#reJUNEivate Workout Calendar! Join free newsletter to get the secret password!
Hey guys!
Happy June! This month we are going to #reJUNEivate our bodies and work hard to shred and sculpt our muscles while feeling UNSTOPPABLE!!!!
We’re picking this up in June because I’m making you do 3 “Shred It” sessions a week. These are combos of total body toning and my fave fat melting routines. The rest of the week is muscle targeted and one “Bendable Body” day to make sure you are working on your flexibility and take a nice rest day. Trust me, your body needs it if you want to see changes!
Your exclusive video this month is called “Booty Pop.” It fuses all of my fave butt lifting moves all together in one seamless workout session. Super LOVE it! To access it, download the Blogilates App (available on iTunes and Android). The app is free to download. The video is in the workout calendar and you can have it once you subscribe to the calendar. A lot of POPsters have lost tons of weight and sculpted their bodies to look and feel spectacular thanks to the workouts I’ve SPECIFICALLY designed for you guys. Seriously…follow the calendar. I am your personal trainer, so trust me 🙂
ALSO!!!
If you haven’t already, please join the Blogilates Community at my.blogilates.com!
There’s so much going on in there. Transformation pics…recipe swapping…daily calendar workout reviews…fun groups to join…and support from POPsters all over the world! You can even see who’s in your city!
It’s free to join, so make an account now! It’s basically facebook for Blogilates.
Ok guys, have fun and love love love you so much!
HELLO JUNE!
<3 Cassey
193 thoughts on “#reJUNEivate Workout Calendar! Join free newsletter to get the secret password!”
There are Array193 comments posted by our users.
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I’ve only started blogilates last month (beginner’s calendar) and I’m now doing the rejunevenate calendar. I figured I’d do all Cassey’s WO calendar but I can only do 2 workouts per day out of 5 that Cassey suggested.
in this calendar ,is that okay? I can’t do all the workouts since I get to work early and come home late. HELLPPPP!
Hey everyone,
Quick question– I’ve noticed that on some videos Casey will tell viewers to do a particular video multiple times to get a efficient workout. But if we are following the monthly calender, should we only do the video one time though and then move on to the next assigned video?
Thanks!
Melissa
Hi guys, I have a question: these plans are only for women or it works for men too?
Both men and women can follow the Calendar, and Blogilates in general 🙂
Should I be doing extra cardio or other workouts in addition to the exercise given for each day based off of the workout calender? I’m doing the 5 videos she gives us each day, but i’m not sure if I’m suppose to be doing more in addition to it? I’ve been trying to start a healthier lifestyle too.
hey Catherine!
Wow, you are a had-core work out person! If you want, you can do extra, no one is holding you back! You keep going girl, and I wish you the best of luck!
Hey Catherine!
If you will do more videos, why not?! I couldn´t. It´s hart for me to get through this hole thing but I still ceep trying. I do this because of the feeling after I have done all of the videos (Monthly calendar)
—the best ever—!
Love Babs..
I’m 16 years old and I dont know how to tell my parents I’m working out and doing blogilates. I dont know why, but i feel kind of embarassed to show my family that i’m doing this, so I end up hiding in a bedroom doing Cassey’s video. I feel so uncomfortable about it around my siblings and parents. Due to the fact that i’m worried someone is going to run into finding me working out w/ these videos sometimes i dont do the workouts. ahh. help? /:
hi elena!
don’t worry about your parents run into your bedroom when you are working out with the videos (i’ve been there, btw). dont be ashamed with you working out in front of your parents or someone else, they should be proud!! what i would do nowadays is to bring my sibling or my cousins to join me, idk why it helps me not to be ashamed anymore. GOODLUCK!!
Elena! I know how you feel. I was doing some mountain climbers from one of Cassey’s HIIT videos with only a sports bra and spandex when my brother and my mom came in and laughed. I was embarrassed, but honestly, it’s not really a big deal. My brother is very active and is very into weightlifting and I was only beginning to follow the blogilates videos, but they’re family. I was embarrassed for a little while, but I still do the videos because I want to feel good about my body. Your family is your family, and they’ll always support you despite their petty joking when they first see you doing cardio along with your laptop.
please help, how am I going to do these? I mean I don’t see any video links like Beginners calendar… how am I going to know how it’s done? clueless
Check her youtube channel. Just type in the title of the workout.
