#Aprilates 2015 Workout Calendar! Get PW when you sign up for my newsletter!

April 2015 494kb

ย Click to download and save

Hey guys!

HAPPY APRIL!!! Or almost…but I’m getting this up early because I’m trying to be good ๐Ÿ˜‰

So here’s the new #Aprilates 2015 Calendar! Woohoo and guess what you get to pair it with? Your #30daySleekArms Challenge! WOOHOO!

30 day arm challenge 300 ppi 2 497kb

Click to download and save

So here’s the deal guys. This is the first calendar of Spring. I need you to COMMIT! Not for me. But for you, ok? We gotta get ready now. You want to feel better, look better, and get stronger by summer, yes? Then you’ve got to start right now, right here. Promise me you will stick to the calendar.

*lock pinkies*

GREAT. NOW!! Guess what else this month is? It’s the official launch of Hot Body Year Round on April 7th! OMG I can’t believe it guys, like what! Our book will be in all major bookstores?!! *dying*

hot body prize

I really really want you to have your copy on April 7th, so please pre-order it now. It would mean the WORLD to me for all of us to be holding the same book together next week. Plus, as a thank you I will send you this exclusive tote bag. They are almost all gone…so get it as soon as you can!

cassey and canvas tote

Any order after April 6th at 11:59PM pst will not get the bag, so don’t wait! Once you buy your copy on Amazon or bookdepository.com (free shipping internationally) go fill out the form on hotbodybook.com so I know where to send your bag. The bag and the book will ship from 2 different places, so watch out for 2 different packages!

When you get your book or bag, please use the hashtag #hotbodyyearround! I am going to basically die when I see the first pic of the book on Instagram or Twitter with you guys! Eeeeek!!!


Ok let’s have an amazing #APRILATES!!! Let’s kill it!! See you guys on tour soon…will get your more deets asap!


230 thoughts on “#Aprilates 2015 Workout Calendar! Get PW when you sign up for my newsletter!”

There are 230 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Niki says:

    Password should be itsgonnabemay. Didnt get the email myself but i found it in one of the comments. It worked for me.

  2. Mary Jane says:

    I did not receive my password either

  3. Jeanette says:

    How weird, I didn’t get password in email? Anyone know password.

  4. Julie says:

    The may 2015 password isn’t working for me =(

    1. Valya says:

      My password didn`t come either.. how is yours ?

  5. Debi says:

    My password didn’t come either!

  6. Hayley says:

    Does anyone have the pw for the may calendar for some reason i didn’t get the email with the password like i did last month

    1. Hana says:

      Yeah same things happened to me.

  7. Michelle says:

    I really wanna see the may calendar why isn’t my password coming ๐Ÿ™

  8. Mary says:

    I’m so excited to see May Calendar !!! Hurry pu Cassey !
    I have finished beginner’s Calendar ! It was so cool !!

  9. Megan McNamara says:

    Just wanted to let you know that you are absolutely amazing and inspire me so much. You give me hope. You give me a reason to keep going. Even though you have no idea who I am, I feel like you believe in me more than I believe in myself, and hopefully I can just repay you by making you smile today :)))))))

  10. Lily says:

    Where is the new May calendar??xxxx

  11. cynthia says:

    The longest i ever worked out was four weeks and have always failed after that. I still am trying to worout again but laziness takes over and i just cant! But seeing all these summer bodies makes me want mine! How do i keep the healthy food and workouts consistent without losing motivation?!

  12. Isabella says:

    I subscribed last night and have still not received a password, what do i have to do?

  13. Savanna says:


  14. Jen Jen says:

    I just wanted to say for all the people who don’t want to subscribe to the 99 cents per month y’all can screenshot the calendar on the blogilates website and y’all can just look at that every day and I have a question whenever you subscribe is there anyway to cancel it thanks

  15. Jen Jen says:

    I think this is amazing!! Casey has helped me so much!! I’ve Ben with her and the other POPsters for a while now!! And I just wanted to say to some people who have the app as well as I do… If you don’t want to subscribe and pay 99cents per month you can come to the website and screenshot the calendars the go look back @ the screenshot. And I have a question. When you subscribe on the app is there any way to cancel it and stop paying bc if so I won’t subscribe and I will just come to the web

  16. Ishbel says:

    Hi, I am trying to use the calender but cannot get the new videos on the calender. Anyone got any ideas. I really love to do all the other workouts on here but just would like to do the new vids too.

  17. Ashhh says:

    There aren’t restdays in it?

  18. Ishbel says:

    Hi Guys, I don’t seem to be able to get the new videos that come out each Monday, I have got the calender and can enlarge it and have clicked to save and download but have no idea where it down loads on my computer. Anyone have any ideas. Thanks.

  19. Dayana says:

    The next 30-day challenge must be the INNER thigh of the obliques!!!

  20. ari says:

    Why aren”t there links for each days videos like in the beginners?
    How can i see the videos of each month?
    Please ‘answer me…

  21. Fivi says:

    I personally LOVE this month’s calendar because it has two days of total body workout – which I think it’s a really good thing! I adore the total body series’ day! It’s so fun and effective!
    And in my opinion it’s better to start with a cardio video everyday instead of doing just a cardio day (because it’s exhausting and after one or two videos I’m completely destroyed!)
    So I hope that Cassey will keep this “calendar-scheme” for the next months!
    THANK YOU SO MUCH CASSEY! You are always my inspiration even if we are really distant… I live in Italy ๐Ÿ™‚

  22. Aiyana says:

    I’m just very new to this and I don’t really understand the calendars. I’m on the beginner 2.0 calendar right now and it’s very simple to just go online, click on the day I am on, and have the list of videos laid out for me. But I am not so sure about the monthly calendars, do i really have to search one video at a time or is it like the 2.0 calendar? I just don’t know how to use the monthly calendars, can someone please explain that for me?

    1. Kimberly says:

      The monthly calendars do require you to search up all the videos one by one, but it’s fairly easy because they’re usually the first result on YouTube (plus it gives you a few more seconds of recovery time during your workout!) You could also make it part of your nightly routine to open tabs of all the next day’s videos so you can just click from one tab to another.

      1. Jennifer says:

        She used to provide direct links, right?

