fbpx

Hey guys!

It is 10:36 PM and I’ve been up since 4:30 AM! I filmed 7 workouts in all and I AM TIREDDDDDD. (Sam and I did manage to squeeze in a massage though.) Tomorrow I need to get up at 5AM because I am flying to the Bay Area to visit our warehouse to prep for Black Friday! Then Friday it’s the Powergirls Retreat! And that day starts for me around 6AM. SOOOO this week is CURAZAAAYYYY. Just need to get through it.

Anyway, here’s some BTS of me at my FitOn App shoot this morning!

I’m excited for you guys to see these workouts! They are filmed sooooooo beautifully…it’s cinematic quality! I’ll let you know when they are out.

Here’s a peek at “Video Village” where the Director sits and watches all the cameras.

Sam and I brought Sir George on set and it made everyone so happy! It’s so cool how much joy pets can bring into an atmosphere. Sir loves people so much…he was thrilled to be there with the crew :) And he was so good, he didn’t even bark once!

Yesterday’s Recap:

Fit Journal entry. ‘Twas a rest day so that I could prep for my huge video shoot!

BREAKFAST:

10% carbs, 65% fat, 25% protein

230 calories

Egg white, spinach, and bell pepper egg bites.

LUNCH:

41% carbs, 13% fat, 46% protein

307 calories

Had no time to eat lunch at work, so ate it on the way home in my lap. No worries, Sam was driving! Had chicken, cauliflower rice, and zucchini with coconut aminos and hot sauce.

DINNER:

22% carbs, 40% fat, 38% protein

446 calories

 

Eggs, broccoli, 3 meatballs, and cauli rice with sriracha and furikake.

I also had a couple of these bacon wrapped scallops from Costco! Sam surprised me and got them for me!

SNACKS:

57% carbs, 23% fat, 20% protein

259 calories

Kombucha. I also had blueberries. Forgot to take a pic.

Shrimp with cocktail sauce.

Butter lettuce and turkey.

Oatly ice cream. I just found this at Target and OMG I’M DEAD. It is SO GOOD. IT IS EVEN BETTER THAN REAL ICE CREAM I AM NOT EVEN KIDDING.

Yesterday I came in at 1,242 calories and 102g carbs (32%), 48g fat (34%), and 108g protein (34%).

Okay, my eyes are getting tired. I need to go to bed. Love you guys. I can’t believe there is only 1 week left of my 90 day journey!!!! AHHHHH!!!!!

The Conversation (10)

Got some thoughts? Share them!

Leave a Reply

  • Inga says:

    Let me get this straight, you filmed (ergo: DID) seven workouts and that counts as a rest day? Im confused

  • corrina says:

    i just download the fiton app

  • Afreen says:

    If u didn’t gimme the details of ur lunch, I would have thought it was a cheat day meal. It’s cool what u can do with ur food to make it look more appealing! Good luck for ur last week in this journey! U deserve every good thing that’s gonna come out of this 90 days challenge!😁

  • Deanna Lisovich says:

    I have the FitOn app and saw some of your workouts on there!! Can’t wait to see the new ones!! Love your workouts!!

  • Diana says:

    I hate that your journey is winding down. It is so interesting to read. I don’t see how anyone can film 7 workouts in a row. Fitness trainers are beasts lol. I couldn’t do it. When are you going to slow down and make sleep a priority? You have a lot going on still. I just hope you can manage it all ok and don’t get burned out.

  • Do you find yourself hungrier or less so on rest days?

  • Abby says:

    Cassey!! I have been working on an an workout that you released a while ago (I don’t remember what it’s called but it’s my fav) and I’m happy to report that I finally made it through without pausing!! Progress!! Thank you for making me love working out🖤🖤

  • deepika says:

    Awesome!

  • AnaM says:

    I’m sorry you have to get up so early even while staying up so late! I’m glad you are taking a rest day though, so that your body, and hopefully your very busy mind can rest. Sir George is totally the cutest! Keep being you (an inspiration to me and so many others). You can do this! Have fun with all your activities! :)

  • joanna says:

    I’m so surprised that your calories were around 1200! It seems like so much food! Aren’t you hungry during the day? I’m curious because now I’m at1800 kcal diet and I’m thinking about reducing it to 1500, since I have similar body to you and you work out hell more than I do! Does the food give you power to work out? I’m really curious, love you <3
    PS What's your opinion on Taylor's "Lover"? You mentioned listening to it couple of times but I think you never shared your final thoughts :)

SHOW MORE COMMENTS...