Super Healthy, Ultra Clean Meatball Recipe!


INGREDIENTS (makes about 20 huge meatballs):

– 2.5 lbs ground chicken BREAST

– 3 egg whites

– 1 cup dried quick oats

– 2 medium green bell peppers

– 1 purple onion

– 2 TBS paprika

– 1 TBS chopped garlic

– 1 TBS dried basil

– 1 TBS oregano

– 1-2 TBS of fish sauce or you can add flavor with a pinch or two of salt

(You can basically season it however you want spice wise)


  • Mix all of the ingredients together in a big ole bowl
  • Spray a muffin tin (or regular pan) with PAM
  • Mush into balls
  • Cook at 375F for about 35 min

Yummy!!!!! They were sooooo good!!!! I should have them with my spaghetti squash!!!!

The recipe makes about 20, so I am saving up for the week. Each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.


168 thoughts on “Super Healthy, Ultra Clean Meatball Recipe!”

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  101. Irene says:

    Is it ok if I used lean ground turkey 93/7??? I couldn’t find ground chicken anywhere:(

    1. Irene says:

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  102. Audrey says:

    While I think this is a great recipe, it is a bit time consuming to make (at least as a lunch). It took me over an hour with prep. And having a young baby at home made this difficult to do. I do appreciate the fact that I only have to do the tough part once and then I have good left overs for the week. I guess I just didn’t realize how much time it would take to make them!

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  104. Lalalal says:

    Can you please tell me how much in grams? This tourn out like 1 kg chicken breast i don’t think is correct

    1. Haidi says:

      Same here! but is makes 20 huge meatballs. So if it is the 1kg then one meatball is about 50g of meat but gotta say it sounds really weird 😀 even if it is two servings. eating 500g of meat at once.. ömm : D

      1. Haidi says:

        uups should have read the recipe to the end! You are supposed to eat two meatballs per serving so it’s about 100g of meat per meal which sound normal, and when you make them on tuesday you eat the rest of the week from them (::

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  114. Amy says:

    omg this is soooo delicious !!!!
    plus, i made smaller meatballs in order to eat more and feel not guilty! XD
    it was easy to make, and more importantly, it was super light! really enjoyed it! Thanx Cassey

  115. stephanie says:

    can you sub the meat for something more veggie friendly?

    1. Janet says:

      There are vegan ground sausages now that taste really good. Since it’s supposed to mimic sausage, it’s pretty sticky and can easily be shaped into balls. So with that in mind, you might be able to either reduce or completely leave out the egg whites. Of course, they are definitely processed and aren’t the cheapest. But if you want to make a few as a special treat, that would be the best way to go for convenience.
      Since most here want food as clean as possible, another solution is to make steamed vegan sausages. Here is a pretty basic recipe:
      You would have to steam them into balls instead of the suggested tube shape that’s is mentioned in that recipe. And making the balls smaller than these on this website (maybe half the size?) would yield a much better, more consistent, texture. This is different from Cassey’s recipe but it would definitely be a great substitute. Plus, depending on what you normally have available, these can be really cheap to throw together.
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  118. Martina says:

    I would like to try this, but I don’t have a oven 🙁 Can I make them in the microwave? How long shall they cook?

  119. Vanessa says:

    These are very delicious! I like how you can put whatever seasonings or meat you want in them. I used ground turkey breast and they turned out great! I think these will be great for me to take on the go for meals. 🙂 thanks for sharing!

  120. T Romano says:

    This is a delicious recipe! I made mine a little more Italian flavored by adding some chopped fresh basil to the meat. It turned out awesome! I cant wait to make them again!

  121. Natalie S says:

    These are AMAZING! Nice, light texture and the oats magically disappear. I vary the recipe sometimes and use ground bison, and change up the herbs. Make a batch on Sundays and keep them on hand for easy meals all week. Love these, thanks Cassey!