How can i get to the videos related to the calendar? Are those the names of the videos so i search on the page?
Yes, those are the names of the videos, so just type the name on youtube and you’ll do great!
In order to get the video playlists on the Blogilates app do you have to pay 99 cents even if you’re already signed up for the newsletter and have the June calendar password? Thank you so much!
Hello 🙂
Thank You for the amazing workouts, Cassey! It always makes me so proud once I have completed them every day 🙂 I have only just started doing the calendar, but before that I used to do workouts daily as well, just not following a routine^^ I’m pretty excited to find out how this will work 😀 😀
I have a question: When you say ‘shred it!’ , does that mean that I am also training my stamina on these days? Or das it just mean that I am burning fat? I would love to improve my stamina, that’s why 🙂
Greetings from Germany!
* does ^^
Can anyone tell me how much I will wait for see the results?, pleaaaase
I’ve been following the calendars for about two months now, I feel much better. I used to have lower back pain because of a car accident , I don’t anymore. I heard that takes about 3 months to start noticing the results. Hope that helps.
maybe one of you can tell me how much i will wait for see the results?
Hey everyone !!
does anybody know if we should eat after or before the workout ?
i’ve been told that it’s better after, because our methabolism is working faster. but i’m not sure if that’s true ..
does anybody know ?
I found this in the faq’s:
What should I eat before and after a workout? And when?
PRE-WORKOUT: The farther away you are from working out, the more you can eat. If you’re about an hour away, a handful of fruits and nuts are great. MAKE SURE YOU ARE HYDRATED! That is most important. However, it is important to note that YOU CAN workout without eating if you feel energetic enough. Technically, you should be able to work out for about 60 min using reserves from yesterday’s meals. Then again, that is very dependent on how you feel. Every one is different, so take some time to see if you workout harder with food in your stomach or if you like feeling “light” as you sweat it out.
POST-WORKOUT: If you just strength trained, I love eating something with high protein and a bit of carbs. The protein helps rebuild muscles (if you’re looking to get “toned” this is what you want to eat) and the carbs help restore glycogen stores for the next day’s workout. Try to eat within 30-60 min after a workout. THIS IS VERY important for optimal absorption of nutrients.
From my personal info, i know that when you workout after eating, you’re burning the calories you just ate instead of that, thats why you should workout the “farthest” time you can after eating
oh, i should’ve just gone there. well, either way. thanks for the help (;
Do you need to do additional cardio on the Shred It days?
I just started, and already want to thank you for the good feelings, the motivation and the wellness you are able to give to those who follow you. You are an amazing person, I already feel like we’re friends! THANK YOU. Love..
Am I supposed to do all five videos for each day? Or how many do I do per day?
Yep, every video listed for each day.
Yes! All the videos listed by Cassey should be done all together in the day! 🙂
Hey guys! I’m starting this today. Kinda late but its better than never! I have done blogilates before and I’ve been trying new stuff and Casey is the only one I’ve stuck through so I’m starting over again!
Hello everyone! I’m starting the June calander after finishing the beginner calander! I’m really excited to push myself through these even if some of them might be too advanced.
I have a question before I start though. Should I be doing stretches in addition to these videos, or does Cassey include those in the agenda for the day?
Thanks!
If they aren’t already included you should still try to do some stretches. It reduces tightness and the soreness you’ll feel tomorrow. (:
Hello, all!
I’m doing the #reJUNEivate workout calendar but I don’t know where to find this ” *booty pop* video on 10th of June. Can someone help me, because it is included in the workout one week from now.
Love you all! Be strong! Love from BULGARIA! :*
Booty pop is exclusive to the Blogilates app. I think you have to pay .99 cents or something. If you login to my.blogilates.com the playlist for each day is there. That’s where it told me that you had to have the app to do “booty pop”. Hope this helped. 🙂
Hi, I am wondering where the links to the workouts are as well. I can’t find them and navigating to find them has been challenging. My computer is not that fast. 🙁 Casey help!! Love your workouts but getting to them is really hard!! Thanks!
Join my.blogilates.com ! The calendar + videos are there!!
Where is the legilates (Day 10) Video? Is there a video like that or am I the one to pick a leg excercies?