        1. Kimberly says:

          Yeah, I’m pretty sure she did at one point, but those days are gone… :'(

    2. Michelle says:

      You normally find a playlist for each day. Just go on her youtube channel and take a look at the playlists. ๐Ÿ™‚

    3. Savanna says:

      If you download the blogilates app it brings u right to the workouts for each day, even has a cute little checklist for when you get one done. And it’s only $0.99 a month!

    4. Anna says:

      She has playlists for everyday at her channel

    5. Amanda says:

      I started out looking up each video at first, but if you look at her youtube blogilates page, under playlists, she puts playlists up for each day. The playlist has all the videos for that day and you can play them all. Hope this helps

  23. Nicole T. says:

    Cassey, I love all of your videos ๐Ÿ™‚ I joined about a year ago and am still struggling with finding time (i know oldest excuse in the book) with working two jobs. I’ve figured out i can fit in several 5-10 min workouts in throughout my day. Is it ok to split the workout up into the smaller increments or is it better to do all the workouts at one time?

  24. Mhairi says:

    I love blogilates so much and follow the calendar religiously. I also have the app and love it too, but I seem to be having a problem with it that I can’t fix. I downloaded the app on the 17th of the month and so the subscirption thing doesn’t seem to work. I can see all the videos up until the 17th thenI can’t see the rest of the month. The start of the next month it seems to work fine again. I have tried to find somewhere I can ask about this but there doesnt seem to be anywhere? It’s really starting to annoy me can someone help? PLEASE.

  25. Hayley says:

    Hey guys,

    has anyone found/ came up with an app that we can use to start a blogilates community group chat? (I heard quad is a good app) I feel like it would help so much and just have people to share your little success with!

    1. Emma says:

      There is actually an app Cassey made for us popsters ๐Ÿ™‚ if you search blogilates in the app store you should be able to find it.

  26. Anna says:

    This April Calendar is great! ๐Ÿ™‚ I still have few wishes for Cassey <3

    I would like to know what are the best moves to lose inner thigh fat and cellulite. Think my body looks now really good when I have keep doing these work out calendars a few months but my inner thighs still look the same and they aren't get any firmer. Specially not the inner thighs although the other body parts keep changing and get more power. My legs and butt muscles haven't so much power so what could I do with it? ๐Ÿ™‚

    The second wish is to know what could be Cassey's 5 best moves to get deep lower abs to get stronger? I have many reasons why I should get stronger lower abs, the deep abs which you can't see in eyes. (Sorry if I don't know the right word).

    I love the abs moves the most so more abs, heh! ^^ <3 And Cardio Dances where so fun!! Thank you, Cassey!

  27. Nouhaila says:

    What’s “Spring Morning Routine” in every Saturday ?

    1. Mellany says:

      If you subscribe to her calendar on the Blogilates App, you’ll have it. If not, you don’t have it. ๐Ÿ™

      1. Zori says:

        How do you get the app? I searched for it in the app store on my ipad and I couldn’t find it..

  28. Amanda says:

    Okay, starting late and for the billionth time, but I think I’m ready to get back to old self and move beyond that to my most FIT self ever. Cassie got me there once before these calenders even existed. So with her as my personal trainer now, I feel more confident than ever! here we go! DAY 1 WORKOUT ONE! I’ll let you know if I’m this confident when it’s over. haha (;

  29. lisaslim says:

    I have the password for the work out calendars but on the app it wants to charge me 99cents, any ideas why i cant get the calendar on my app for free? Thanks

    1. Dawn says:

      I have the same ?

    2. Megan says:

      You have to pay to subscribe to the calendar/to see the calendar on the app and then you get access to her app-exclusive monthly videos also.

      1. lisaslim says:

        Thanks megan ive subcribed. You cant go back more than a day tho ๐Ÿ™
        Just i was subcribing my mum rang asking me to o out for a curry on sunday!! Best get working lol x

  30. valentina says:

    hiiiiii!! I have a question. Should I do cardio before/after doing this routine? help!! or this count as cardio exercise?

  31. nene says:

    I have a question…Some daily workout combinations from the calender are too hard for me, but beginner calendar is too easy. Also, I don’t really have much time for workout (styding comes first :D). So..how to combine workout videos to be effective and quick?

    1. nene says:


      1. Sarah says:

        sometimes when things get too difficult for me I would slow down (but not stop) the workout or I would adjust it like going on my knees and getting the modified version. As for studying taking breaks is important so use that for a video or two and it’ll help you drink water and sleep better so that your mind can remember things for the tests!

    2. Megan says:

      What I would suggest is doing just a few videos (2-3) from the regular calendars or taking breaks during each video and doing them as best as you can (or doing the beginner’s variations if offered) if you want to do all 5.

    3. Cathy says:

      Hey Nene ๐Ÿ™‚

      I would do as many april calendar videos as I can (or have time for), maybe 2 or 3. They are more intense than beginners’ videos, so you need less time to get the same amount of workout. But if you do have time sometime, then you can try doing another one to see, if you have gotten string enough to do more.
      Hope that helps ๐Ÿ™‚

  32. Snow says:

    Hi POPSTERS ๐Ÿ˜€ I recently just started this workout calendar thing and I skipped the beginner’s calendar lololol but whatever im already almost half way in Aprilates just bring it on. Anyway, I realise than most of the daily workout consist of more body strengthening workout than cardio (only about 10min+). I wonder if that is actually enough? I thought we need a balance of cardio and body strengthening workout? Im actually trying to lose 20 pounds within 2 months or less if possible. So I hope you guys can enlighten me a little. Maybe some tips and advice? Thanks!

    1. Julie says:

      Incorporate your own cardio into the mix. The guide is heavy on strength training but you can always add in your own things on top of it or lighten the load and swap cardio in for some days. It doesn’t have to be extreme. Even just going for a half hour walk daily on top of the calendar will show you the results you want

    2. Madison says:

      You’re supposed to balance cardio and body strengthening when you’re going for an overall fit body. Some athletes do purely cardio and some do purely strength training. Remember though, if you want super functional and strong muscles, you don’t do a lot of cardio simply because large muscles need fat. If you look at strongmen, they don’t have tight ripply muscles. You’re probably not going for that kind of look though and most likely want to add some cardio. Sadly, wrestling season is over and lemme tell you, you lose a lot of weight during the season. There are a lot of options though. Insanity is a good one if you can find the videos online. Or you might want to try yoga, jogging, dance, or swimming. As long as you don’t stop moving, slowing down if you need to, and eat healthy aka not starving yourself, you might not reach your goal of 20 lbs, but there will be a noticeable difference.

