March 2018 Workout Calendar!

Hey guys!

HAPPY MARCH! This month I made some revisions based on what you guys suggested in the comments! So now, you’ve got a faster load on the digital calendar, a colorful printable calendar, and muscle group themes added back on every day of the week!

Thank you for always giving me feedback! It’s so important as I continue to make changes to make Blogilates a better experience for all of you guys! So please, never hesitate to give me constructive criticism. It only helps!

Click to download hi res cal!

You can access the clickable digital workout calendar by logging in here:

Alright, you ready!? NOW GO KILL IT!!!!!

85 thoughts on “March 2018 Workout Calendar!”

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  1. Thanks for Sharing this information

  2. I have also gone through your other posts too and they are also very much appreciate able and I’m just waiting for your next update to come as I like all your posts.

  3. Kelly Boyed says:

    Can you please make the calendars .pdf? .png files are awful to print

  4. Penny says:

    Hi Cassey! Can you please put up the playlists for both Sundays and Mondays workouts on Sunday and leave them both up until Tuesday? I don’t like to work my butt the day after legs so I want to switch butt and arm days, but I’d like to be able to access the playlists on the opposite day. I was using the app calendar previously, but it’s been an annoyance to use ever since the expansion screen option went away. I prefer watching my videos on landscape mode so I can get the largest screen possible and use my iPad stand to hold it up. 🙂 There must be other blogifans with the same concern as me. Thank you!!!!

  5. ethrealda says:

    Hi Cassey!
    I want to ask you is there any tips for diabetic person to exercise? And usually diabetic person have a big belly, in this case how to get rid of that?

  6. Shin Hye Ju says:

    Thank you

  7. Sheholi says:

    Hey Cassey! My name’s Sheholi and I’m from India. I really am grateful for your work! You’re the best motivator around! Ever since I’ve started working out with you I can feel I have more energy and I have become a more fit person than before. But I really want to ask you a few things about losing weight. The workouts which increase muscle tone, do they help reduce the fat layer above? I have a pear-shaped body and it’s because of you I have literally come into terms with it and have started accepting and appreciating my body type. But I have stubborn fat in my hip and thigh regions. I really want to get rid of that. Not only because of looking better but because unwanted fat in these areas(rather in any body part) has detrimental effects on health. I would love it if you could tell me certain tips or which of your videos I should be doing more! Much love 😊❤

  8. Jade says:

    Hey cassey, I’m a 14 year old girl and I was just wondering are these calendars alright for teenagers to do? because I loooovveeee your videos on YouTube, but I only do them like 3-4 times a week I have like a break every couple of days, but doing them everyday okay for us?
    Thank you heaps

  9. Nauliya says:


  10. Michèle says:

    Hi Cassey, I’m living in Mayotte, in the Mozambic Channel. There is not a lot a infrastructures to make sport. So, to remain fit, I started working with your calendars. And, I’m so proud about the results!! Thank u very much for all you do and you make it with passion!!
    But, I have a big problem to access to clickable version of the monthly calendar since you update the website. I can not log in anymore. So, i try to have a new password. But, it doesn’t work. I don’t receive the mail to change my password.
    So, I’m very sad!! I can do only the beginner’s calendar.
    Please, what is the solution?
    The best for u!!

    1. Sophie Harris says:

      if you go on the blogilates youtube channel, everyday there is a playlist of that day’s calendar workouts! for example, today, if you click on blogilates, then click on “playlists”, there will be a playlist called something like “march 26th- glutes”, and it shows all 5 videos for that day!
      so just go on the channel each day and let the playlist for the day run through!

  11. Angie says:

    Hi! I’m a student at Steinbrenner High School in Tampa, Florida, and I’m currently enrolled in a social media class. I would love to interview you for my class, either by phone, email or video chat, which i need by March 29. I understand that you’er busy, but the interview will take no longer than 15 minutes of your time. Please let me know what works best.

  12. ruby says:

    Hey, I am a teenager who is dealing with a lot of body image problems. I love your workouts but theyre a bit intense and I don’t have time do them all in between school and homework. I was hoping you could make a 5 – 10-minute workout to do daily for teens/kids that helps with getting a flat stomach and better legs. xoxo your such a great inspiration

    1. Kat says:

      Hey! I know how that feels too…I love her section on youtube that has a bunch of 6 minute burns, and the song challenges are great. Hope that helps!

