April 30, 2017
Oh gosh how I love being able to use this gif once a year! I was actually reading a Forbes article that says that at the beginning of each May, N*SYNC gets a huge boost of views on YouTube thanks to Justin Timberlake saying “me” with a slight twang.
So, y’all in the spirit of my favorite 90s boy band: “IT’S GONNA BE MAY.”
The new May Calendar is gonna throw you for a spin!
It’s different than all of our past calendars because it’s preparing you for PIIT28 – my Pilates Intense Interval Training program. This means short bursts of intensity, rest periods, and your workouts will be under half an hour every day (unless you’re doing a stretch video afterwards)!
I think you’ll really love the change in pace, the short workouts, and the extra sweat! You may find that this is JUST the SHOCK your body needs to really get strong and agile.
Check it out:
So here’s how it works:
- Download the calendar above! If you download the linked PDF, you can just click on the video of the day and it will take you straight to YouTube without having to search! If you want to save it as your desktop background, download the hi-res JPEG!
- Each day has a muscle group focus so that you can switch off throughout the week, not overworking any part of your body.
- You’ll notice that most workouts have “4x” or “3x” next to the video title. This means I want you to do 4 rounds or 3 rounds of that video in one workout session.
- Fridays are for food and flexibility! That is why you’ll see me linking to some food videos as well as stretch videos. It’s your rest day!
- Remember to check off the boxes as you go!
And if you want to advance to PIIT28 after this calendar, I’m giving you an exclusive coupon code “sweaty15” for $15 off my Transformation Pack which includes all of the PIIT28 programs plus The 28 Day Reset!
And if you finish the PIITSTAGRAM 1.0 challenge…I’m gonna send you the official PIIT28 Completion Top!
Each one of these ladies put in their time, sweat, hard work and earned their right to this top because it can NEVER BE BOUGHT. Congrats to @popster_kagami, @tiffanydoespiit28, @mikaelastinkypiit, and @lean_like_a_green_bean.
I want you to use the May calendar to get stronger, to get leaner, and to find your most confident self! Be sure to follow other POPsters on IG and become active in the community. Just look up the #blogilates, #popster, #poparmy or #piit28 hashtag. It’s really amazing how much more effective the workouts are when you have a supportive, genuine network around you. And trust me…these are some of the most AMAZING people you will find out there.
After you complete the May cal, you’ll be ready to tackle PIIT28 in NO TIME!!!
The code for $15 off the PIIT28 Transformation Pack (Reg or Vegan) is “sweaty15” and it expires May 31st, 2017.
Love you so much!! And have a STRONG START to your May!