  33. Hollywood says:

    Has anyone has anyone made any progress? I lost five pounds in two weeks once by doing this but I am not seeing any more progress

    1. Elvira says:

      Its completely normal to loose weight vary fast at the beginning and then slow down. But that doesn’t mean that the exercises aren’t working, just keep working and try to be constant

      1. Zoe says:

        Not sure if this is true, but you lose a lot of fat in the first weeks (weight loss) but as you continue, you gain muscle which weighs more than fat, probably why you aren’t losing much weight anymore

  34. Lisa says:

    I just found you on u-tube. I was looking for a work out program that’s all figured out for me. You enthusiasm and energy caught me. Thanks. You are just what I was looking for.

  35. Monika says:

    Hi,my name is Monika. I have a question, how to eat healthy at buffet restaurant without weight gaining? Thanks!!

    1. Laurie says:

      You can try to fill up on a nice fresh salad and a broth based soup before you make your way around the buffet. Try to pick out dishes with lots of veggies, and have small portions of your absolute favorite guilty pleasures. Also remember that it is only one meal! If it is for a special occasion, and you have been eating clean and training mean all week it is okay to have a spurge meal. Even Cassey does it! ๐Ÿ™‚

      Good luck to you on all of your ventures!

  36. Nikki says:

    Hey guys, anyone know what the New Video is today? Having a hard time locating it. Thanks โ˜บ

    1. Elvira says:

      I can’t find it either. I jus did other cardio wo instead (I chose fat burning dance =D)

      1. Jessica says:

        I like your idea!! Since I can’t find it either I’ll do the same!!

      2. Alice says:

        Good idea! I made fun indoor cardio workout ๐Ÿ˜€

  37. Marion says:

    Hi popsters!
    So I kind of have a problem: when I do lunge kicks, if I try to completely extend my left leg when up, the back of my knee starts hurting. The sensation is a bit weird, it’s like when you pull on a string a bit too hard, you know?
    So yeah I just wanted to know if I should be careful or something?
    Please reply, it really is frustrating!

    1. Morena says:

      Maybe it’s because your legs are not used to it. Maybe, do a little warm-up before doing the exercises, or try to do some stretches.
      I dance, like a lot and a month ago or so I got a pulled muscle because I didn’t stretch before dancing. Now, I stretch every day before dancing and now it hasn’t happened again :), the only injuries I’ve had from dancing are minor bruises that has been from the choreo, but not another muscle pulled, yay!
      This is my stretching routine: https://www.youtube.com/watch?v=O4tcqHcAhms&index=1&list=PLHLTNK4Kv9MG-RyvgTKRus4N5dLEh9OrR. You could try it out, or you can find one of your own, good luck and hope it helps!

      1. Jackie says:

        There are a few exercises that make my wrists hurt so I just don’t do them. The shoulder bridges make my knee feel weird so I just do the regular ones. It isn’t worth hurting your knee.

  38. Annie says:

    hey guys can somebody tell me what video is similar to the spring mourning routine or what moves I can do instead? thanks in advance, posptesrs ๐Ÿ™‚

  39. Isha Pradhan says:

    Hey cassey and the popsters,
    I workout at the morning but i feel out of energy really fast due to working out on an empty stomach. So please recommend me some quick pre workout snack. Also your workouts are kind of difficult but really effective ๐Ÿ˜€

    1. Aleeah says:

      A quick easy and healthy snack is to eat some crackers like graham crackers because they are well needed sugar in them to get you through the workouts of the day with little to no pausing for need to recuperate because you feel like you’ll have to stop completely because you haven’t eaten before hand.
      Another great snack is to eat some bread with lunch meat (no mayo or anything but you can add that if you like. I stick to bread and lunch meat personally.)
      You could also eat some apple slices with some peanut butter (if you are that sort of person, I am so this option is great for me.)
      You can have some celery and hummus to dip them in too! (I’ve never tried that but I will soon in the future!)
      You could also eat a small salad if you really are conscious about eating a really healthy snack. (I don’t know if I’d ever try this…well I made my own unique salad for breakfast once and it was delicious but it didn’t hold me up until lunch I had to eat sooner than I’d normally would to eat lunch but maybe a salad is a good pick because it’s a small snack to get you through the workout alone. You can eat breakfast right after the workout’s done if you are real hungry.)
      You could also eat so nuts (walnuts, peanuts, almonds, etc. I’ve never really like walnuts kinda or is it almonds…. I don’t know but yeah I don’t mind eating them tho.)
      Well those are some suggestions you can try sometimes to eat before you workout for the day. Btw you can always look up some great before workout (light) snacks on youtube, google, and so forth.)
      I also recommend you wait at least 15 minutes after you’ve eaten to let your body convert all the food into well need glucose (and/or ATP) to boost your energy for the workout. You shouldn’t eat and go into a workout right away (I don’t think anything BAD would happen but you could throw up if you are bouncing around during the workout (which we’d often do for most Popilates workouts)). So yeah those are some suggestions, but everything is ALL up to you.

    2. Irina says:

      I workout before my breakfast too! Sometimes if I feel reeeeaaaally hungry, I eat several almonds.

  40. Hi! I’m having issues with the app.. i have paid the monthly subscription fee but i still can’t access the functions! ๐Ÿ™ Can someone help me out please?

  41. Sininia says:

    Unfortunately the app is not available for iPad????

    1. Lillie says:

      When you’re in the app store, just go to iPhone only and download it from there! It works just as well(: i have an iPad as well

  42. April says:

    Does anyone else get an upset stomach after Abs days? Am I really that out of shape? Oh boy.

