Your July Workout Calendar!

Hey guys!

July is going to be a very exciting month! Not only is it America’s 241st birthday (yay for pool parties, hot dogs, and fireworks) but we’re gonna be celebrating by doing a SUMMER SONG CHALLENGE SERIES!!! Beginning July 10th, I’m giving you 2 workout videos a week! YAY!

But before we get there, I have a super surprise for you. You know how you guys keep asking me to do a video with my sister?

Well guess what.


On Sunday the 2nd, I am releasing a super fun Yoga workout with Jackelyn who’s not only certified yogic, she’s certified awesome. GET READY!

Here’s the new July 2017 Workout Calendar!

Download linked PDF | Download hi-res JPEG

I am so happy you guys are digging the linked videos. Makes life so much easier huh? Also, if you are the type that likes having the calendar as a desktop background, the hi-res JPEG is there for ya!

Also I want to be 100% transparent with you. I’m having trouble with my app developer on the current Blogilates App 🙁 That’s why you’re not seeing new updates, there’s no more exclusive videos, and overall, I’m not happy with it. It makes me really frustrated because there’s over a million downloads on the app and you guys deserve a much better product than what you’re using.

So if you want to unsubscribe from the monthly calendar on the App, go ahead and do it. The amount that you’re paying each month to support me? I’m not even seeing it guys. It’s really bad.

Don’t worry about me though. I’m figuring it out. The bad partnership has pushed me to get creative and make something even better. I ain’t gonna let body take me down!!! And I ain’t gonna let nobody take advantage of you guys! I’ll tell you more later. If you’re in the PIIT28 private Facebook group, you already know about it.

Now, who wants to hit July off with a BOOM CHICKA BOOM BOOM!??

I do. And what always sets a fire under my bootay is hearing how other power women take risks, fall, get up, and then absolutely crush it in the game of life!

If you haven’t subscribed to “The Sheroic Podcast” yet – omg do it. There are now 4 episodes for you to binge listen to and each one leaves you feeling unstoppable, inspired, and fearless. My fave episode so far is our newest one with professional freerunner and stuntwoman Sydney Olson!

Do you remember her from my BODYPOP music video 2 years ago?

The flips she had to do for that music video scared me to death. But that is what Sydney finds fun. In our newest Sheroic episode, we discuss being set on fire (no seriously), falling, breaking bones, and getting stronger. It’s a really good one.

Please subscribe to The Sheroic Podcast on iTunes!! Stitcher is also a really great app for podcasts too.


But, you guys can always head over to the Be Sheroic YouTube channel and watch the video version!

Anyway, I really hope you guys take advantage of all of the tools being given to you. You have the Blogilates calendar as a workout plan. You have me as your trainer. You have the Sheroic podcast as your mental stimulation. You have the entire POPster community as your support. You really don’t have any excuse to not be inspired. So get your booty up and moving!

Let’s kill it this July! LEGOOOOO!!!!


102 thoughts on “Your July Workout Calendar!”

There are 102 comments posted by our users.

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  1. Judy says:

    My bad. I’ve been so busy lately that I’ve been out-of-sync with your channel so it seems I missed a whole lot!! A podcast?! I will definitely be checking that out this weekend! 🙂

  2. Ola says:

    Guys, have you received the mail with a password to August calendar??? 🙁 because I am a subscriber and haven’t got it yet

  3. Silvia says:

    Just finished first month calendar! I love it, I feeling stronger 😊

  4. Charlotte says:

    Hey guys! So this might be a stupid question, but I am new to the calendars- are there youtube videos that go with the work outs on the calendar?? I really want to get into this and achieve my best body! Thanx!

    1. Savanna says:

      Yes! Just search for them in the search bar. (For example, search: “Blogilates Fun Indoor Cardio” for the first part of the workout for Day 1.) Good luck!

      1. Charlotte says:

        Thank you!!! (:

        1. Savanna says:

          No problem!

  5. Katie says:

    Are the workouts meant to be done in succession or are they as effective done throughout the day one at a time?

    1. Savanna says:

      I believe most people do them in succession and take breaks in between if needed..

      I don’t know how effective they are if you do them one at a time nor in succession.. But my best guess is that doing them one after another would keep the heart rate up?

      (Hopefully someone else can better answer this question for you. Good luck!)

  6. Kassi says:

    hiit days are my favorite days

  7. Sarah says:

    I’m wondering why the ab day was replaced with an oblique day? Shouldn’t we be working all parts of the core including the obliques as well as the center of our abs?