Hey!
I wonder if somebody here could help me.
I don´t find some of the workout videos.
Summer Slimdown Part 1 is not there when i search it at youtube. It is the same when I am searching for Inner Thigh Clarity..
If you go on her youtube channel the videos for the day are posted as playlists with the date, hopefully that helps you find the videos you’re looking for!
OMG Cassey you’re amazing for this!! Thanks for putting the vids in a playlist for the day!!!
Where are the links for the daily videos from the calendar??
Hey everyone.
Im going on holiday in a month and a half and I really want to loose some wait but I don’t know how it is possible. Can someone help me?
*I’m *weight
lots of luv to cassey from india..cassey i actually have a problem with my lifestyle…how do i balance out my school life and exercise routine …its becoming really tough for me….
Yeah, i have the same problem… Oh, and I have one more problem… I am following your June calendar, but if i get sore one day, how can i work out the next day? Thanks!!
I used to think I had to give myself a rest day if I was sore. Not true. You have to power through and eventually in keeping your muscles working you’ll find that you’ll become less sore over time.
Does anyone have any suggestions of substitute workouts for the ones that require the power ring? I don’t have one.
i sometimes use Crocs instead of the power ring. Not the best substitute, but better than nothing (:
Love you Cassey, you are very nice person, thank you for helping me! Love your sister too! I’m sending you much much LOVE from LITHUANIA!!! Challenge you to find it in Eastern Europe map!:D
Just had a bad day & took it out on today’s workout, & I was smiling by the end of it 🙂 Thanks Cassey for faithfully coming up with calendar every month. It’s more than a workout, it’s therapy sometimes! <3
It’s been a while since I’ve done this, but I’m planning on getting back into a routine. What happened to the playlists?
Never mind. I found them on the blogilates community. 🙂
does that mean it’s no longer available on the blog?
Can i lose weight/build muscle if i eat around 1200 calories a day and only do the workouts on this calendar? I’m 5’1 106 pounds and I’m 13 years old.
You should consult a doctor/ fitness trainer about that kind of calorie limitation paired with these exercises, especially at 13. It doesn’t sound healthy to me personally.
If you’re concerned about how you look and feel, focus on toning up and building muscle. The workouts in this calendar will definitely do that for you. (I personally went down 3 pants sizes)
Don’t focus on the scale either. It’ll discourage you. Muscle weighs more than fat, so if you’re building muscle, it’ll show up on the scale.
Wow, I know it’s your choice to go and lose weight and I support your decision of course but I personally think that you’re at a pretty decent weight for your age and height 🙂 I’m 14 and 5’1 as well but I weigh around 120 pounds and not that in need of a weight loss, but hey it’s just my opinion so C: and I think you can lose the weight if those 1200 calories are mostly from healthy stuff so not just some bad food that are a lot of calories and then starve the rest of the day yaknow? (:
I am 17 and I weigh 140 currently and I’m only 4’11”. The least amount I have ever weighed healthily is 125lbs and I was doing cross country at the time and I was 15. I have had to consult with my doctors a lot recently because I got injuried and it messed up my back and couldn’t do anything so I gained weight. I just started bein able to be active again after a year of little to no activity that I should not eat less than 1500 calories to try and lose weight because it makes your body thinks it’s starving and will try and store the calories you do intake and then you burn through your muscles as energy and that causes lots of health problems. When I ran cross country I ate about 3000 calories a day and dropped 10lbs within the first 3 weeks and then started gaining muscles weight but even with that I dropped 3pant sizes. I’m not saying you shouldn’t limit your calories because you should to some degree but its what and how you eat and how you exercise that will make you lose weight. I’ve tried starving myself before or eating very little calories and it did not work. I felt bad all the time and I would bloat and I black out often when I tried to exercise. The best advice I can give you is look up healthy foods to eat and write down what you eat. Not how many calories just what you eat and what workouts or whatever exercise you have done but please eat enough. There’s a weight limit to donating blood. It’s 100-105lbs depending on here you go and they have that because any less than that is unhealthy for anyone who is old enough to donate blood(16 btw) I know you’re 13 but keep that in mind.
Hello everyone.