  43. Shanda says:

    Hi guys,

    I just found this calendar on the 9th. Can I start on day 9 and go throughout the month? What would be best? Thank you. ๐Ÿ™‚

    1. Amirah Nabilah says:

      Hi! It’s okay if you start on the day you found it. Provided you can go through with the planned routine. otherwise you can start from day 1.. it’s really up to you ๐Ÿ™‚

    2. Aleeah says:

      Hi Shanda!
      You can start on that day since it doesn’t really matter how soon you start but the results can come faster if you do the workouts at the start of the month, but really you can start on any day at any time. Enjoy the workouts! They are intense but WELL worth the pain (which you’ll love always).
      I hope this helps!


  44. Annie says:

    hey guys i feel like my knee pads are making everything too easy on my thighs and legs in general…for some reason i cant really feel the burpees or anything else, like i get sweaty and out of breath because of the movments, but i never feel “the burn” and im never sore the day after… but i dont wanna take them off because my knees are gonna hurt real bad and i wont do my workouts…any advice? please?

    1. Aleeah says:

      Hey Annie!!
      Well it sounds like you are in great physical shape (when it comes to not feeling any soreness because usually you’d get sore or at least a little if you are doing a new workout move OR you haven’t done a series of workouts in a way you haven’t before done,… I hope that makes sense.) You don’t really need to feel the burn, and I don’t think that you’d get a burn doing the burpees for example because you pretty much getting your heart rate up and pumping and working your total body out in that one move. I really can’t give you any other advice but to push yourself a little bit harder (BUT NOT TOO HARD!) and see if you can feel the burn then (BUT it must be the good kind, not the BAD kind k.)
      I know I wasn’t MUCH help but honestly that was the best I got. I hope it helps a little at least.
      GOOD LUCK!

  45. basma says:

    is it ok if he eat trash food once a week i really wanna know >_<

    1. menka says:

      haha yes I feel it is!

      I keep once a week as a cheat day or maybe two-three meals in a week are cheat meals.

      Whatever I avoid like rice, potatoes, dessert maybe so I feel motivated to work harder next day.:)
      There is a 80:20 rule to eating clean and cheat meals. You can read about it.

  46. menka says:

    Hey Everybody!

    Me along with a popster are planning to create a whatsapp group for all blogilates followers and fans!
    The idea is to get connected and share workout inspiration, success stories and yes lot of fun and chit chatting!
    I think it is a great idea proposed by her(Marie), we all should stay connected!
    My E-mail address is menkalekhwani@gmail.com. Please email me and we can share our numbers with country codes.
    And we always have the option to block a contact incase we need to, but I am sure we won’t need to do that.

    What do you all think?
    Lets get connected!:)

  47. Sarah says:

    It’s not 11:59PM yet in California and the form for the bag is gone! ๐Ÿ™

    The extra bag actually convinced me to buy the book. ๐Ÿ™ Anyone I can contact for the bag?

    1. Carmen says:

      Hey Sarah, that happened to me too. I had 2 orders. One for my sister and that went through around 11:15pm, but when I refreshed I couldn’t get the form back on hotbodybook.com. I would like to know as well.

  48. Amanda says:

    So yesterday I finished The Beginners Calendar for the second time, so I have been working out for 8 weeks. I missed a whole week last week, because there was a lot going on, so I did 2 workouts every day so that I was caught up. Should I start my workouts from April 6th?

    1. Julie says:

      I would. I missed a few days the first of this month and just jumped in on whatever day it was.

  49. Julie says:

    How do you view the new videos on Monday?

    1. Annika says:

      On her youtube channel blogilates

  50. Marie says:

    Hey everybody! Is here anyone who would be interested of Blogilates-group? Maybe in WhatsApp or KiK? Because I think it would be nice if we had some place where we could encourage each other for healthier lifestyle and of course just catch up and chatter. ๐Ÿ™‚

    1. menka says:

      hey I think its a great idea.

      my email is menkalekhwani@gmail.com
      we can exchange numbers over email and make a whatsapp group.
      will help us stay connected and motivated.

      1. menka says:

        hey guys!!

        Yvette and I have connected via gmail. Planning on making a whatsapp group to stay connected share workout routines, recipes and more!
        Once we are a huge group, will request Cassey to join us too hopefully ๐Ÿ˜‰

        E mail to get going! ๐Ÿ™‚

        1. NEHA says:

          I would like that too ๐Ÿ™‚

    2. Destiny says:

      I would actually really enjoy that too because I just started working out and I still need a bit of motivation.

  51. Saely says:

    Hey Cassey and all the other POPsters!
    I had a break of 2 weeks, as my gf came over (distance is quite huge) und so I wanted to spend the whooole time with her.
    Well, now I tried out following the workouts of today and had to do so many breaks and yet feel soooo exhausted! Also couldn’t do all the exercises.
    Well, besides I finished week 3 of the beginners 2.0 and left out week 4 before my break of 2 weeks. So maybe it’s a really hard challenge for me to workout 60 minutes instead of 30 to 40 and also the workouts are harder I think? (At least the constellation of aaall the workouts)
    So what do you recommend? Should I still try my best following this calendar and pushing myself through it (even though I feel so weak?) or should I get back to the beginners and maybe stark with week 2 or even start completely anew to get ready? I personally don’t know and hope, you all can help!

  52. Eline says:

    Hi Cassey! (Or other POPsters who know the anwser)
    I was wondering if you should do the new video if you’re doing the calender because it says new video with a box, so are you supposed to do the new video then?

    1. Johanna says:

      Yes, I am pretty sure you are supposed to do the video that day! ๐Ÿ™‚ which means you would have to do the video every monday

      ( sorry for my bad english, I am from Germany)

  53. Lรฉonore says:

    Hi Cassey !

    First of all, thank you for the calendars, they’re awesome !
    AND What do you think of the shoes you were here on this page ? The blue turquoise Nike one ! I’m searching for some to RUN and I don’t know which one I need to pick ! ๐Ÿ˜‰

    Thank you ! Have a nice day !


  54. Diana says:

    Hi Cassey !! Thank you very much for our monthly workout. !!!

