• Search
Shop Popflex
Hit enter to search or ESC to close
Blogilates logo

Friday
November 07, 2025

  • Explore
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    • Body Image
  • Health + Fitness
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    • Popflex Active
    • Target

Week 5 #newbodymakeover meal plan! Get the password on Instagram @Blogilates

  • Uncategorized
  • Dec 24, 2013
  • 36

If you have a password, enter it below:

  • Want my fitness
    Planner Pack?

    Sign Up For The Newsletter And I'll Send It To You Free!

  • Trending Stories

    • popflex cloud hoodie cassey ho blogilates clothesThe Cloud Hoodie Obsession Continues ☁️
    • cassey ho blogilates reacting to popflex outfits in taylor swift music videoDEAD because this was not even on the bingo card of my dreams
    • best non-dairy items at trader joe's dairy freeDairy-Free Items at Trader Joe’s That Are Actually Worth Buying
    • meal prep tools blender fullstar tiktok viral chopper w&p storage bowls blogilates meal prep pad salad spinnerMeal Prep Just Got A Lot Easier, Thanks to These Tools
    • blogilates 30-1-30 treadmill workout slow cardioThe slow cardio treadmill workout I’m loving right now
  • My Designs

    popflex flexy crop top meadow

    Flexy Crop Top – Meadow

    Buy Now
    popflex tie breaker superdress cayenne active dress

    Tie-Breaker Superdress™ – Cayenne

    Buy Now
    popflex crisscross hourglass twirl skort ivy

    Crisscross Hourglass® Twirl Skort – Ivy

    Buy Now
    popflex crisscross hourglass flared legging black

    Crisscross Hourglass® Flared Legging – Black

    Buy Now
    See more Arrow Icon

  • Blogilates at

    target blogilates jelly weights dumbbells 5lb

    Jelly Hand Weight Dumbbell – 5lbs

    Buy Now
    blogilates at target water bottle sling

    Water Bottle Sling – Peach

    Buy Now
    blogilates at target sweat resistant hat black

    Blogilates Sweat Resistant Hat – Black

    Buy Now

    64oz Half Gallon Plastic Water Bottle – Blue Ombre

    Buy Now
    See more Arrow Icon

  • Related Posts

    blogilates build a bowl challenge

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon
    no abs left behind challenge blogilates feature image

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

    Read More Arrow Icon
    daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

    Read More Arrow Icon
    blogilates 10 day detox challenge detoxify your life

    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

    Read More Arrow Icon
    blogilates date yourself challenge february

    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

    Read More Arrow Icon

    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon
    blogilates summer 2022 200 ab challenge

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    blogilates

    Founder/CEO, Head Designer and Inventor.
    My brands: @popflex_active, and Blogilates exclusively at Target 🎯

    I can’t believe I’ve been making these for 13 I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better?

❤️Cassey
    I want to give someone a $2000 @popflex_active sho I want to give someone a $2000 @popflex_active shopping spree…$1000 USD to get everything on your Popflex wishlist and $1000 USD to gift Popflex to the the most important women in your life ❤️

To enter go to Popflex dot com, click on the top banner to take you to the blog, then register for the giveaway so we have your info, and then start building your wi$hli$t! ❤️ all the things you want (up to $1000) and make sure you make a free Popflex account so it saves. GOOD LUCK. Will randomly pick a winner next Monday 11/10 and will announce on Popflex IG stories! 

Lemme know when you do it!

❤️Cassey
    Invited our most loyal @popflex_active customers t Invited our most loyal @popflex_active customers to our first ever private brand dinner - we’re calling it “Girl Dinner” - and not only did we share mocktails and good food…I also shared a really big secret 🤐 

You’ll find out in a couple weeks don’t you worry.

TBH I wasn’t sure how the vibes were gonna be since like 99% of us would be meeting for the first time, but somehow it worked…somehow it was comfortable, fun, and light, and people even asked if we were a bachelorette group!? I saw people exchanging numbers and planning future hangouts (yay for adult friendships) and that made my heart so happy.

I’m so grateful for every single one of our customers because without your support, enthusiasm, and genuine belief in the designs, I would not be able to live out my childhood dream every single day.

I’m also very grateful to my team who genuinely cares about you guys so much. Ideas like Girl Dinner aren’t about ROI, profit, or selling anything. That’s not the point. The point is to connect, make friends and enjoy an evening out with other like minded girlies because why? Because we can. So let’s.

LA ✅

Where should we go next!?

❤️ Cassey

PS: Thank you everyone for your support on my last post. Your comments are so healing ❤️‍🩹
    The reason why I stopped making fitness videos. A The reason why I stopped making fitness videos.

And it wasn’t just the comments. Maybe I could have handled that. But when other content creators started making videos about me not only to say the same things but also to purposefully paint me in a bad light because they knew putting “Blogilates” in their video title could draw more views and therefore more Adsense ($), why would they stop? I didn’t know these people yet they talked about me like they knew everything about me, oftentimes making up lies to make a point. The thing with the internet is - everyone has an opinion - and the loudest ones usually win, regardless of the facts. Unfortunately, their opinions started poisoning my confidence until I had none left. I am so sorry but I had to leave to save myself.
    Who knew y2k foldover flares, low rise, and digi c Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲

But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit.

These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small.

🩷Cassey
    These are girlshorts. Why? Because: 1. Now every These are girlshorts. Why? Because:

1. Now every dress or skirt can give you that romper protection without the “how do I pee” questions.

2. It’s a short that feels like a panty. It’s not bulky. It legit feels like nothing.

3. Every minidress or miniskirt can now (sorta) have pockets by association with the @popflex_active girlshort 🎀

Btw it’s only $12 or you can get it even lower if you bundle. 

Stay safe girlies!
❤️ Cassey

    Can I write you?

    Sign up to get my weekly newsletter.

    • About
    • Contact
    • Contribute
    • Terms & Conditions
    • Privacy Policy

    keep in touch

    10.9M

    3.7M

    3.2M

    1.8M

    403K

    © Blogilates
    All Rights Reserved

    • Explore
      Arrow Icon
      • Blog
      • Videos
      • Challenges
      • Blogicomics
    • Food
      Arrow Icon
      • Recipes
      • From Our RD
      • High Protein Recipes
    • Feelings
      Arrow Icon
      • Body Image
    • Health + Fitness
      Arrow Icon
      • Workouts
      • Challenges
      • Printables + Calendars
      • Transformations
    • Journeys
      Arrow Icon
      • My 90 Day Journey ®
    • Cassey’s Blog
    • Shop
      Arrow Icon
      • Popflex Active
      • Target