I want to loose weight and define my body but I am not sure wether I will loose weight if i eat healthy. Can you help me? I do ballett once a week and sometimes workouts, will it help? Or do you have other tips?
Greetings from Germnay 🙂
Cassey always says that ‘abs are man the gym but shown in the kitchen’, which means that need to do toning exercises like pop pilates to build muscle, along with healthy eating and cardio to lose wait, and see those muscles. Blogilates has loads of recipes and healthy eating plans if you want some inspiration 🙂 I hope this helped, and greetings from Wales 😀
Keep it strong, always xx
How long does it take to see results?
Im having trouble finding the workout playlists for each day… has she stopped doing them cause i havent been on in a couple months?
Hey, I can’t find the playlist either. HELP?
yeah they aren’t anywhere to be found! i keep looking them up individually on youtube and its annoying.
can’t find them.. also looking them up…
If you login to my.blogilates.com, there is a calendar that has all the videos posted for each day right there ! 🙂
The playlists have started uploading on the my.blogilates.com website. She doesn’t upload on this website anymore
Hello everyone! I hope you are doing fine . Can you please help me?
i usually do 3 HIIT and a abs/legs workout (my best) but i decided to follow th calender. I don’t know if if i should start with june’s calendar or the one for beginners?
Thank you, and good luck to everyone !
Hi Basma, sounds like you’ve the stamina for the June calendar. The beginner’s calendar is good for checking if your form for the moves are correct.
Hi All…Cassey still I am facing problem with Calender in my blogilates.com..I couldn’t find calender in calendee section!!! I xan j7st c the comments or group talks…I dnt understand how come only calendee is not showing up!!! Help plssssssss…
Back in the groove just did killer legs challenge & 4 min- Flat Abs & Toned Thighs!! 🙂
Thanks for this calendar Cassey! I have really busy days, so it’s amazing to already have a planned workout. Much love! <3
I think it would work as part of your workout as long as it challenges you. You might want to try yoga like lisa said or some other light stretching-based exercise. You could try tai chi… i’ve done a dvd tai chi workout and it was very calming and relaxing. That way you’re doing something but it doesnt make you more sore. Also don’t feel bad if you can only do 5 days a week (of “official” workouts). That’s still a lot!
Oops this was meant to reply to skye’s comment but I’m on my phone and it didn’t work right.
Hi guys! A question.. I’m very much into my running program, and at the same time started the Juneivate calendar. I’m running 3-4 times a week. I’m working 4 days fulltime plus I’m graduating from my Masters degree. I’ve been a professional dancer for 3 years so I can easily workout everyday, but I feel like I want to do one day running, one day blogilates. How should I follow the calendar if I want to workout every other day? Any good suggestions anyone? 🙂 thanks!
x Iris
I usually do a combination of blogilates and running too (though not right now because of an injury). But anyway I usually do the strength training/targeted days on the calender on days I’m not running since running is cardio. So like this month I’d do the butt and gut, arms, and legs days in between my running days. Hope that helps!
Thank you Dena! That is def a good idea 🙂 good luck with your recovery of your injury..
can somebody tell me ways to slim my legs ??
I’ve been doing blogilates, but I don’t really see any difference…
Please help me !!
Blogilates will help a lot. HOWEVER, your legs can only slim by slimming down your entire body. I gain weight in my legs first, then my stomach, then my arms. when I lose weight it is most noticeable in my arms, then my stomach, then my legs. Of course it’s not that punctuated, you do lose weight overall the whole time, but your genetics are what they are. Try just making a weight loss goal and then see how you feel about your legs once you achieve it
I’m already eating clean along with blogilates.
I can see some changes in my stomach and more muscle in my arms. But I can only see my legs becoming bigger and stronger (as in muscles) and they just won’t slim like the rest of my body.
Should I try some expecial workout, or something ?
well if they are big due to muscle, then keep going gurl! muscular legs look great, but if u dont want big legs, i thin kcassey mentioned this once- dont work them out. but personally if i were u i would work them out. also do some cardio, so that if u have fat on ur body, it will melt away. but trust me when i say this- muscular legs are just as amazing, if not more, than slim legs. 🙂
Where’s the playlist?
Hey Cassey,
I just went to join your new community and I noticed that District of Columbia isn’t one of the state options…I know you have tons of followers in D.C….so I would recommend adding it!