  55. Angie says:

    Hi Cassie
    I’m enjoying the April calendar. I was wondering if you could do more fat burning ladder workouts. Really like the one you did for thighs and abs. Thanks : )

    1. Angie says:

      Sorry for re-posting this. But when I checked back my other post didn’t show up : (

  56. Angela says:

    Hi, loving the April calendar : D was wondering if you wouldn’t mind doing more fat burning ladder workouts. Love the one for toned thighs and sculpted abs. Thank you for all your workouts. I’m always sweaty after doing them : )

  57. marianna says:

    Hi Cassey!! Where can I get those water bottles you use for flavoured water?
    Thank you for your amazing videos, you’re the best!
    a big big hug from Italy

  58. Sarah says:

    Hey, just wanted to know how people normally do the workouts, all at once or split up through the day? I’ve just done the first three videos for today but not sure I can face another 20 minutes. On the other hand if I stop now my arms will probably be aching later and I will lose the momentum to keep going!

    Thanks ๐Ÿ™‚

    1. Anna says:

      I usually do them all together, but I’m sure it’s fine to do them whenever! If I’m struggling I just take a 5 minute break in between some of the videos ๐Ÿ™‚

  59. Hannah says:

    So I’m a bit late to the Aprilates party having just finished the beginner’s calendar today, would it be best to start from the beginning of the April calendar tomorrow, as in April 1st and then continue like that so overlapping with May, or should I join in April 4th? I have no idea what’s best!

    1. Ellie says:

      I would start on April 4th if I were you! Good luck ๐Ÿ™‚

  60. Merissa says:

    I can’t seem to get the monthly calendars printed out to fill up a page. They print on about 65% of the page up in the corner. Anyone have any tips? I’ve tried saving to PDF and printing from there… same issue. Thanks!!

  61. Lioneta says:

    Hi Cassy!
    I live in Latvia! Can a oder your awsome book to Latvia? Is shiping free?
    Love you!

  62. Cecy Avila says:

    Hi Cassey can u make the app for windows phones too!!

  63. lauren says:

    Could you please make the blogilates app available for Windows phones please

    1. Rhonda says:

      Yes! I would love a Blogilates app for Windows phone.

    2. belma says:

      I would also love that! I was so sad when I saw it wasn’t available ๐Ÿ™

  64. Sarah says:

    Hi everyone. I have terrible pain anytime I put pressure on my knee. Not as bad as before but still bad (but yes improvements!!). Tried with a mat & on the carpet. Please Cassey & popsters are there any variations to moves that put pressure on the knees or anything else to cushion my knees. Thanks!!!

    1. Kamile says:

      you could try using pillows to cushion your knees ๐Ÿ™‚

      1. Victoria says:

        I use a rolled up towel, or you can find kneeling pads in the gardening department of a hardware store. They are meant for people who work kneeling for long periods, but you can put them on top of your mat.

  65. jasmyn says:

    Hi Cassey.I would love if you could get the spring morning routine on the internet since I dont have any mobile things.

  66. Alia says:

    Hi Cassey

    I have not revived your email or password for thr April workout. Access to your blogilates site has been very difficult. Has anyone else had the same problem? I had to re subscribe to get the password but have wondered what has happened to cause this hiccup? Thanks.

  67. cyrllik says:

    Hae will be this book sold at ogorgeus shop?

  68. Giada says:

    Hi Cassey!
    Will your book be available in Italy?
    Thank you in advance <3

    P.S. Your wo are the BEST I've ever tried!!!!!!! *-*
    Hugs and Kisses from Italy

    1. blogilates says:

      yes! It’s available with free shipping to Italy on bookdepository.com!

  69. Morgan says:

    Where are the links to the videos?

    1. Cassey’s youtube channel: https://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg
      You’re welcome ๐Ÿ˜‰

  70. marisa says:

    ma dopo scaricata il calendario,quindi ogni giorno devo fare tutti i video che mi dice giusto? a ma i video dove posso trovarli precisamente?

    1. alessandra says:

      i video si trovano sul suo canale youtube “blogilates” ๐Ÿ™‚

  71. Ebi says:

    can someone point me to the beginner’s calendar?

    1. Lexi says:

      It’s here: https://www.blogilates.com/blog/2014/12/30/new-beginners-calendar-2-0-for-2015/ ๐Ÿ™‚
      Or you can go to the top of this page, click “workout calendars” and there you will find it ๐Ÿ™‚

  72. Nicole says:

    Cassey!!! Come closer to SC next time, like GA or TN or even FL!!! I want to meet you so bad ๐Ÿ™

  73. Lexi says:

    Hi ๐Ÿ™‚ Is it ok if every month I do 2-3 days break? I’m not able to exercise during period, I only can do simple yoga sequences and walk during that time, intensive exercises feel too uncomfortable. So if I skip, should I start from the day I skipped or just continue as if I did those ecercises? ๐Ÿ™‚

    1. Sarah says:

      Hey Lexi.
      It’s great you are keeping active by walking & yoga. Instead of skipping those days on the calendar, how about doing the Friday relax workouts on those three days + what your doing? Do the next three Fridays in a row. Replace those Friday workouts with the days switched. I’m sorry if it doesn’t make sense but I would be happy to explain a bit better if needed. Hope it helps.

      1. Rai says:

        You need some resting too, it’s not good exercise 7 days in a row. I always just skip those days and continue with the calendar. I can still see the changes ๐Ÿ™‚

  74. petra says:

    does anyone struggle with putting pressure on their knees mine kill me and get quite painful what can i do to stop this from happening

  75. Alyssa says:

    Hi Cassey!
    I’m so happy with the amount of Total Body โ™กโ™ก It’s on Monday & Friday which my favorite day to workout ^-^ Last month I alr lost about 12 pounds and I’m so happy about that bcd I never thought before that I’m going to lose that much. Thank you so much Cassey for helping โ™ก

  76. torince says:

    PLEASEEE do a new series soon. I did bikini blaster a few summers ago and have not had a body like that since! most amazing sexy sleek shape of my life!!! Tried repeating the series but just wasnt the same.

  77. Abir says:

    i’m so exited to begin

  78. Khanh Linh says:

    I want your book so bad… But since I’m 16 and I don’t have any credit card, I can’t buy it :((

    1. Adorina says:

      Just ask your parents ๐Ÿ˜‰
      You can pay them back right?

