January 31, 2016
You made it through the new year’s resolution month, and you’re still here. Congrats. Not too many make it this far. But you’re different. You know what you want and YOU WILL get it. You’re my type 🙂
So, you’ve earned your February 2016 Blogilates Workout Calendar! Check it out:
All you need to do is check off each workout as you go. Do it once, unless otherwise stated in the video. Max you would do PIITs twice if it is uneven on the sides in round 1. I want you guys to make sure you finish your calendars strong this month because come March, I will want you at a confident fitness level. I am planning something really good for you guys 🙂
Because Feb is the official month of LOVE, I want to dedicate our Feb to spreading GIRL LOVE. That’s why on February 1st, I want all of us to tweet, instagram or facebook post about a power girl or power woman who inspires you. Maybe it’s your mom? Maybe it’s a celebrity? An author? Your sister? Whoever it is, on Feb 1, I want all of us to take a moment and show our appreciation for the women in our lives who inspire us. When you post, make sure to use the hashtag #powergirlcrush. Let’s see if we can get it trending!
If you like spreading positive vibes, then I have the perfect challenge for you. I invite you to join me on a 14 day journey towards self empowerment and self discovery. This is the POWER GIRL CHALLENGE.
Every day for 14 days beginning Feb 1, I want you to take a photo in the pose of the day. In the caption of your pic, take a moment to journal what the hashtag of the day means to you. It could be short…it could be long…doesn’t matter. It’s however that word or phrase makes you feel. This daily practice will encourage you to take a moment to appreciate who you are, what you’re about, and dig deeper into what makes you, you.
And guess what else? I’m gonna sweeten Feb by hosting another POPFLEX contest for everyone who joins in on the challenge!
Both outfits, www.popflexactive.com
- Screenshot the challenge and post it on your Instagram, tagging @blogilates and @blogilatesdesigns. Hashtag #powergirlcrush.
- Every day for 14 days, post the pose of the day with the hashtag of the day.
- After Feb 14th, I will randomly pick a winner who has participated all days of the challenge.
WHAT DO YOU WIN?
You will win a full POPFLEX OUTFIT (top and bottom) as well as your fave Couture Yoga Mat!
Couture Yoga Mat, www.blogilatesdesigns.com
You can be from any country and be of any age! I cannot wait to see all of your thoughtful posts! Feb 1 we will kick it off hard and spread the girl love across the world!