PIIT28 1.0 Round 2 Transformations

PIIT28 1.0 Round 2 Transformations

Hey guys!

WOW!! I am seriously blown away by all of your PIIT28 progress. And I’m not just talking about the physical. Whether it’s from your first round doing PIIT28 1.0, or your second round, I can see that you are stronger, happier, and more confident! Your before and after pics are so motivational, so thank you for posting them and writing about how you truly feel about the program. Simply by doing that, you inspire people to change their lives. YOU are impacting the world through your own fitness journey. I couldn’t be more proud.

Ready for some serious inspiration!!??

FullSizeRender-56Meet Taryn, @syndrigast_popster

“Day 28: Before and after. The last 56 days have been insane. I completed PIIT28 round 2 yesterday and I feel great. There have been a few physical changes to my body, but the biggest change of all is how much stronger I have become. When I started PIIT28 back in March, I felt so weak. I had to take 3 minute breaks in between each round because I was so tired and sore. Now I can do it all with no problem. I pushed myself to my limits and made sure to work harder every time.”

BrookeMeet Brooke, @brookegetsfi08

“Day 56: Before (March 1) and After (April 28). All I could do when I first took this after picture was pick out all my flaws. Someone said something really negative to me about my appearance this morning and it made me feel extremely discouraged. But then I thought why am I letting the words of someone else affect the way I feel about myself?! I’m proud of myself for sticking with #PIIT28 for two rounds! I’m feeling better than I have in a long time. I’m stronger. I have more energy. And I am happier. I’m really proud of everyone on the PIIT journey. It’s hard stuff, but we can do it!”

ValMeet Val, @sailor_mars93

“My latest progress pic of #PIIT28 and it’s incredible what a change I see. I feel tighter and slimmer but more importantly I’m happier. I feel energized and healthy and really strong. PIIT28 has changed my life and I can’t wait for more!”

FullSizeRender-57Meet Kendra, @kenny_sue

PIIT28 journey: Flatter tummy, way more in shape, better booty, legs look amazing as always and I feel like a boss. So happy with the changes this has brought and for all the support.”

FullSizeRender-58Meet, Kim @kimi_piit28

“Yes! Finally! PIIT28 1.o completed! I gotta say, this program is deceptively difficult! When I first looked at the workout, my thought was “oh…those moves look easy enough” … well this program was anything but easy.

I didn’t realize how stiff my body was until I tried to do low lizard lol. Heck, even front kick was painful, but eventually the moves got more and more fluid and I was doing more and getting better. Not gonna lie, there’s been days where I didn’t want to do anything, didn’t feel like working out, but somehow, I managed to get off my butt and get it done without missing a single day! Looking in the mirror every day, I didn’t feel like there’s any changes, but looking at the progress pictures side-by-side, I’m quite proud! I can see subtle changes and I feel stronger.

I’m so glad I got on this program (on a whim) 28 days ago!”

AlyMeet Aly, @calypop78

“In 2 months I’ve dropped 8lbs and a total of 8 inches by eating more and exercising regularly. My strength and stamina have noticeably increased.”

Blogilates PrincessMeet Barbara, @blogilates_princess

“This is my Day 1 and Day 56 before and after picture with the PIIT28 program and I feel incredible and so much stronger! LOVED the ab work and strength training that was added into the second round. I thought I was really “fit” in the first picture … This is the difference between just doing all cardio vs doing PIIT and strength training. It’s one thing to just burn off calories and another to build your body.”

chantelMeet Chantel, @chantelluu13

“I’ve finally completed the PIIT28 1.0 challenge by @blogilates for the month of April 🙂 Left picture was taken on April 1st & the right picture was taken on April 28th! I feel so much stronger (mentally & physically) and I feel great. I’m more confident with my body. There’s still work that needs to be done but I’m proud of myself for doing this and now it’s time for the PIIT28 Bonus Round for days 29-56 or PIIT28 2.0!”

MeghanMeet Meghan, @meglan33

“Day 28 is FINALLY complete!!! I haven’t seen weight loss, but I’ve seen inches lost and muscle tone built. I’m in the process of cutting and getting more lean now. I’m not going to stop here. PIIT28 is now going to have a 2.0 version so I’m sooo excited about that. The other day I got called “acceptable” and those words really hurt, who wants acceptable? And more importantly why the crap did I care what this person thought? It’s MY body and I’m not done working on it yet, I still eat unhealthy at times, and take too many rest days in a row. But it’s a start and I’m getting there, it’s better than not doing anything at all. I’m learning to love myself and I need to learn to not care what others think. And so do you … whoever takes the time to read this! Love yourself and take care of yourself and forget the haters. Don’t ever listen to anyone who calls you “acceptable” you are so much more than that.”

sharonMeet Sharon, @doctorpokey

“Alright, Day 56 of the #PIITstagram photo challenge is the after picture (on the right) for a full 56 day of #PIIT28! #NOfilter on either of these photos besides adding brightness to make the photos clearer.