I was wondering if we do the workout all at once? Since there’s usually 6 workouts a day. Or do I break it up into two workouts, 3 times a day?
So… I have a problem! I’ve been trying for the last couple of days to create an account on my.blogilates.com. I get as far as the activation link, but then it keeps telling me that some “error occured”… any solutions?
How does it work the calendar on Blogilates App ??
Is anyone else having trouble accessing the monthly exclusive video? I have the app and when I click the video it says “downloading just a sec” but nothing happens. anyone know how to get around this??
Where it says “New Workout Vid” on each Monday, how do you know which vid to watch?
I just posted this question as well. Confused. What video is this?
The one that comes out that day on Blogilates youtube channel!
She uploads videos every Monday so each particular Monday of the month ur supposed to do the video that she uploads 🙂
anyone else having an issue viewing the exclusive monthly video? I have the app, and whenever I try to watch it it says “downloading, wait a sec” but never actually downloads.
I did 67% of last months calendar plus my silks and flexibility classes. I am really excited for June’s calendar especially the shred it days! My favorite targeted muscle group this month looks like it is going to be butts & guts. Trying to get that lifted booty. Work hard popsters and thank you as always Cassey!
This is my first time attempting a calendar and I really want to stick to it for the whole month! Unfortunately I work from 1pm-8:30pm, so getting in some exercise is tough! Does anyone have any tips to stay motivated? It would be greatly appreciated 🙂 !
If ur more of a beginner stick with the beginner’s calendar for a month and then when u feel ready and strong move onto her monthly calendars, if u feel like the workouts are not enough feel free to do her recent videos’ workouts 🙂 good luck 🙂
Recent videos’ workouts along with beginner’s workouts in the calendar*
Hey, Raquel.
It’s tough. I work 8-5 Mon-Fri and it’s definitely tough making time to workout. I’ve done everything from wake up early (dressed in my workout clothes), sneaking in a workout at lunch (often in an empty conference room), and just dealing with a late night before bed workout. You just have to schedule it like anything else. Also, I only let myself watch some of my favorite “comfort tv shows” when I’m working out. I can get pretty motivated if there’s an episode of Supernatural on the line. 🙂
Also, the first month is the hardest. Start my doing 30 minutes, 6 days a week, and you’ll suprise yourself at how quickly you adapt. Now I feel so antsy when I don’t workout (and I’ve only been at it seriously for three months.) Also, the social site (my.blogilates) is great for finding motivating friends.
Hello everyone. Can someone maybe help me?
I’m working at a hotel restaurant/terrace as a part time job now for two times a week. I have very long days there (working from 11:00-21:00 at least) and I really have to like run a lot and carry all this heavy plates, therefore I don’t really feel like working out when I’m coming home (I even sometimes am sore from working there, haha!). Would working out 5 times a week and working 2 times a week at that hotel kind of equals that I am not really able to work out 6 times a week?
I can understand that I would not lose that much weight working at the hotel instead of working out, but would I gain weight by doing this? I’m really worried I will gain weight or lose strength but I really don’t think I’m able to work out after such a long day working.. 🙁
Two things about working out. There is always time in a day to workout for 30 minutes to 1 hour no matter what. Even if it is a brisk walk. Number two) You have to make sure you eat right. Enough of everything and the right things to feed your body so it heals.
try working out in the mornings or try out some yoga when you get home to really stretch and open up the body. good luck!
No I don’t think you will gain weight but just watch your diet for a little and see what happens or do less running. Good luck!
HELP!!!! I can’t register in the blogilates social network, because I keep getting invalid activation keys! I mean how long is this problem going to last….?
hey im 16 and i want to lose wight fast. im about 55kg but i used to be a swimmer so i have extra fat that used to be muscle that im having trouble getting rid of please help.
thanks
ps love your workouts cassey <3 xx
Ladies where can I find the new workout vid?? I’m so confused:(
I don’t wanna gaing muscles I just wanna lose weight.
My current weigh is 64 kg.. is it ok if I do this?? Will I gain muscles or lose weight?