    1. Savanna says:

      I don’t know the answer.. But.. My ~guess~ would be that during certain days there will be some torturous ab workouts to make up for the replacement.

  8. Beth Williams says:

    Also, random but I know Cassey responds to these posts. Cassey, you should really start your own line of nail polish! Ya know, since your nails are always super cute!

    P.S. Please also release more POP Pilates t-shirts instead of just the sleeveless! <3 <3 <3

  9. Beth Williams says:

    This is my first monthly calendar after completing the beginner’s calendar! I struggled a bit this week but am making it through! The side planks are really killing me and I’m struggling trying to find a way to “work up” to them. This is coming from a girl who has never known how to do a push up (I know. Any suggestions are appreciated). Anyways, loving Blogilates so far! This is the first workout that I’ve really stuck to every single day!

  10. safa says:

    I am defeating my it batter to start with begginers workout or just skip it and start with july calendar!!

    1. Beth Williams says:

      Start with the Beginner’s Calendar! The monthly calendars are TOUGH!

  11. Rinnah says:

    So for the calendar we just do each video one time correct? Also, how closely should they be done in succession??

    1. Gabriella Love says:

      I generally try to do them one right after the other. But sometimes if I am really busy I will do a few and then go back and do the rest. As long as you are getting them in I am sure it will be fine.

  12. Evan Bryan says:

    today’s videos killed me :0

  13. Ashley says:

    Quick question!
    I’ve lost about 20lb by following the monthly calendar! (Thank you Casey!)
    However now I am experiencing shaggy breasts, which makes me really sad. So… I searched up few yoga poses – upward/downward facing dog, triangle, revolved chair, etc. Do they really help?

  14. Unicorns says:

    Hey Cassey
    Can you please please please with sugar (wait, no, raspberries) on top do a yoga themed calendar? I would really like to do your calanders, except I don’t have time to do them because I go to secondary school, and by the end of the day I’m too exhausted. With yoga, it’s nice and easy to do and it doesn’t require much moving, plus it helps you tone and lose weight. I would REALLY appreciate it if you did a yoga calendar
    Thanks so much
    Unicorns xxx

  15. Emily says:

    I would LOVE it if the app could stream to my cromecast. I did unsubscribe from the app a long time ago because of that. As much as its a pain to search each video on my TV and interruptive to the flow of my workout, i would rather watch you on my TV than my little phone screen. Hope you an create a better app soon 🙂

  16. Sigma says:

    hi guys! i want to star the july calendar but i hate having these 11 days “lost”, so i was planning on doing 2 or 3 workouts in a row starting today until having them complete and after that just keep with the workouts that go in every day but i dont know if it would be apropiate… could someone help me?

  17. monica says:

    Hi, everyone! can someone please tell me whether I can rest between the videos or it is best to do them all at once in a row?? I am dying to know

    1. Sigma says:

      when i did the beginners calendar i took the chance to rest when searching for the next video while drinking a bit of water but not for a long period of time, otherwise it’s harder to keep going (at least for me) 🙂

  18. Katalina Cha says:

    When you cant do some of the workouts due to a sprained ankle ):

  19. Lena Ocean says:

    I didn’t even know I could work the muscles in the body that are sore today. This is my first workout calendar after regular workouts and I’m loving it! It’s amazing to have your workouts already scheduled and the fact that they are fun actually makes me want to workout! Thank you!

  20. Laura says:

    I’m new and this is my first workout calendar (I’d consider myself a beginner, so I hope that I’ll be able to do it ^^) but I have one question: are you supposed to do the workouts for the day all at once or can you spread them throughout the day?

  21. Deidre Collins says:

    I just finsished day 5 workout & I loved it. This is exactly what ive been looking for in my weight loss/workout journey.

  22. Cat says:

    I did almost all of the Beginner Calendar, but hurt myself in the back because I am not flexible (I’m more of a runner). I have tried doing less workout for 2 weeks, but the pain wasn’t getting away, so I decided to stop for 2 more weeks. I feel so excited and eager to start to work out soon again. I never liked doing workout and even less in my basement, but all of this changed with your videos! Hope I’ll be able to get back to it soon! I just want to start soon the normal calendars!

  23. Jocelyn says:

    i cant finish this workout in on go, i thought i was ready to do this calendar since i finish the beginner one

    1. Tammy Winters says:

      Sometimes I do all the videos. Sometimes I don’t. Yesterday was abs and I only did 3 videos. I found if I push myself too hard, I’m so tired afterwards and have no drive to keep going with the calendar.

  24. Deidre Collins says:

    Has anyone lost any weight or seen any changes in their body from the workout plans?