These past 28 days, I’ve slowly but surely been re-incorporating foods such as grains and dairy back into my diet to see how they affect my body. I’ve had plenty of ups and downs as far as weight is concerned, but I also feel a lot more comfortable in my own skin. I feel like I CAN eat regularly and not be afraid of gaining weight, and I feel like working out is FUN. It’s not about meeting some weight/fat-loss goal anymore, it’s about doing awesome stuff, like YOGA inversions. I’ve never been able to press into headstands before in my life, and now I CAN. I’ve learned that the best way to overcome your fears in life is to just do it!

There’s no such thing as perfection. That’s something I learned on this journey, that I won’t soon forget. Never go for a certain “look” or “size”, just love what you’ve got and make that BETTER. It’s all about practicing a process”

WOW! All you of ladies seriously ROCK. You amaze me so much because you’re honest and real about the ups and downs of your journey. But each and everyone one of you succeeded because you didn’t quit. You got stronger, healthier and happier. I am so proud of you and I can’t wait to see everyone’s results from PIIT28 2.0.


Yay! I am seriously so motivated to go work out and sweat happy now because these ladies are SHINING with energy. It’s so infectious! If you want to give PIIT28 1.0 a go, here it is!

piit28 spread smaller

It’s not just an e-book, you have follow along videos, a community, and if it’s your first round of PIIT28, you have the chance to earn the completion tank! So you really can’t lose here. Well, you’ll lose fat…and gain some nice, sexy muscle!



And once you finish PIIT28 1.0, you have some bonus videos in there to go for your 2nd round and beyond. I want you to get strong and build the foundation for 2.0…because that stuff is hard! Once you’ve graduated from 1.0, you’ll have the option to move on to the next level. You’ll learn more once you’re inside!

Congrats to everyone! I am so proud of you!


58 thoughts on “PIIT28 1.0 Round 2 Transformations”

There are 58 comments posted by our users.

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  1. Torri Barth says:

    If we do the PIIT28 now, can we still earn the completion tank? (Is it free?) or was hat just for the girls who did this in the first half of the year?

    1. Rashmi says:

      You can still earn it! You have to do the instagram challenge every day and then complete a form for the tank top so they can check that you did it, but it’s still free 🙂 I just ordered mine yesterday.

  2. newbie says:

    Hi! just wanted to ask about the PIIT28 program – how is it build up?
    From the pictures above I can see exercise explanations, a calendar of some sorts, and something called “your workout today” – how do you go about this? Are there videos like when you follow the normal workout calendars or what do you do?

    I really wanna join the program but at the same time I’m not comfortable with paying before I’m 100% sure of how it works…

    Please help this newbie!

    1. MisaChan93 says:

      Hi! The PIIT28 program is quite tough to be honest. You would workout 6 days + 1 rest day. The PIIT28 workouts are similar to the free PIIT workouts but in a more intense way! You can always try her free PIIT workouts to gauge how ready you are to jump into the programme! And yes, there are videos for each workout and also, there’s an e-book where you can refer to – if you don’t wanna follow the video.

  3. Shekinah Hampton says:

    You ladies are great totes my inspiration!

  4. Josefine says:

    Good job everyone! Keep it up❤️??

  5. Joekara Ousley says:

    Just finish Day 1 of Piit28 cant wait to keep going (:

  6. Judy says:

    Hey Blogilates!
    I really like your videos and i’d like to use your callendar aka program. There are some videos like fat burn but i’m underweight, so what do you recommend me to do? I really dont want to lose any weight but i’d really like to become stronger and maybe gain some weight.

    1. MisaChan93 says:

      I don’t think anyone would recommend you to do more cardio video when you’re underweight. You should be doing more strength training than cardio. And also, try eating more – in a healthy way! Mathematically, you can do a calculation of how much calories you need per day. From that, just add about 500 calories or so (if I’m not mistaken). I’ve also seen people using weight gain powders to help them reach their daily calorie intake! 😀

  7. Melissa May says:

    Wow, superb! These women are so motivational. I’m going to start PIIT28 in June and I’m also doing a 30-day sugar-free challenge alongside, starting from Monday. It would mean the world to me if some people could get in touch with me for mutual support (and mutual giggling)! My tumblr is hiraethhere.tumblr.com 😀

  8. Blythe Vrindavana says:

    Wow these are amazing transformations! I am just about to finish my first round of PIIT28 and move on to the second one. When I started, I was eating 1200 calories and was gaining back weight I fought so hard to lose and I was feeling weaker with each workout. Now, I’m eating 1500 and slowly increasing my calories more, and I feel strong and unstoppable! I haven’t lost any weight, but I can see my body transforming.