  122. Denee says:

    I used this as a guideline, seeing as how I didnt have an ground chicken. Use lean ground beef instead. Added red bell instead of green. And mint, instead of the oregano & basil. Threw in some chili flakes, salt and pepper. Smells divine. And gonna use them in my mexican soup

  123. Immeld says:

    I used them on a wrap and took them with me to school!

  124. Elizabeth says:

    I make meatballs with half pureed broccoli and caulifor for my toddler to get veggies in him. Make it with ground turkey, too. Has the same flavor and texture as meatballs. In fact, I like it better because it’s a lot lighter.

  125. Lizzy says:

    Just made these meatballs using lean mince and they tasted Ahhhh-mazing! Thanks so much for your wonderfully healthy, clean recipes. xxx

  126. Farrah says:

    Just made these with ground turkey and they were glorious! 😀 Can’t wait to have more for dinner!

  127. Jess :) says:

    Gonna make these for dinner tomorrow as have a friend coming over – little does she know she will be eating clean haha 🙂 could I sub almond meal for the oats, or bad idea?

  128. Becky says:

    I just made a few of these meatballs and they are so good! I had to substitute a few key ingredients though but they still turned out great. My grocery store didn’t have any ground chicken so I made them with ground turkey instead and I didn’t have green bell peppers, only sweet peppers so I used those instead too. I don’t know how much it changed nutritionally but I’m sure it’s still pretty healthy. I also ate them with a little bit of spaghetti sauce. So, so good!

  129. Shannon says:

    Is there something you can sub for the oats to make them gluten free?

    1. Robin says:

      Use certified gf oats.

  130. Carissa says:

    I found this recipe via Pinterest this morning and made it for dinner tonight! I took your suggestion of pairing it with spaghetti squash and then added a small bit of spaghetti sauce and a sprinkle of cheese. Yum! Delicious! I can’t wait to eat the leftovers. Thank you!

  131. Amber S says:

    These were so good! Even my picky hubby scarffed them :). I used a lot more garlic ( we love it!) and subbed the oats for quinoa flakes.

  132. Veronica Arias says:

    These look great! Can I sub the chicken for ground turkey? Or is that not clean enough? And can I eat these while on the 90 day meal plan?

  133. Lori says:

    Made these last night, had to sub bread crumbs for the oats, and they were great! I’m not sure how much that changed the calorie content but I will make them again for sure, next time according to the recipe. I do think the oregano was a bit much though so I will cut back on that. Served them with whole wheat penne pasta and homemade marinara. Yummo!! Thanks Cassey!

  134. Emma Pericaud says:

    These look amazing! Definitely giving them a whirl 🙂

  135. indz says:

    Bookmarked! Thanks Cassey, i’ll try soon and share it to my friends.

  136. Angela says:

    You could maybe make them with canned salmon too? I feel like you could substitute it for many things! Love the recipe! Super simple!

  137. Carly says:

    I just made these with Turkey and some alternative spices. This is so easy, I love it!

  138. Julia says:

    These look sooo good! But any idea what I can sub in for the chicken? I’m a vegetarian…might TVP or something like that work?

  139. asma says:

    i baked them today they taste awesome i put some green chilli as well:)thanks keep sharing more recipes love you cassey

  140. Yum! Love those big purple onions. What a good idea to put them in a muffin pan!

  141. Corinne T says:

    Thanks going to try them this weekend. They look delicious

  142. Michelle says:

    YUM!!! These look outstanding, can’t wait to make these and throw them into some marinara 😉 I have had a major craving for a meatball sub, so I’ll have them with a little scooped out, whole wheat baguette and cheese!

  143. madhu says:

    Hey cassey I tried them and it tastes good, I also added some grated carrots, and purple cabbage .. and it tasted great :)… I still have the left-over refrigerated. Thank you.

  144. Marloes says:

    Woah looks good!Need to give it a try 🙂

  145. Katie says:

    These look so good! I love meatballs, and these look yummy and super healthy! Thanks for sharing!

  146. asma says:

    thanks its easy recipe i will try it today:)