  13. Blogifan says:

    I’m loving the March calendar so far! But not loving the app update. The arrow that lets you expand the screen got moved to the top of the screen and now hides under another button. The way I hack this is by going farther into the video and waiting for the photo to disappear. Then it shows the expand arrow underneath so you can watch it full screen. It’s annoying, but I can get past it. Would love to see a new update with the arrow moved back to its original place!

  14. Marie says:

    Hi, I saw your video on you tube with smiley faces so decided to have a look, as been trying to get inspired to actually make a proper go at doing exercise that will stick to and be happy to do. Liked your video so clicked on next video and by time you got through intro I was on my kitchen floor while cooking dinner doing an abs workout with you!!!!…….. This is unheard of , even my husband who been asking me for years to make effort to get my flat stomach back after 5 boys was in absolute surprise to see me following along with you. I then read some comments and people mentioned about your calender so out of curiosity did search and found your site straight away. For first real time i am actually looking forward to and cant wait to do more. Thanks for being bubbly , fun, honest, with this website available and all your videos, I will definitely be sharing this with my sister. Love xx

  15. alia says:

    hello Cassy
    I am only 11 years , and I love all your videos and exercise but can you pls try to post an exercise vid for kids
    pleas , love u

    1. pantoja_estefania says:

      Cassey has a beginners calendar

  16. Prachi says:

    Hey Cassey, I’ve been loving your calendar each month and the new one with each muscle group is great too! If only we could have a rest day, it’s really tiring to workout 7 days a week..

    1. fireflysage says:

      She used to. I say give yourself a rest day if you want it or need it. 🙂 Cassey also says that you have to listen to your body.

    2. popster818 says:

      Hey girl she has a rest day included in the calendar. It’s friday and usually she just takes you thru some light stretching routines.

    3. pantoja_estefania says:

      The calendar already includes a rest day

  17. Holly says:

    Thanks for listening to our suggestions, Cassey! I really appreciate it 💖I like knowing which muscle groups are going to be tortu–I mean..worked 😉, and the colors are super motivating 🙌

  18. IrinaSer says:

    Hey Guys, I’ve been wondering whether y’all really complete each and every single one of the four to five videos on a day to day basis? Sometimes I don’t have the time or strength to do so, but I’m not sure whether it’s still gonna be as effective.

    1. Holly says:

      I don’t complete every single video on some days. I am a full-time caregiver, and I also have a full-time job. It’s just impossible. However, what I do is I complete what I can. I’ll either wake up earlier and do a video. Then, I might do another video during a commercial break. I’ll do video #3 when I finally get to the gym, and videos 4 and 5 at home.
      So far, my abs have definitely toned up. I finally have the ‘side lines’ and I’ve never had toned abs. The rest of my body is getting pretty strong too! (especially my arms).
      If you don’t have time to complete all of the videos, you could break them up throughout the day, or try doing the song challenges for the part of the day. That way, you still work the same muscle group, but it takes up less time.

    2. fireflysage says:

      It depends how fit you are and your metabolism. I started with 2-3 videos and now sometimes I do 4. I’m losing weight and getting stronger. I just can’t stand feeling sick and nauseous for an entire day when I overdo it.

  19. Melany Mendez says:


  20. Katie says:

    I wish rest day was on the weekend! I wake up early during the week for classes anyways so makes sense to keep going on friday and give myself the day to relax on saturday or sunday.. I also wish there wasn’t a “cardio” day as I do 30 minutes of my own cardio in addition to the blogilates videos, works well with arm days, leg days, abs days, butt days, etc… but feels weird doing 30 minutes of cardio to just do another 28 mins of blogilates cardio after that.. anyone else do this?

    1. Kimber says:

      I think this should just be used as a general guideline and you totally should adapt it to your needs! If you would be better suited to rest day on the weekend, shift things around some to get that! Maybe drop the extra cardio if you’re already doing it? I’m sure there could be a new video or even some rest that could go there instead.

