November 26, 2012|
Bloat Be Gone + Finding Deeper Meaning in your Workouts
Here is your Monday workout! Thanksgiving bloat got you down? No more!! No no more!!! This routine will get it all flowing again. Be sure to drink tons of water too. Eat your veggies and move around! Exercise. Shake it up. You’ll be just fine. I know it’s hard to get out of bed or your chair when you feel bloated, disgusting, and sluggish, but you have to get over it. And once you do – you will never ever ever regret it.
Same thing happened to me on Sunday. I never actually wanna wake up and teach my morning class at the gym. I’m always like…ughhhhh noooooo….I just wanna sleep!!!! But once I’m up, that’s it! I’m ready. The hardest part is probably just waking up. Those first 5 min are so terrible but once I’m dressed, in my car, in the group ex room – nothing beats jumping around and motivating people to sweat hard. My students motivate me too. So as many times as I’ll say, nooooo I don’t wanna work out, the truth is, I really DO want to work out.
Do you feel this way too? Do you find it hard to wake up and motivate yourself? You’e got to find inner meaning for exercise. More than just vanity. You’ve got to want to work out for health, for energy, and because you love it. Exercising for vanity can get old quick. Exercising for strength with the extra bonus of getting more toned is what you wanna aim for.
It’s like when you find your dream career – the one that actually lasts – you work because you love it and the $ just comes. Versus…I work for $10 an hour and jeez these next 8 hrs are tough but I just need to get through it to make $80. It’s called refocusing your energy!
So find your inner passion and burn up that fire that will get your roaring inside for a good sweat sesh.
Why do you work out? Tell me the truth!