  79. jeanne says:

    so after 3 weeks of beginner’s calendar, i wanted to catch up on april’s calendar but today was so hard that i don’t know if i should keep trying or just go back to beginner’s calendar…

    1. Alexandra says:

      You should definitely keep trying! Of course it will be hard, you’re reving up the intensity! But keep at it, the more persistent you are the more comfortable it will be ๐Ÿ™‚ Plus you always want to be a little difficult, that’s what makes it challenging and fun! Plus then you know its working:)

    2. Heba says:

      Keep trying! You can do it!
      It’s ok to take breaks as you go along, even if you can’t finish all the videos. We’re all on our own fitness journey. And you’ll see, eventually, you’ll be able to keep going longer and harder.
      “Train insane!” ๐Ÿ™‚ and believe in yourself

    3. Rosa says:

      I was in the beginner calendar too (3rd week) and i know it’s very difficult but not impossible, you’re just gonna have a lot of pain in the moment but it will make u motivated

  80. sue says:

    aaah love you cassey!!! thank you so much for making these workout calendars for us <3

  81. Magdalena says:

    Hey Cassey..is the book going to be even in other countries? I mean like..I am from the Czech republic. Is it going to be in Neo Luxor? ๐Ÿ™‚

    1. blogilates says:

      it’s on http://www.bookdepository.com with free shipping to your country!!

      1. Linda says:

        Hello Cassey, thank you for the tip! I am from Czech republic too and i am so exciting to get your book!! I haved ordered ๐Ÿ™‚ Have a nice day and keep doing all what you are doing for us!!! Thank you for everything! Love you <3

  82. Tamara says:

    Someone HELP! I have figured out the Youtube group of videos for each day, but I’m not sure about the morning routine. I follow Cassey on Instagram, but I don’t know what it means to subscribe to the calendar in the app. How do I get the morning routine? THANKS!!

    1. Angelee says:

      You can find it on Blogilates app.

    2. Angelee says:

      To subscribe means to pay 0.99 a month in the app.
      I personally use my youtube on tv so I dont subscribe.
      I found spring morning routine video there.
      Download app and see for yourself.

      1. Alice says:

        Can you say the name of the video? i can’t find it… plus, i’m having issues using emulators to use android apps on my computer (my smart phone screen is way too small) thank you in advance ๐Ÿ™‚

  83. Sharifa says:

    Hey everyone is it okay to start the April calendar if i haven’t done the beginners properly i just want to start the new month off with everyone ๐Ÿ™‚

    1. Adorina says:

      Do what feels right for you, try the april calendar and if it is too hard you can always go back to the beginner calendar ๐Ÿ™‚

    2. Poli says:

      It is a better idea if you start by completing the beginners calendar, just so you can get your body ready for the longer workouts of the regular calendars ๐Ÿ™‚ that way you won’t feel completely crushed by the end of day 1.

    3. Khanh Linh says:

      To be honest, I think it would be very hard. The month calendar has the very high intensity that even beginners (like me :)) can’t do all of it. Beside, in the Beginner Calendar, you can learn the correct form, how to breath right,…I think it is very important for you to do the Beginner Calendar first.

  84. Mikala says:

    CASSEY how do i get the videos?!!?!?

    1. Poli says:

      The YouTube channel: Blogilates. All the videos are there

    2. Khanh Linh says:

      You can find it on Youtube

  85. Maria.d says:

    HI Cassey!
    Maybe it’s just me but I tried so hard to do all the exercises on march calendar unfortunately I couldn’t ….after 2 workouts I was always stopping and giving up!! It’s my first time trying this so I can say I’m still a beginner. Some advice ??

    1. Maria.d says:

      BTW I’m from Europe…

      1. Eelizabet says:

        at the start, I used to do this.. but you have to listen Cassey, she says ‘stay strong’ for some reason, right? we all can do that, when we believe, we can! (:

      2. Poli says:

        Start by completing the beginners calendar, that will help your body get stronger so you can join the regular calendars afterwards

      3. Monica says:

        Have you tried the beginner’s calendar yet? I was exactly like you, barely getting through the first two videos…but after completing the beginner’s calendar, I became much stronger and learned all the necessary techniques I was lacking before. Now I can happily work through all 5 videos!! ๐Ÿ™‚

    2. Kylie says:

      don’t do it all at once. i do about 2-3 of her workouts in the moring and i finish the other 2-3 workouts at night so it evens out my workouts throughout the day.

  86. Jess says:

    Hey, just a question about getting to the videos for the daily routines. It say on the calendar to download the app, which I have, and to get the videos on there for free but it says I have to subscribe and there is a small monthly charge. Is that the same for everyone? Or because I’m from the UK? Appreciate any feedback ๐Ÿ™‚

    1. Adorina says:

      I thini it is the same for everyone, thats why I just use youtube ๐Ÿ™‚

    2. Shannon says:

      In order to have the calendar to follow along on the app, you do have to pay a subscription fee. You do not need to do that if you don’t want to.
      I think of it as a convenience thing. Instead of paying to have the calendar on your phone, you can print out the big calendar and then just search YouTube for the name of the video listed on the calendar. ๐Ÿ™‚
      That way you don’t have to pay. Hope that helped you! If you do decide to get it for your phone please know that it will automatically renew each month unless you turn that off. ๐Ÿ™‚

      *I got the beginners calendar for my phone awhile back and it is still in the app because I purchased it. So once you buy a month, you can always see it on your phone. It’s kind of fun because you can electronically check off the box and she has a little encouraging note that pops up for you!

    3. Aria says:

      It’s the same for me as well! It’s only .99 cents USD and you only pay once a month for it but you get access to all the videos on the calendar, plus the special workout video for that month!

      Hope that helps! Let me know if you need help with anything else ^_^

  87. menka says:

    hey guys/cassey, I feel the calendars are quiet similar to the previous month? I wana know how are they different and how is the level of challenge going up every month?