    1. Lily says:

      I have only finished the beginner’s calendar. I did not lose weight but I’m definitely stronger and have better endurance.


  26. Beth says:

    How do we know which video to do when the calendar says “New Video”? Do we just do the one that was the most recently posted?

    1. blogilates says:

      You just go to and do the newest video that I just posted!

      1. Beth Williams says:

        Thank you!!!!

  27. Melissa says:

    Where do i find the new videos and how do i know which one to pick. I have the blogilates app on my cell but when i click on the new videos link it takes me to youtube but have no clue what is the new video. Help 🙂

    1. shelly says:

      Whichever video was most recently uploaded (it usually goes up on Sundays in North America). Go to her Youtube channel, then the “Videos” tab, which should sort them by most recent uploads.

      1. Melissa says:

        Thank you Shelly 🙂

  28. Taylor says:

    Can you make a video discussing on how not to get so tired during the daily workouts? I always get so burnt out towards the last videos that i shake so bad i can barely hold myself. i did the beginners calendar and i am losing weight, so maybe just tips so i can do my best during all of the videos for the day. Or modification ideas so I don’t get lazy when i know i dont have the ability to do the move.Thank you! -Taylor

  29. Silvia says:

    What is the new video? I can’t find it on YouTube

    1. Taylor says:

      i think the new video is the yoga one with her sister. im not sure im gonna do that one though because that came out yesterday and its my last video for the day i did the other ones.

  30. Lee Reed says:

    I loved doing the June calender although I died constantly it was pretty fun to sweat my butt off. Thank you Cassey for being so energetic your energy helps me to push through the torture. I’m pumped for this new workout calender and I’m ready to die all over again!

  31. Gabriella Love says:

    Dear Cassey,
    I know you hear this all the time, but I still have to say it. Thank you so, so much for what you do. I have been doing POP Pilates off and on (mostly on now) for near two years. I watch all of your videos and I have started listening to your Be Sheroic Podcast. I am not sheroic at all. In fact I am a very scared person sometimes. But because of you I am now learning how to be more confident, more fit, and more sheroic!!! Thank you so much. The world needs more people like you Cassey:)

    1. blogilates says:

      You will be sheroic! Yes you will! I am thankful for you and the fact that you’re a part of this community.

  32. nada says:

    how can we see the new videos that are written in the calendar ?? do we watch them from youtube ?

    1. Katie says:

      Yes just type in the name of the video on YouTube and then just do it!

    2. Katie says:

      If it’s not on YouTube for example “Fun Indoor Cardio” then just do a workout related to it or sports and running is great too! 😊

    3. Lily says:

      You can open/download the pdf, click on the name of the video right on the calendar itself and it should send you to the Youtube video

    4. blogilates says:

      All you have to do is click on it!

  33. Macie McNutt says:

    Two videos a week? Dang Cassey, that’s awesome! I’ve been REALLY on and off about working out, so I’ve never fully completed a month of workouts. But this month looks really awesome and I’m going to try my best to stick with it. Thanks for all the vids! <3

    1. blogilates says:

      Yes it’s gonna be great!

  34. Kat says:

    Just finished today’s workout and can barely move my arms to type xD I tried ticking off the workouts in the PDF file but I wasn’t able to – has anybody else had any issues?
    BTW, I absolutely the love the calendars and I’m in awe by all the hard work Cassey puts into giving us the best workout experience!

    1. blogilates says:

      Hmm we didn’t add a tick off feature. I think you’d need to do it yourself in adobe reader or another program!

      1. Kat says:

        Thanks for getting back to me! It’s been working for me automatically in the other programmes, that’s why I thought it was a built in feature, but thanks for clarifying 🙂 Loving the calendars!

  35. Tammy Winters says:

    Just finished day 1! First calendar after the beginners calendar! It was rough but, I DID IT! Whohoo!

  36. Leah Stein Kocsis says:

    is there a way to know how long all the workouts for the day are? I’ve been going to each youtube and then adding them up – pain but doable. I am squeezing in workouts between babies waking…gotta know how long it is before starting. Thanks!

    1. Phoenix says:

      I think most of the days are usually about an hour, give or take a few minutes.

    2. blogilates says:

      Yes most days are anywhere between 45 min – 1 hr.

      1. Leah Stein Kocsis says:


    3. sara aguilera says:

      with your phone! i’m not sure if this is the same for android, but at least on iphone, if you click on the daily playlist, right above the first video it says how many videos there are in the playlist and how long it is. So for example, the July 6th one has 5 videos and is 52 minutes in total 🙂

  37. Sofia says:

    Just finished the workout for today and oh my my arms! But I feel so great afterwards! This is my first time trying out this Calender and I already feel inspired! Hopefully I can see a transformation after the month is up! Thank you so much for doing this!!