  21. Ali H says:

    Linkable pdf please 🙁 I get that you want people to use the website you worked so hard on, but it’s just so much more convenient to have them all as separate files…

    1. pinkiezup says:

      Yes Cassey please bring back the linked PDF! Its so much easier, there’s less steps to get to the workouts so I can just jump into the routines. I appreciate that you spent so much time on the new site but I miss the linked PDFs.

    2. izabela says:

      What difference does it make? You can still access a high-resolution pdf

      1. Ali H says:

        So where’s that pdf file, Izabella? The only file available for download I can see is a png printable.

  22. I like your posts. I have just seen your calendar.

  23. ankita says:

    Hi Cassey!
    I like your posts. I have just seen your calendar. This is a good idea to follow. Can you please tell me how can I access the videos of these workouts.

    1. Kimber says:

      You can find most of her videos on her YouTube! Just search for blogilates and you should have no problem finding her 🙂

  24. JB says:

    Like other popsters, I’ve been following you for years and love your workouts and philosophy! But, I am also having issues with the digital calendar. Each time I click the link to it, it asks me to sign in again. And when I do, it brings me back to the same link that leads to the login page. This happened last month too. I’m hoping this gets worked out soon! The linkable PDFs save a lot of time and fuss. More time to workout!

    1. Camila says:

      Me too

  25. Kara says:

    Hi Cassey, please could you please provide PDF version of calendars? The ones available are pretty difficult to print and they are not readeble. Thank you!

  26. Angie says:

    Hello Cassey! Greetings from Germany.I´m in love with your Workout-Calendars and always looking forwart to them each month, but since you changed your website its not working anymore, problems with the log in, and the link to access the clickable digital workout calendar isn´t working at all. The design of the hompage ist nice , but i liked it the way it was when it was still working -.- hope all problems will be solved soon. Keep going, love you. Angie

  27. la mirnish says:

    Could you please also provide the link-able PDFs ? Please ,Thanks for everything !

  28. Teapot says:

    Hi Cassie, I REALLY, REALLY don’t like the new calendars at all. It’s just so hard to find and place every video into a queue now, which is just killing my motivation to keep going like I’ve always done, especially coming home from work everyday. Please fix this I beg you! :(((

  29. calendar says:

    Could you please post the new month’s calendars a little bit more in advance?

  30. sarahann says:

    Are we supposed to do all the list of each day or just choose one of them? And there’s no rest day? I like to workouts 5 days out of 7 otherwise I tend to give up because it feels too much. Thank you for your videos Cassey I enjoy them so much xx

  31. Veroniika says:

    Hi Cassey,

    Thank you so much for all your great videos. Really enjoy doing pilates with you!!

    It would be absolutely great to have the link-able and download-able PDF calendar again. It’s just super convenient to simply have it on my desktop and start your videos right away.


  32. danyschaa says:

    I would like to have the downloadable pdf calenders back. It was better for me. But the workouts are still cool!

  33. Whitneylgoodwin says:

    Today was hard. I didn’t know I was that out of shape. I had to keep taking breaks. This is a good thing though! Means I’m working hard. I am new to Blogilates but I wish there was a stretch at the end of todays video to help target what we just worked. Yes I can stretch on my own but I really like classes and I’d like to continue following you through some stretches that are perfect to do after a hard leg workout.

  34. Yan Ting says:

    Hello, Cassey, thank you for providing us with these monthly calendars. I’ve been following your calendars for 2 months and I really can see a change in myself. I’m getting stronger, too. Anyway, I live 15 hours ahead of yours and do you mind posting the next month calendar on the last day of the current month? If you do, I truly appreciate it. Thank you! 🙂

  35. Preeti says:

    Hi Cassey! I absolutely LOVE your workout videos and calendars. It really helps me set a routine But, I have two request.
    1. I live in a time zone that is almost 13 hrours ahead of your time so, my month starts earlier. Could you please post the new month’s calendars a little bit more in advance?
    2. Could you please also provide the link-able PDFs like before? That would be really great. Thank you so much! ^_^