    1. Ani says:

      The calendars are all of a similar format so they might not seem that different to you. But Cassey tries to vary the workouts from month to month and is always coming up with new videos. The new monthly challenges should help with bringing the level of challenge up. But you could also add more workouts if you feel you’re not getting enough from the calendars. Or go for a run before or after, use heavier hand weights, ankle weights, etc. Get creative ๐Ÿ™‚

      1. menka says:

        I do that at times, that’s a great idea though! But since we all rely on Cassey so much for getting fit would be good if she can advise! ๐Ÿ™‚

      2. Cathy says:

        I agree ๐Ÿ™‚ She does say in quite a few of her videos, that if you want a more intense workout, you should use ankle weight or heavier dumbbells or whatever weights you can think of (soup cans, books, a melon). And if that still isn’t enough you can browse her youtube channel. She has sorted her vidoes by the bodyparts they are ment for, so if it’s an ab day, you can choose an extra video from the ab section ๐Ÿ™‚

        1. menka says:

          Thanks ๐Ÿ™‚

  88. Shay says:

    Hi Cassey!
    I finished the beginner calendar last month so I’m finally ready to do the monthly calendars yay~
    I’ve also suscribed to the exclusive video and i have a question about it: how can I transfer the video from my phone to my TV, please? I mean, I always exercise in front of my TV, I feel it’s more convenient to see your videos through a big screen rather through my laptop. I’d like to do the same with the Spring Morning Routine but can’t find it in my iPhone.

    Big kisses from France โค๏ธ.

    1. Angie says:

      If you have Chromecast you can connect your phone/ipad/computer with your tv screen and watch them there! That’s what I do ๐Ÿ™‚

    2. Jenny says:

      there are products like Google Chromecast or the Amazon FireTV stick that can sync up videos from your phone or tablet or laptop to your TV. it’s not something Cassey does, it’s just an extra thing. it works really well too ๐Ÿ™‚ but Chromecast is more oriented for Youtube videos and Amazon FireTV has more variety

    3. nellix says:

      if u have a ps3 or ps4 download the youtube app an with tat you will b able to watch her youtube vides on the tv.

  89. RT says:

    Hi Cassey.. The calendar looks great! This will be my first challenge month and am very much looking forward to get all of the workouts in the calendar!!!

  90. Melissa Jade says:

    Cassey! After the beginners calendar, I kept up with the ENTIRE March calendar! I can’t believe what my body looks like now! I’m SO excited for April. I pre-ordered the book on Amazon, but am not sure I’ll have it in time for the April 7th NYC launch. Please, let us know ASAP the NYC launch location and details- I’m dying to thank you (for so much) in person.

  91. Trinity says:

    OMG im screaming! i cant wait to start!!! Love you Cassey!

  92. Kat says:

    Hi Cassey. I pre-ordered the book now and signed the order for the bag. now I wonder, because I couldn’t find it anywhere, if I will have to pay lots since I don’t live in US but in Germany?
    anyway, I’m looking forward to get the book.
    greetings, Kath

  93. Anke says:

    This’ll be the first time that I’ll be taking part in a monthly workout calendar… I’m so excited, ah! ๐Ÿ™‚

  94. Becky says:

    Hi Cassey,

    I ordered the book on 2/2/2015 and registered the receipt info on hotbodybook.com. Will the bag arrive after the book releases?

  95. sam says:

    will the book be available in target? I dont live close to any “book stores”. targets the closest and its 30 min away T-T

  96. Chanee says:

    Thanks for getting the password for the new calendar out so early!!

  97. Andrea says:

    I have a question! Are POPsters buying the Hot Body Year Round book from amazon.co.uk (not .com!) still eligible to get the tote bag??

  98. Fleur says:

    So this is the first time I am joining you! And I am so so so excited! can’t wait to see results! If i have results hahaha. Thank you cassey!

  99. Sarah says:

    I’m a bit sad that my order arrives a week later at the 15th April (it apparently needs it’s time to be shipped to Germany) but as long as I will recieve it at some point I’ll be happy ๐Ÿ˜‰

  100. Ellen says:

    I don’t want to sound selfish… But I’ve been dreaming about arm challenge since January. And here it is, in April. And my birthday is in April too, so I feel like it’s your present for me. Love youuuu!!!
    P.S. Can’t wait for my book and the bag! They both look soooo lovely <3

  101. Jeeva says:

    Bye-bye March….. Welcome aprilates…. Can’t wait:)

  102. Karen says:

    Thanks for the new workout calendar Cassey! ๐Ÿ˜€ Already pre-ordered my book, so excited for it to come out!

  103. Sally says:

    third month and i’m still excited like the first day…

  104. Eli says:

    Thanks cassie!!!!! I wish I could order the book but I ran out of money T_T

  105. Nikki says:

    I’m so glad we are finally putting more emphasis on the arms! My arms have always been the weakest part of my body. So excited for this month!

  106. Julyane says:


    Tomorrow I’m going to start to workout with you! I am really excited!!!! I was supposed to start in February, but I broke my hand and just couldn’t. Now I’m good to go and can’t wait for it!!!!! Thank you so much, I love you videos, they are so cute and fun and I love how you keep motivating us!!!
    Please, continue to be this awesome person!!

    Cheers all the way from France!!


  107. Angela says:

    Ok, this might be a crazy questions, but can someone let me know how I use this calendar? Do I take each one listed and find the workout on youtube?

    1. Savannah says:

      Yes! Just look up the workouts on YouTube, and do them as you go. ๐Ÿ™‚

    2. Kate says:

      Cassey puts out a playlist for each day on her channel, so you don’t have to hunt down each one. ๐Ÿ™‚ https://www.youtube.com/user/blogilates/playlists

  108. Alexa says:

    I wanted to do a whole series at the end of each month, like Bikini Blaster or On Fire to see my improvement, i’m so excited that you started Total Body Series in our monthly calendar <3 can't wait to begin it tmr hehehe

  109. michelle says:

    how do i find out how to do some of these moves on the chart? like fat loss cardio? or 100 burpees? do i find them on youtube or somewhere else? please help. i want to do this but i don’t know how to do excercises. thanks!!!!!


  110. Deniella Lipat says:

    I’m so exited to star the month and end it being fit and I’m exited to lose weight.dede

  111. Jane says:

    This calendar literally leads right to my birthday (April 30) so before I hit 25, I want to HIIT as hard as I can! Thanks for everything Cassey!

  112. Tami K says:

    I preordered the book as soon as it went up for preorder on Amazon and sent in my order number for the bag. When are we getting the bag?

  113. Helen says:

    The Apilates calendar is so beautiful~!!! It reminds me of sakura blossoms, which are one of my favourites! Lovely~
    I’m also so excited for the Hot Body Year Round book!!! Unfortunately, I don’t have an account for online payment so I can only buy the book in store and miss out on the tote bag…. T_T Well, I’ll be absolutely looking forward to seeing the book in store~!!! I just can’t wait!! YAYYY!!!!
    Love u Cassey xoxo
    – Helen, your POPster <3

  114. Carol says:

    Hi, can anyone tell me how to get the “Spring Morning Route”. I don’t understand about the “subscribe to the calendar in the app” thing.