  38. Jessica O says:

    Just finished July day one! I thought my arms might fall off, but they didn’t and I feel great!

  39. Anna says:

    1 year with Cassey ! ^^ I feel still motivated as at the beginning <3 Thank you Cassey ! It's "just" 1 year but I feel more stronger and better.
    In December I started to doing a split and yesterday I almost did it ! I was really happy :3 <3 I just want to say that I really really thank you ! "I won’t stop ‘till I drop."

    1. blogilates says:

      OMG 1 year!!??? YAY!!!

  40. JESSIE says:

    have Q! do i have to do all the workouts on the list? is it ideal?

    1. Lily says:

      Yep, all the workouts in the list for the day

  41. Susann says:

    Hey, it’s my first time. But I’m a little bit confused. Shall I do every workout or just choose one per day?

    1. Maria Sadovoi says:

      you need to do all the workouts in a day

    2. Wioletta Krzewica says:

      no you do all the workouts in that box, that day but i really recommend doing the beginners workout which you can also find on this website x 🙂 hope you have fun !!!

    3. Susann says:

      Thank you!

  42. Johanna says:

    This is my first time doing the monthly calender and I’m so excited and pumped!! Surely it will be hard, but I really want to challenge myself!

    1. Lori says:

      Hi, this is amazing! This my 3rd month with cassey and it’s so motivating! Also, if you didn’t workout before, i suggest you start with the beginner calendar, you can find it on this website! Good luck!

  43. Rebecca says:

    I’m so excited to begin a new calendar ! I tried june calendar and now I feel like I’m really able to complete this one ! Thanks Cassey for being so positive and motivating 😀
    You should travel in France sometimes haha!

  44. Paige Robinson says:

    Yesss for two videos a week!! So pumped for this month…just about to do the first workout. Thank you so much Cassey for your hard work.

  45. kchuang says:

    As a software engineer I’m sad that contractors always seem to cause issues 🙁 I really like your app, hope you find a better partner soon!

    1. blogilates says:

      Yea! So terrible!!!!

  46. Lily says:

    This would be my first monthly calendar after finishing the beginner calendar. I hope I can keep up!

    1. blogilates says:

      You’ve got it Lily!!

      1. Lily says:

        omg thank you Cassey!! <3

    2. Tammy Winters says:

      Hi Lily! I saw you on the beginners calendar! This is my first monthly calendar too! I’m so excited to feel like I’m getting stronger and to do a monthly calendar!

  47. Nina Lannister says:

    THank you!!!! I just got back to do the daily videos and I’m so tired but so happy

    1. blogilates says:

      Good job!

      1. Nina Lannister says:

        OMG thanks I’m shook

  48. degelena says:

    Hi, I’m not quite sure how to use the calendar. Do I do all the workouts or does one pick and choose? Thanks!

    1. Nina Lannister says:

      you do all the videos listed on the day. that’s the idea!

  49. Brooklyn W. says:

    Hey Cassey, is the fact that your posting two new workouts per week only for this month? Or is this “permanent”?!

    1. blogilates says:

      I’m trying it out for July! Let’s see how it goes!

  50. Nikki says:

    Love being a part of this community and I love how inspiring Cassey is. No matter what is going on she is always so positive. Cant wait to kill it this July and can’t wait to see what she decides to do with the Blogilates app. 😉

    1. blogilates says:

      It’s gonna be good!!!

  51. Nichole says:

    I’m kind of confused about the workout calender lol. Are all the workouts on the calender Cassey’s YouTube workout videos?

    1. Robina says:

      Yes normally they all are on YouTube 🙂

    2. Nina Lannister says:

      you can find everyday a playlist on her channel with the workouts of the day

    3. blogilates says:

      Yes! Just download the PDF and click on the video name. It’ll take you right to YT.

    4. Tammy Winters says:

      I downloaded the calendar to acrobat then if you press the name of the exercises, it takes you to you tube to the videos. I put them all in my que then played them.

  52. Katie says:

    Thank you so much Cassey for being so positive and encouraging others to be healthy, love ya! 💗

    1. blogilates says:

      Love ya too!

  53. Aubrey Montez says:

    Love you Cassey, thanks for always being so positive and inspiring. My mom loves you too, your workouts are killer! Happy to be part of this community 💓

    1. blogilates says:

      I’m so happy you’re part of this community too 🙂