    One of my goals was to feel comfortable and confident wearing leggings for a long plane flight I have coming up, and this week I bought some leggings, which I will wear in public in front of strangers, and I feel awesome about it! My goals are no longer to “lose weight.” My goals are to get strong, feel powerful, and know that I can eat and eat well and not be terrified that even healthy food is going to make me fat.

    If you are questioning whether or not to try this program, I say go for it. I’m so glad I did.

  9. Celia says:

    Hi, I’m interested in PIIT28..just would like to be sure if all exercises are in video?

    1. Marie-Eve Legault says:

      Yes you have a video for each workout, she also added videos for the warmup and post workout stretches ! So easy to follow.

  10. mjctorrevillas says:

    Hi, my question might sound stupid but I’m really interested with the PIIT 28 program, I just don’t know how I’ll be able to purchase/sign up for it. I’m from the Philippines and I’m not sure if the services covers my location. If yes, do I just convert the price to peso when paying? I’ve been following Cassey for over 2 years now but has been really inconsistent with my fitness journey. I’m thinking that the PIIT 28 can actually help me stay committed. Would appreciate any help/comments. Thanks! 🙂

    1. MisaChan93 says:

      Hi! You can purchase the programme on the piit28.com. It doesn’t have any region lock or whatsoever. You’ll be paying in USD. Whatever the current conversion rate is, the bank will deduct automatically from your account! I hope this helps.

      1. mjctorrevillas says:

        Thanks, MisaChan93! Will do then. 🙂

  11. Luna says:

    You know what I love about this community, every single one of us is different but we all embrace each other and accept each other and encourage each other. I love that.

    1. Marie-Eve Legault says:

      So so true

  12. Esra says:

    These are so inspirational! It really encourages me to push myself!

  13. Kirstie Dienert says:

    The transformation photos are so inspiring! I just finished day 9 and am already seeing my body change and FEEL more strong! My mood has also improved! Thank you Cassey!

  14. Emily says:

    I would love to see a fall/forest inspired POPFLEX collection next. I see the Peony as a spring collection, and the Mermaid as the perfect summer wear. So it makes sense to have fall come next! May some forest greens, muted greys, GOLD, very inspired by the ballet La Slyphide.
    xoxo Emily
    instagram: popgoddessemily

  15. Perissa Betkoski says:

    Hi Casey! I do love the mermaid collection 🙂 I would love to see a galaxy themed collection next! Thank you for all of your inspiration every day

  16. Maria Savino says:

    I would love to see more yoga mats! The two you are currently selling are so beautiful I want more! Cassey, thank you for being such a positive role model and inspiring me to be more positive and healthy! Love you!

  17. Rebecca says:

    I’d love to see long-sleeved and short-sleeved tops (besides just tank tops). You’re putting so much positive energy out into the world, Cassey! Thank you!

  18. Kassandra Lopez says:

    I would really love to see a galaxy themed collection with a bit of SPARKLES:) because I feel that when doing your workouts they take us to a whole other universe and afterwards we’re left feeling so bright and shiny!!:)

  19. Sheba Alex says:

    These transformation pictures truly want to make me push myself and go harder. I just finished a 5 km run and did a few workout videos. Tomorrow I’m definitely starting PIIT28!

    For the competition i would love to see tops with sleeves as I feel uncomfortable showing my arms – but I’m working on it 🙂

  20. Jennie Pickett says:

    Hey i LOVE these transformation pics – really inspiring – and reallyh make me want to push myself to achieve this too

    for the comp i would LOVE to see some more floaty tops – or something with a little punk rock twist?!

  21. Jasmine says:

    I’d love to see more colors like aqua and maroon and also LACEEEE

  22. Jessica Tran says:

    I’d love to see all of the new spring colours in the next collection! As well as new, different designs!

  23. ShioriVO says:

    I would love to see more pastel colors such as baby pink and lavender! maybe add some sparkles XD

  24. Jess S says:

    I’d love to see more pastels in the next POPFLEX collection, I looooooovvee the green in the Mermaid collection so more of that please!

  25. Lisa Truong says:

    I would love to see flower themed clothing in the next Popflex collection!

  26. Michelle Ma says:

    POPFLEX line…mermaid style with darker colours! Or a colour fade from light/dark.

  27. Livi says:

    These are all so inspiring!! I would love to see some metallic and jewel toned colors in the next POPFLEX collection!