  36. Rev b says:

    Plz make a calender to loose 10 kg in months plz

  37. Lexi says:

    I don’t like the new calendars:( they’re too big too put as my lock screen

  38. mitsaki says:

    Hello Cassey! I have been following you “silently” since your very first steps on YouTube! It was the first time that I came across videos like those and attracted my attention! As weird as it may sound I always chose various of your workouts without following the monthly calendar. I started doing so last February and ever since I stick to the plan. The change in my body makes me be so appreciative of all your effort! I can only say how grateful I am! Many people show their appreciation. However I cannot accept how they demand from you to fulfill each and every wish of theirs in a way which to my ears sounds a little bit disrespectful. By this I refer to the changes on your calendars. I also think that the previous ones were more intriguing, I believe though that you have the right to experiment on different things, and this is so reasonable while trying to get better and better! Keep motivating us! You are a REAL instructor! Love from Greece! 🙂

  39. Lindsey says:

    I can’t log in either!! Every time I try to reset it doesn’t work!!

  40. oksana1 says:

    Hi Cassey, like some other popsters I can’t access a digital version since January. I don’t appreciate a printed version. It’s just so much easier and faster to use a linkable PDF version. What am I doing wrong? SOS calendar please! Have a great week-end and thank you!

  41. Jessica says:

    I miss the old clickable calendar, it was way easier to see the videos from my tv, now I need to look for each video in my cellphone before be able to see it on my tv (I do it in my living room with my mom). To use the new system of clickable calendar that you created I need to use my notebook, and no I don’t want it.
    It’s a shame to change what is perfect! But, yeah I’ll continue to do your workouts, because they’re awesome!

    1. Jennifer Nieves says:

      You can go to her playlist on her Youtube channel. She creates a playlist for 2-4 days at a time.

  42. Hannah says:

    Thank you for making the calendar pretty and colorful again, I get more inspired and motivated when I see beauty & joyful calendars rather than plane black and white… :))

  43. Evergreen says:

    Hey Cassie! Really appreciate the effort and work that you put into helping people better their lives. My sister introduced us to blogilates a year or so ago and we have been following the monthly calendars. I am, however, disappointed in the artistic changes to the monthly workout calendars. Part of the fun was looking forward to the crazy new design each month! And because I work out in the morning, its frustrating that the new calendar isn’t up on the site or emailed until later in the day on the 1st of each month, and that the new videos aren’t on the playlist until later in the day each Monday. Just a couple little things I hope you consider and thank you for always being so positive and encouraging <3

  44. says:

    I miss the pdf clickable calendar! It’s a pain to log in every time. I did the workouts way more often when I could just save the calendar to my desktop and open it from there.

  45. jennifer says:

    I can’t get to the digital calendar. I get to the log in screen and it just brings me back to the main page

  46. Christiana says:

    Hi Cassey I do not have any type of social media what so ever and I never have(my choice) so I can’t leave comment on insta but my fav logo was the middle one on bottom with Sam on the top. Also… I just got engaged one week ago!!!! Got my ring back lastnight from being sized I have not told a single person yet and idk how to I’m very nervous, if anyone has any suggestions how I can tell both set of my parents I’d appreciate it I’m sooo nervous to tell them but I’m so happy it’s been 5years and 3months being maybe you can do a wedding month to get dress ready so I can get in extra shape for my wedding. So happy for the March calendar!! xoxo

  47. Brendaliz Quinones says:

    Hi Cassey I have been having problems trying to log in to this new web page. It doesn’t recognize my password or the email I registered my account. I love using the calendar with the digital link and this has been impossible since February. Need technical support. Thanks big hug and thanks for making me love exercising again!!

  48. Nettie says:

    Please can you send the calendar a little earlier, get it afternoon in uk and like to workout in morning.

  49. Merina says:

    Thanks for fixing up the bugs. It is running way smooth than before. Love the new calendar 😍😍 thanks Cassey

  50. SPORT says:

    I really like the workouts and motivating videos, but I feel the need for a warm up video at first; I feel somewhat stiff when I start .

  51. SPORT says:

    Hi Cassey. Please add the “remember me” option to login; it’s a little tricky to enter password every time on login.Thank you, Cassey!

