September 1, 2014|
September 1st Workout Command!
Your first workout command of September is to do 15 Saturn Rings in each leg!
A: Begin by lying on your back, one leg extended and hovering over the mat, one leg bent at a 90 degree angle. Hold a weight or any object you can pass around in your hands.
B. Crunch up and pass the object around your leg. Then lay back down. That’s 1 rep!
I hope you’ve already downloaded your #sepTONEber workout calendar! If not, click here and enter the password I just emailed you. If you don’t have the password, just sign up for my free newsletter and I will send it to you!
And here is your first workout video of the month! It’s Muffintop Shredder! We’re doing Candlestick Dippers the whole time for 3 min and 50 sec! This move is my fave and it works my obliques like craziness. Give it a shot! I know you will burn and you will love 🙂
Have an amazing Labor Day my American POPsters! I’ll be sure to instagram what I am up to today!
Relax and spend time with your friends and fam!