November 30, 2013|
Let the 12 Week #Newbodymakeover Challenge BEGIN!!!!
First thing…TAKE YOUR BEFORE PIC! Make sure you get a front shot, a side shot, and a back shot wearing a bikini. This is for your personal journey only and I do not have to see it. The amazingness happens when your “after pic” is revealed in 12 weeks 🙂
Now, here are your workouts for the first 4 1/2 weeks. There is more cardio in this one to really make sure you begin to lean out quickly as you begin your transformation. If you are not looking to burn extra fat, then you can skip the mile runs! And if you’re at home and have no access to a treadmill, I suggest you do the following Fat Melting Routine to replace the miles:
Tuesdays will be hardcore Holiday HIITs that you can print out! Here is the link to the printables: click here
Because Dec 1 starts on Sunday, if you are following the 12 week #Newbodymakeover Challenge then you will want to start your week 1 with your Sunday meal! Be sure to write everything down in your Fit Journal to stay accountable! If you don’t have one, it will be helpful to get an instagram account and take pics of everything you’re eating. Be sure to use the official hashtag so you can find and cheer on other POPsters doing this with you.
For everyone asking about substitutions, you can check the nutritionals and replace with whatever fits the overall profile and does not change the carbs: fat:protein daily ratios too much. Or you can also tweet @WeightTraining!
You will also see that the weekly passwords for the #Newbodymakeover meal plan with be released every Tuesday in a different place, so make sure you print this calendar to stay on track and not miss anything.
Also, as you can see there are little red present boxes on all of the Mondays before Christmas because…I’ll be doing some fun “Cassey’s Favorite Things” giveaways! All of the details on how to enter will be explained in the Monday workout videos so be sure to watch them to win some awesome gifts for the holidays! I’m going all out…and we’re starting off with some pretty cool electronics!
Okay I hope you had an amazing Black Friday! What deals did you score?
GOOD LUCK EVERYONE!!! The next 12 weeks are going to be AMAZING!!!! We can do this! Remember…take a “before pic”! I want you to be my next Transformation Tuesday story.
Below are your daily workout playlists!