Thanks.
xx -M
You’ll probably end up doing both with this! I know this doesn’t answer your question or meet your demands but gaining toned muscle will actually help you burn weight even when you aren’t exercising 🙂 (and i don’t mean real buff muscle either!) but if you want to keep with weight loss, it’s ideal to do more cardio to toning, but either way, you’ll work the weight off!
With blogilates your transform your total body : tone muscles and melt fat (and of course, you have to eat clean-it is 80% eating and 20% workout)
But if you don’t want to tone your body, the best is to just eat clean. But it will take longer, and you won’t have the same results.
Honestly, it’s better if you do blogilates along with eating clean. You will feel strtonger, fitter and with much more energie! And you will feel so good after every workout, like some accomplished task!
I’m excited that the new calendar is here! I love your workout videos! You are such a positive motivation!
im loving the variety of your workouts!!!
just wondering am i meant to be ding additional cardio? or will just doing the workout be enough for fat loss and toning?
my arms are shaking this after ding my first Shred IT!!!!!
love it
No rest days?! R.I.P me. Oh man… I gave up the last ten days of the beginner’s calender to start this one on time. We’ll see how it goes 😛
Soooo I’m guessing the point was to kill us on the first day uh?
Sneaky Cassey, I’m only half dead and I’ll be on time tomorrow morning to kill the workout (and hopefully, not myself…)
Stay stroooonnnggg POPsters!
Just got done with the first day of #reJUNEivate, and it’s safe to say my butt has officially been kicked! I got done with Insanity last week, and so I thought this would just be a breeze. Boy was I WRONG! These workouts were a nice way to change things up, but they were by no means easy. I can guarantee I’ll be sore tomorrow, in the best possible way. 🙂 Thanks, Cassey, for putting so much time and effort into creating these amazing calendars! I’m so excited to see what the rest of the month brings!
So glad you and your videos are in my life! Seen so many results! Now I will look good in my spandex volleyball shorts this season!!!!
are there no rest days ever?! or do we choose our rest day on the day we want it?
bendable days are stretch days, which gives your muscles a break and actually helps them more than just letting them sit and clam up
I’ve asked so many times.. Can you please make another workout list here on your blog? As like I’ve said your website doesn’t work on my tablet and only plays the audio. It’s very lagging and I can’t open up the video.
Oh my god ! I thought I wouldn’t make it, but I’ve did it until the end ! That was crazy. I cried after the food baby work out, my heart was beating so fast. But then, my roommate came back home and I was all happy like “hey hey look what i did, yes, i did it lalala”. :3
Hi everyone 🙂
Today was my first day doing the blogilates calender and I was wondering if you had to do all of the videos listed or just pick and choose…..
If you could just reply and let me know, that’d be great!~
Thanks so much!!
I find the calenders hard to print now ): they come out too small on the page and I can’t save it to enlarge on a word document.
I use the fitbit and the my fitness pal app! What would these workouts go under in the calories burned section? Please and Thank you! 5 lbs. gone already, excited for more to go!
I love both the calendar and the blogilates community
what can I replace the shred it days with? because I can only do things were no jumps, running or quick movements are included thanks to my knees 🙁
I will do the other days for sure and go to normal gym (hopefully regularly) too.
good luck to everybody!
have a nice june!
Hey Kathy,
sorry to hear about your knee problems, that really sucks! Fortunately, not all of the videos on the “Shred it”-days involve typical cardio moves, today for example only the first and the last video had cardio moves in them. Maybe you could just skip through each video on those days and then avoid the cardio work outs!
Hope that helps 🙂
Hi Kathy,
Kati’s advice is probably the best to follow here. My other suggestion would be to maybe try swimming for your cardio exercise, if you enjoy that as a workout. I’ve heard of people swimming if they tend to have problems with their knees.
Also, if you’re feeling like your knees hurt A LOT, foam rolling on your quads (the fronts of your legs) can really help. My physical therapist told me pain in the knees has to do with the muscles above your knees being too tight and not allowing your knees to be supported by those muscles. I’ve noticed that if my knees start to hurt, and I foam roll my quads from all sides (especially around the tops of my legs by my hips), my knees end up feeling SO MUCH better.
I hope this helps! 🙂
Thanks to you both!
my knee, especially my right one, hurts because my inner thigh isn’t strong enough and my patella is pulled in a wrong way by my muscles. I’d love to swim but I can’t really do that for long. I tried to but after awhile my right leg says “no” and just hangs down hurting. I hope it will get better soon.