    Thanks for all the help.

  115. Chiara Trautner says:

    U’ve got a question . I’m a beginner and i still can’t do the normal calender but which calender should i use ? The Beginner Calemder from January or February (I think)?

  116. Ally says:

    April looks so pretty! ^-^

  117. Carol says:

    Thank you for these monthly calendars. It’s so much easier to follow a routine (at least for me!).

    Also, thank you for the arm challenge, I was hoping you would do one like this. I have just finished (and am going to do all over) the thigh challenge. I’m also starting the ab challenge.

    Thank you for all you do, looking forward to a slimalates summer!

  118. Kylie says:

    I really like how you put some type of cardio at the start, it gets me into the workout plus I can also get my other two extra Jillian Bridges videos in, it’s great. Thanks Cassey. I’ve got back into it, even though I have tired days due to my health condition/med dosages but I’m going ok taking day by day. Going to try and do the arm challenge as I’d like to work on the weaker parts. <3 Australia

  119. Andrea says:

    yes… “free shipping internationally” and “only” like 7-8$ more expensive if you live in another country. Kind of disappointed

  120. Jazzy says:

    Hey Cassy,
    im pretty new here but totally motivated to do your calendar ๐Ÿ˜€
    But i already have questions >.< Do i have to do the workouts all together in a short period or can i do one in the morning and the others in the afternoon as an example?
    I'm pretty clueless xX

    Greetings from Germany

  121. Kathy says:

    and here we go again, challenging my body and beating my weaker self on Wednesdays to get some good butt workout done! Yay! ๐Ÿ˜€ the calender looks so amazing!
    Last few days were filled with YOLO (birthday party with tiramisu on Sunday and before that I had my cheat meal on Saturday because I didn’t know that I had to attend this family party) and I felt really really bad about it yesterday, also because we had no fruits home and I didn’t went shopping cause of a harsh storm outside (I came home from my boyfriend in the morning soaking wet from cold rain and wind). luckily we had salad!!!
    Thank you Cassey also for the wonderful arm challenge this month. I will do my best to do stay strong ๐Ÿ™‚

  122. Sarah says:

    Hey Cassey! Congrats on the book! I’m excited about the new calendar, but the Spring Morning Routine video is only accessible via the app. I have a Windows phone and I don’t think your app is on the Windows store yet. I’m sure I’m not the first person who has encountered this issue.. any way you could throw a bone to us fans without access to your app?


  123. Michela says:

    HI cassey! I have preordered the book the moment you showed it! I havepreordered it @amazon.it, is it ok to get the bag or shoud I preorder it from the book depository? Please reply, it’s urgent, only a few days left to change the preorder!!!! thank you!!!!

  124. Anna-Kaisa says:

    Love the way the new calendar looks (visually and torture wise ๐Ÿ˜‰ ) I especially love the series days, I think they’ll be challenging but fun.

    I’m beyond excited for the book! I pre-ordered it the day it became available and silly me thought it was being released at the start of March.. so I’ve been ready for a while! haha ๐Ÿ˜€

  125. rukmani says:

    thanks cassy for inspiring me so much and thanks for new challenges every month . i love you Cassy and yes i promise i will buy the book when it is available here in my country . i have a problem related to book , i was pre – ordering the book but i don’t know the zip code of my place and i searched for it also . but i found nothing . if you can help me so please Cassy help me .

  126. Amrei says:

    I started Kayla Itsines BBG yesterday but I will definitely do some blogilates for my LISS and HIIT sessions ๐Ÿ˜€ I will be able to follow the Sleek Arms Challenge though
    The calendar looks very beautiful, Cassey! I like the colour composition.
    I am extremely excited for the hotbodybook. Unfortunately it takes until April 17th to arrive :/

  127. Annie says:

    Omigosh! It’s finally here!!! CAN’T WAIT TO DO THIS CALENDAR! I’m so pumped for this!!! Let’s all work hard and feel motivated this month! March has been a busy month for me (so much things were interfering my time to do Blogilates) and I know I can do so much better. This month, I want to continue to improve everyday and I know you guys can too. Good luck on (y)our journey! ๐Ÿ™‚

  128. Mich says:

    Me too I agree should make a link so we can just click it and be fight there the having to look for it lol luv ya

  129. Mich says:

    Cassy I really love you and everything about u but I won’t that book and the bag soooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooo
    badly but I can not afford it …… really want your book and bag really cute

  130. tracey says:

    Yes I agree with Doris, it would make it a lot easier if it was set out like the beginner calendar

  131. Maja says:

    Doris Teo,

    you just go to Blogilates channel on Youtube, click Playlists and voila.. There are workout videos for every day, so you don’t have to search for videos anymore ๐Ÿ˜‰

    Cassey, I’m so excited and proud of you. Can’t wait to get the book!

    Have a nice #Aprilates month everybody!

  132. Aparna says:

    Hello Cassey! Love working out with you everyday:) I agree with Doris Teo. I liked the links for the beginners calendar and would love it for the monthly calendars as well. I never print the calendars as I am totally for saving the environment! He he. Can’t wait for your videos this month

  133. Cat says:

    Doris, look under the playlists tab on the blogilates youtube channel, Cassey makes a daily playlist of the videos we have to do.

  134. Razelle says:

    Hey Doris Teo!

    Cassey’s YouTube channel actually has a playlist for each day of the month! So you don’t have to search up the videos individually! ๐Ÿ™‚

  135. Rachelle says:

    So excited to go hard this month!! Thank you for transforming my life, Cassey!!โค๏ธ

  136. Gray says:

    arms are still shaking from the 5-minute arm workout, but i’m all in for the sleek arms challenge!

  137. Doris Teo says:

    It will be great if your calendar has a link to all the exercise videos of the workout. That way, we could just tab on the title & get to the video right away. That would be awesome coz I’m spending a lot of time searching for the videos

  138. Sophia says:

    Im so excited about this month calendar ! ! !