  52. Naitri Shah says:

    Hey Cassey! I’ve been following your workout calendars for over 3 years now. It would be great if you could change up the days on which we’re working our body parts every month. If I remember correctly it’s been the same since September or October last year. The same pattern doesn’t shock the body anymore and it gets too monotonous. Also, I would really like if you added more of your old workouts to the calendar because they are so intense compared to your new ones. I just wish you would give your monthly calendars a bit more love, that’s all. Thanks for always inspiring!

  53. popster818 says:

    Thank u so much Cassey for listening to us popsters! I love the new clickable cal and fun backgrounds.. btw I subbed to the blogilates app but I think I’m just going to check the workouts off on the site can I unsubscribe from the app for the monthly workout cal? I’m on Android and can’t find the app anymore on Google play..

  54. StacyStacy says:

    How will I find each work out, on the YouTube channel?

    1. Natasha says:


  55. qaomia says:

    Hi Cassey! I’ve been following your monthly calendars for seven months right now! I’ve found a nice routine of two days working out between 45mn to one hour, I’m trying to get to 3 days working out. Well, THANK YOU! I love it, I love your blog and how you motivate me through your videos. You are a true person that is passionate about what you’re doing, that’s very inspiring. You know how to react when you face difficulties. I know you had some issues with the brand new digital monthly calendar, but today, I truly saw how quicker it was. I’m using it since day one, and I love keeping tracks of workouts I do. KEEP THE GOOD WORK GIRL!
    xxx from Montreal 🙂

  56. Vammi says:

    Hi Cassey. Thanks so much for thinking of us and comprising between new and old. I still think the old calendar designs were more fun and creative, although my friends say they are too busy (they are wrong). Maybe for next years you can go back to the crazy designs, I know for this year thats not gonna happen since you/blogifam already designed the printables. I’ve been doing bad on the workout train, printing out the calendars helps me stay motivated. Keep up the great work on the new videos! They are insane 😀

  57. krm says:


  58. denisefn says:

    Thank you, Cassey! <3 I loved the improvements! Keep rockin

  59. kayllieanne says:

    Thank you for adding the muscle groups back Cassey! I love knowing what area I’m going to be targeting each day! 🙂

  60. Justine says:

    Newbie here. Do you do all the exercises listed each day, or are they options to pick 1 from? Also, do you have a suggested calendar set up for beginners?

    1. Juliet says:

      Hi! For advanced people, it is suggested you do all the workouts but since you are a beginner, I would recommend starting on the beginner calendar to get used to the routine, then transitioning into a few of the calendar videos a day

  61. Hailey says:

    Yey! Thank you so much!!

  62. Tswinters says:

    I got the clickable March calendar, but can’t leave comments there. I am disappointed that the videos don’t open in YouTube. I usually put all the videos on my queue then stream them to my tv and work out. If you can tell me if there is a way to do that I’d appreciate it. I was excited about the March calendar until I opened it.

  63. nydia295 says:

    Hi, I love the feature where you can check off your completed workouts, and it was working fine. But now with the new update, it does not store those I have finished. I would really appreciate if you could fix it.
    Thanks for all the effort you make with Blogilates and creating these calendars, they have helped me a lot.
    Sorry if my English is not correct, it is my second language.
    Have a nice day.

    1. Kandis says:

      Yes I also find that the video’s I have ticked as done, don’t save/ store the next day when I log in. I didn’t have this problem last month.

  64. Natalie Nguyen says:

    I think that you should switch up the days on which body part we are working so it isn’t the same as last months.

  65. Cassie says:

    I cannot still log in and click on hyperlinks to for workouts

  66. Lea says:

    Thank you for always listening to the suggestions😊 I love this march calendar it’s beautiful and you have added the names for each day back in🙌

  67. Nicole says:

    Love it, appreciate the upgrades. Thank you!!! Side note – this April will mark my 3rd full year of following your calendars consistently and religiously. Can’t imagine following any other workout program! I did a couple videos recently with my boyfriend who works out just about every day and has pretty big muscles – he literally could not finish them. It was awesome!! Thanks for all you to help get our bodies and minds strong, healthy and happy. <3