I will try out the foam rolling, you talked about, Alice. maybe that will help too!
you both really helped 🙂 thank you!
Hey Kathy!
Does your gym have a swimming pool? Or is there one nearby that you could join? I find swimming a great cardio and muscle workout which doesn’t bother your joints at all 🙂
Super excited! Looks like fun.
This month I definitely want to get back to working out more consistently throughout the week 🙂
Good Luck!
Girls, Help! so we’re supposed to do all workouts a day? or as much as possible?
Well each day is the full workout (it usually adds up to one hour). Since you’re asking this, I’m assuming you’re new to the blogilates community? Welcome 😀 If you think this calender is too hard, you can always start with the beginner’s calender. I didn’t have the newbie calender when I started, so basically I couldn’t walk properly for a week or so (literally). Have fun!
Hi Betty!
You are technically supposed to do all workouts on the day on the calendar for maximum efficiency. If you can’t, build up to it!
yes! try your hardest too! if you have extreme difficulty however, do as much as possible 🙂
This is my first time doing the calendar workout and I am doing the 1st June right now, it is too much for me :((((, i cant finish the whole video without stopping :'(. Hope i will get better by day, thank you so much Cassey
Don’t worry, I’m totally the same! All beginners pause and stop! I always have to take quick breaks but it’s all good! Practice makes progress! xo
Don’t worry! I did yesterday’s workout without stopping on any of the videos, and I just blogilates again in the month of May once I got back from college. You’ll see a lot of improvement within a month, at least in strength and flexibility. Might see it even quicker than I did, because there’s so many cardio videos in this months workouts.
This is my first month doing the regular workout calendar instead of the beginner’s calendar I did for the first time last month. I’m so excited to push my body harder than I ever have before!
Please, please, please make the app available in the Window’s app store 🙂
Hey everyone! I haven’t been on this site for a while, but I remember being able to access all the videos for each day of the calendar in one location. I can’t seem to find them?? Has this changed, do I need to search for the videos on youtube? If someone can let me know that would be awesome. Want to do this today!
It’s on the blogilates social network, when you sign up there is a calendar to the right of the page with all the playlists for each day (http://my.blogilates.com/register/). You can sign up with twitter of facebook. It’s a great resource, actually and if you have any other problems Cassey is able to help. If you are not going to sign up right away, then just search for the videos on youtube.
OMG just the first day today looks so tough (especially as I’m only just moving on from the beginners calendar), but I’m so ready to take on this challenge and hopefully by the end of the month be in much better shape than I am now!
Can I split these workouts throughout the day?
I was wondering the same thing
Yes you can, although it’s much more challenging if you do them in a row. 😉
I just got a new phone and can finally download the Blogilates-App! 🙂
I still don’t get though, how to access the Booty Pop video. Could someone please explain this to me? 🙂
You have to subscribe to the calendar : )
Below the list with the videos of the day, you will find the Boody PoP video (NOT on the name of the video on the list, look below the list) Click on it and wait until it downloads! Good luck 🙂
Awesome Cassey!
I really hope this calendar will make my body prom-ready!
And I got another question: What kind of pun is “re-june-ivate”? I’m from Germany, and I searched for “reunivate” and “reivate” and so on, but I couldn’t find a meaning, would anyone be so nice and explain it for me?
BTW: Girls, you rock!
This month the calendar name is taken from the word “rejuvinate”, which means to make one feel healthy, energetic and have new energy. It’s like freshening up to clear your head and making you feel overall happy.
Hey guys ! I’m kinda new at this and recently just finished the beginners calendar but can anyone explain to me how the Mondays “New Workout Video” and Tuesdays “Booty Pop” work on this calendar , I’m getting really confused 😛
It means that on Mondays there will be a new video (in addition to the videos she has listed) for the workout that day. “Booty Pop” is only available in the blogilates app, which is available on Apple and Android devices. It’s not required otherwise, just do whatever else is listed for that day.
Thank you sooo much ! that really helped me out 🙂
I’ve just realized that I’ve been doing POP Pilates for 2 years now. And these two years were the ones that made me feel acomplished and proud of myself the most.. Thank you so, so much for being a huge part of this Cassey. You are truly one of my biggest inspirations. And the tears are coming. Grattitude tears.
