4 Energizing, Easy & Healthy Smoothie Recipes!


Hey guys!

Remember when I promised you some new smoothie recipes? Well guess what, I finally got to blending, testing, and tasting them all…here they are. THEY ARE SO GOOD and totally Blogilates approved. Also, all were shot in my brand new mason jars which I am sooooooo excited to show you. They are so cute I could die. IMG_8212

1. Tropical Passion Smoothie

– 1/2 banana – 5 strawberries – 1 c chopped pineapple – 1/2 c almond milk – 1 large peeled orange – handful of ice

Macros: 216 Calories, 2.8 g Protein, 3.8 Fat, 50.7 g Carbs, 5.2g Fiber

See more of the Never Ever Give Up jar.


2.Green Dream Shake

– 1/2 banana – 2 kiwis peeled – 1/2 ripe avocado – 1 c coconut water – small handful of baby spinach – handful of ice

Macros: 346 Calories, 6.7 g Protein, 14.5g Fat, 57g Carbs, 10.4g Fiber

Get the Dream It Do It jar!


3. Very Berry Smoothie

– 5 strawberries – 1 c fresh blueberries – 1 large orange – 1/2 c almond milk handful of ice

Macros: 164 Calories, 2.8 g Protein, 4g Fat, 47.8g Carbs, 5g Fiber

Check out the Choose to be Happy jar.

4. Peanut Butter Banana Shake

– 1 ripe banana – 1 TBS natural peanut butter – 1 c almond milk – 1/2 scoop vanilla protein powder – 2 handfuls of ice

Macros: 390 Calories, 29.2 g Protein, 17.1 Fat, 41.1 g Carbs, 6 g Fiber

Get the Train like a Beast Look like a Beauty jar.

Hope you enjoyed these recipes! The creamiest, most YOLO tasting one is DEF the Peanut Butter Banana Shake! The most refreshing – the Tropical Passion. It legit tastes like the Caribbean Passion at Jamba Juice (which is my favorite flavor btw)!

I also love filling these jars with water. They hold a whole 3 cups inside them (so deceiving) and I end up staying so hydrated (and peeing so much, haha) because I keep sipping away as I am working at my desk. The reusable straw is so cool!!!! Plus for long drives, it’s so easy to take smoothies along for the ride 🙂

Ok well let me know which one you want to try! I’d love to hear it. Also, show me pics once you try my concoctions. I would totally love to see them.


62 thoughts on “4 Energizing, Easy & Healthy Smoothie Recipes!”

There are 62 comments posted by our users.

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  1. APRAMPAR says:

    Hii. Can’t see the smoothie recipes. Please link them

  2. Katrina says:

    Why can’t I see the recipe? 🙁
    Please link the recipe 🙁

  3. Sky Lee says:

    I had been looking for healthy smoothies that would complement my taste, can you suggest a keto-friendly smoothie? That would be great if I’ll hear from you.

  4. Ashley25 says:


  5. Chimere Harris says:

    The recipes aren’t showing up! 🙁

  6. Lexi says:

    Nothing here either, just gives 404 error

  7. YSS says:

    When should I have shakes like these? At breakfast? After/before workout? Not sure when to incorporate them into my life.

  8. Willow Munro says:

    The Banana Protein shake was absolutely amazing ! It gave me lots of energy and prepared me for my workout !

  9. Lillynyan says:

    Hi Cassey!
    These smoothies look awesome ! However, I am allergic to strawberries 🙁 What would be a good replacement?

    1. Tia says:

      I found that Cherries worked really well for me when I ran out of strawberries. You should try them!

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  11. Kirsty says:

    Gorgeous pictures! Will have to try some of these recipes 😀
    Kirsty | http://www.kirsty.ws

  12. Caroline says:

    These sound soooo good! Definitely going to try them soon 😀 And the mason jars are so cute, such a good idea 🙂

  13. Monique says:

    What can I substitute the banana for I just can’t do bananas

    1. emily and anna says:

      oh monique. i understand your troubles. bananas can be a trying vegetable that only certain can handle. it takes a special kind of person to handle bananas. try substituting it with a canned pumpkin, avocado, or frozen veggies. do not let the fear of bananas keep your from making smoothies. monique i believe in you. live mas

  14. Hailey says:

    Thanks for the yummy recipes Cassey! I loooove smoothies, especially now that it is starting to get warmer!

    1. Hailey says:

      UPDATE: I made the tropical passion smoothie tonight (a slightly modified version bc didn’t have strawberries or almond milk) and am drinking it right now, it is sooooooo yummy!! 🙂

  15. Victoria says:

    All of them look so good!! Which one shall I do first…;)

  16. Dana says:

    These simple smoothies are sweetened with just enough sugar from natural sources to be ambrosial without widening your waistline

  17. Cassie says:

    The Peanut Butter Dream Shake sounds like a winner, but these are all good!

  18. Jenny says:

    Sweet! I am so into smoothies every single morning! Can’t wait to give these a try! BTW love the workout calendars…..they take the guess work out of my day and they are so much fun! I really look forward to working out! I have been killing it since January and I know it’s due to these fun but INTENSE workout routines and your great vibes! 🙂 My abs are being stubborn but I know they’ll come around. 😉

  19. Happy Hazel says:

    These Mason jars are the cutest things ever!

  20. green dream is definitely going to get worked into my rotation!

  21. i am definitely going to work green dream into my rotation!

  22. Maria says:

    Oh my gosh! So in love with the mason jars. Just got a bunch. Thanks for the amazing smoothie recipes, Cassey! Love it! =)

  23. Lourdes says:


  24. I dont really drink my calories, but these still look good 🙂 maybe even use them as dressing on salads if they’re of thicker paste, ever thought about that?

    1. Poo Jones says:

      Hey! Actually that’s a great idea!