: 1 gram Fiber: 1 gramIMG_2253

PB & J Fro-Yo Sundae Recipe (makes 2 servings)

Ingredients: 1 frozen banana, chopped 1 cup frozen raspberries 1 scoop vanilla protein powder 1 teaspoon stevia

Topping: 1 tablespoon peanut butter 2 tablespoons almond milk Pinch stevia

Method: 1. In a food processor, blend banana, raspberries and protein powder until thick and fluffy. Place into a chilled bowl. 2. Microwave the peanut butter, almond milk and sweetener for 25 seconds, or until smooth. 3. Drizzle PB sauce over fro-yo. Calories: 353 Protein: 28 grams Net Carbs: 30 grams Fat: 10 grams Fiber: 13 gramslove-cassey-transparent-150px

20 thoughts on “Easy, Healthy, Summer Desserts!”

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  1. Malika says:

    Thank you so much for sharing this! I recently cut out refined sugar and dairy from my diet to help clear my skin from acne, and it’s made the greatest difference. Looking forward to making these very soon 🙂

    1. Angie says:

      Did that really work on clearing your acne? The milk and refined sugar?
      I rarely drink milk, eat ice cream, cheese or yogurt so milk is rarely in my diet and when I heard it helps clear acne, I thought it was silly because I barely have dairy products and I still have pimples.
      So… refined sugar is a part of it? I thought greasy food caused some pimples too…
      Sorry, I kind of rambled on. I am curious though as to how it has affected you 🙂

  2. Brittany says:

    Definitely both of them! Thanks for these quick and healthy recipes!

  3. Eira says:

    I love cheap clean eats! But I’ve got some problems with the recipies….I really want to make the PB & J Fro-Yo sundae, but I don’t have bananas and protein powder, if I switch the banana for another frozen fruit and just don’t use any protein powder, won’t I get the samme texture?

    1. Martha says:

      Frozen mango is absolutely fab! No other ingredients needed, just blend/mix it and you’ve got ice cream 😀

  4. Patricia says:

    Hello Cassey!!
    I know that you already made a video talking about this, but can you do a new video with more details about the Pre and Post Workout meals? I always have the same problem, everyday. I’m getting stressed out. For example: is my cheat meal day. I ate pizza.. So according to your information, it takes 3 hours to digest, so after 3 hours, can I do my workout? How long should I wait after eating a big meal to do my workout. And a small one, like a snack? Should I wait 2/3 hours too? Please can you give more examples of snacks pre and post wo? Is that story about the chocolate milk being a good after wo snack true? If you don’t feel like doing a video please answer me… I really need your help. Please… 🙁
    Read more at https://www.blogilates.com/blog/2015/06/15/8-minute-bikini-butt-bay-area-time/#JrJMMFHcQl2wXZZj.99

    1. Angie says:

      After my dinner, I wait like 0.5-1 hour and I start working out. She did mention that every body is different and I never feel sick afterwards. Just try our different times and snacks and see how you feel. That’s the best way to know because everyone is different and no one is going to know your body better than you.
      Good luck 🙂

  5. This looks sooo good I almost CRIED when I saw the picture!! I cannot wait to give this a try. Similar to the recipes you’ve done with Quest nutrition, I really believe a big part of enjoying healthy food is the presentation! I would probably top mine with my all time fave, Walden Farms Calorie Free Caramel Syrup. To die!! Sucralose and all 😛

    xx Jill
    Latest Post – Healthy Dinner Hacks: Low Calorie Seaweed (Nori) Wraps

  6. Emmi says:

    I made the sunday (with blueberries) and it was heaven! Sooo gonna make that again ^_^

    1. Emmi says:

      Oops, I meant sundae XD

  7. Ann says:

    Yay! Cheap clean eats!

  8. Hey Cassey, how long and how intense do you do your workouts a day?

  9. Cassie Tran says:

    This is amazing! I love the new Cheap Clean eats video 😀 so glad to see you doing recipe videos again!

  10. Michelle says:

    Ohhh only 2 people so far ..!!!

  11. Michelle says:

    Can you replace almond butter for peanut butter ?!?!!?! I seriously don’t like peanut butter Ik VERY unusual ….

    1. Eve Gleason says:

      I don’t like peanut butter either but alMonday butter is good.

  12. ~ Carmen ~ says:

    I’ve got to make the froyo sundae immediately. It looks so incredible & colorful. Thanks Cassey. :]

    // ▲ itsCarmen.com ▲

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