Please keep doing what you love..you will Always have my support.
From your portuguese POPster!
Laura
I’ve just finished the beginner calendar and this looks so hard but I want to try it, even if I’ll have to pause a lot.
Can anyone please tell me which is the NEW WORKOUT VID and where can I find it ?
Thanks a lot
For Mondays, she will post the new workout video on that day (or maybe the day before). Currently she hasn’t posted a new video in June, but I’m sure its coming. It will be posted to her youtube channel: https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg
Best!
Thank you so much !
hi guys, where can you find the videos??? or do you need to choose one of that catogorie yourself everytime?
kiss annabel
All the videos are on YouTube and you just do each video for the day it is, hope that helps 🙂
Just look them up in YouTube 🙂 Her account is Blogilates 🙂 xx
I love the bright colors and how the calendars are always organised, but i really wish there was a plain black and white version because when i print it on my black and white printer the words cant be seen as clearly 🙁
Love it Casey. I just got four family members to subscribe to your channel after they saw the results on my own body. You Rock!!
is there a june diet bet? anyone know?
I don’t think so, she doesn’t mention it, and it’s already June 1
I’m from the Philippines and I think we’re the only country to go back to school this month. Now that I’m finally pursuing my dream to become a doctor, I hope I’ll still manage to find time to exercise.
Hi, i am from Czech republic. I am still going to elementary school…now i am almost 15 ys. Here the system is different. We finish school the 27.6. hbu? I wanna become also a doctor! Good luck in pursuing ur dream, never give up on it!
Hi! When will you graduate from elementary school? Here, we start school at June 9 (though some schools are starting early. Today, in fact!). Our school year ends at March. Tnx for the motivation! Haha. Been a little anxious for the past few days but kind of excited as well. I hope you fulfill your dream on being a doctor too! Let’s cheer each other on! 😀
I live in Australia and were still in school aswell 🙂
I’m 16 and here in Croatia high school ends June 13th. 🙂
Hi Cassey! I had a question, so do we have to do these workouts all at one time or can we spread them out throughout the day? We they still be effective if I do? What would you recommend?
Please release a Windows 8 app we are waiting!!!!!
Hi! I’m new and would like to know if there’s videos to explain how to do exercise fron calendar.
Thanks!
Her videos are on YouTube.com . Just type in the name of the workout in the YouTube search bar and it should come up. Her username is blogilates or it could be under blogilatestv. I think that’s about it. Hope this helped, sorry if this isn’t what you were asking about.
Hi! All of the videos are on youtube. Just search them and they’ll appear! 🙂
go to Cassey’s youtube channel https://www.youtube.com/user/blogilates and there u have videos of all the exercises 🙂
If you are new you should start with the Beginners workout calendar, there you’ll find videos that explains everything
I was telling my mom this morning about how I wanted more cardio! lol. Looks AWESOME Cassey!
Thank you so much! Not only do I need to tone nut I need to shred all this fat. Thank you for being such an inspiration!
I love this! I started the May calender but slacked off towards the end. I was going to restart it but maybe I should do this instead and I’ll get faster results?
I did the same thing I just kinda stopped towards the end just because I was simply tired and I had exams to study for I’m going to try and do every day of the calender no scratch that I WILL DO EVERYDAY OF THE CALENDER ;P
Good luck ! stay strong and ur gonna see MAJOR progress
OMG! awesoooome!! let’s work hard popsters XD
Im ready to reJUNEivate!!! Thank you Cassey for being all of personal trainers! I’ve never felt so confident and strong before. Its truly amazing that you help all of us achieve our goals!!! You are awesomely ammazzinngg Cassey!!
The calendar is so pretty! I’m looking forward to this month! 🙂 thanks you cassey!! 🙂
I cried a little when I looked at the calender….and saw “Food Baby” for tomorrow….The thing is….I wanted more cardio and I”m getting it!. Next month will mark the one yea anniversary of finding Blogilates. I’m going to try harder and accomplish my goals!
thank you so much for these awesome workouts
I’m in college and sometimes can’t get to the gym, so these calendars help me a lot. Thanks!
Yes! 🙂 thank you Cassey!
love it!