August 27, 2014
4 min to a Hot Body Workout
Thanks so much for all of your kind words on my last post. I felt like I was kind of all over the place but I’m glad I made sense. Haha!
Anyway – I just released a new workout video called “4 min HOT BODY”. This workout is legit SO HARD!!! Oh my goodness.
Funny story. So the beat of this song was kind of slow, so I decided to do the combo to the song DOUBLE TIME meaning I was going twice as fast as the beat. We were filming and then at 1 min and 16 sec of the 4 min song, I collapsed and screamed “I CAN’T!!!”
Hahaha. It was waaaayyyyy too fast for any human being ever.
So then we refilmed at the regular tempo for 4 min and though I was still dying, it was humanly possible.
So anyway, give the video a try. It works your whole body and incorporates the “up up down down”, the “hip twist” and a “plank jack.”
Also, I wanted to share a beautiful painting my friend Daniel “Daekazu” made for me! It’s me in cartoon form!
We wanted to incorporate the message “Don’t forget to smile” here because I feel like sometimes people stress over life and forget that we’re all here to help make each other happy. So do the best you can do make your laughter and your positivity contagious. Smile at someone and make their day 🙂
Also, not sure if you noticed, but here is the original photo that was taken a couple weeks ago! I am so in love with his artwork. Do you have any special requests that you want to see him draw? Like a girl in a yoga pose? A girl running? Come up with some cool ideas with quotes in the comments and maybe we can collaborate and make something awesome together.
Also, I cannot believe September is 1 week away!!!! AHH! This also means the new September workout calendar is coming up. What do you think it should be called? I am currently writing out your custom 4 week plan right now.
BE SURE that you’re signed up for my free newsletter to get the calendar emailed to you with the secret password. I’m sending it out 1 day before Sept 1st.
PS – Yay I blogged again. Such an accomplishment haha.
.: OUTFIT :.
Top: Such a Diva Tank
Shorts: Booty Pop Hot Short
.: SONG :.