  28. Fanny Liu says:

    I have yet to post my progress pictures because I like to surprise myself when the whole month is over. The posts here are truly inspiring and I hope to achieve what everyone here has done. In the new POPFLEX line, I’d like to see some dolphin shorts (like in SISTAR’s touch my body video). The shape really accentuates the length of the legs and they also just look so sporty!

  29. Lydia Cain says:

    LOVE TIE DYE – In the next POPFLEX collection monochromatic sets of high chroma hues, not neon, but colours like bubble gum pink, cherry red, granny smith green. Head to toe. OMG AND SCRUNCHIES FOR YOUR PONY’S!!!!!

  30. Jess says:

    Everyone looks so strong and amazing! In the next POPFLEX line i would love to see some darker, bolder colours like navy and maroon!!

  31. Rashi says:

    I would love to see some deep, bold colours (like maroon, aquamarine, sea green, etc) in the next POPFLEX collection!

  32. Erica Johnson says:

    Hi Cassey! I would LOVE to see a all one color collection! Lime Green would be great, as it is my favorite color, but any color would be AMAZING! Also, my birthday is on Friday, and winning would be an AWESOME birthday gift, as I have always wanted to have a piece of your collection. Love you!

  33. Hilary Morrison says:

    I would love to see deep, rich jewel tones (emerald, ruby, sapphire, deep plum, etc.) in the next Popflex collection!! Strong & bold designs in contrast to the beautiful, more “girly” mermaid collection (which I adore!)

  34. Meagster25 says:

    I believe what would really embody Popflex for what it truly is a warrior-princess theme, with bold, tribal patterns, that exploded with fire and earth color tones. I mean, we are all warrior princesses, so why not take it up a notch and dress how we feel internally? I have been following the official workout calendars since February, and I have loved every minute of it!

  35. Meagster25 says:

    I believe an inspiring pattern that would embody everything that Popflex is all about is a warrior princess theme, with bold, tribal patterns that explode with earth and fire color tones. I mean, we are warriors, so why not take it up another notch and dress what reflects how we feel about ourselves internally? I have been exercising with the official monthly calendars since February, and I have loved every minute of it!

  36. Amanda Sheehan says:

    What I would love to see in the next POPFLEX collection is some HOT NEON colours! I am your number one Canadian fan, I LOVED doing PIIT28, it helped me in my weight loss transformation – 137 lbs down and COUNTING!! Now I feel like I have the confidence to sport some of the items in your giveawway!

  37. Naomi Bishop says:

    These ladies are so powerful and inspiring!! For the next PopFlex collection I would kill to see something with sleeves, rainbow colored and a line for men!!

  38. Candy says:

    everyone looks SO GREAT! im thinking about starting PIIT after a couple months of regular calendars lol. im a weakling on the beginner’s calendar now, but im almost finished!!

    also did you guys see this? #3 made me DIE laughing! https://www.buzzfeed.com/erinlarosa/photos-that-are-too-real-for-pilates-lovers?utm_term=.mpkznMNw0#.iqXBLkvnb

  39. Amy G says:

    Everyone looks so FIERCE!!!!! Amazing work beauties 🙂 you should be so so proud!!

  40. fitness instagram says:

    Amazing, congratulations everybody for yor abs

  41. Victoria Pineda says:

    Hi I just purchased the pitt28 and it says instant download but It didn’t give me that option. Please anyone help I was so excited to start today

    1. blogilates says:

      Did you login to your acct? The ebook is in there!

  42. BlueMeow7 says:

    What about other POPsters who have worked our butts off without PIIT? I’ve lost 45 lbs with monthly calendars.

    1. Chace says:

      That’s great! Can you share what else you did? Just the monthly calendars? Did you change your diet too? I’d love any sort of suggestions or advice? I just started the beginners calendar, but haven’t changed my diet all that drastically.

      1. BlueMeow7 says:

        The calendars + 5-7 extra Blogilates videos per day. Diet: no added sugar, no processed food, no fried food, no bread, flour, potatoes, sweet drinks, alcohol, lots of veggies and fruit, lean protein. And one treat per week.

    2. blogilates says:

      I’d love to hear your story and see your transformation!!! Can you email popsterpost@gmail.com?

      1. BlueMeow7 says:

        Sent it! 🙂

  43. So proud of everyone! Does PIIT come with a meal plan?

    I’ve been trying the BBG as of lately. Just 1 week in!

    1. blogilates says:

      PIIT28 has an option for a meal plan – The 28 Day Reset!

  44. Amanda says:

    I love all of this so much! And I recognize a lot of these beautiful faces from IG and feel like I’m reading about my friends. 🙂 PIIT28 was one of the best decisions I’ve made for my life, and I feel so honored to be part of such a strong and sparkling community! <3

    1. blogilates says:

      Yay so excited to have you as a part of the community too 🙂