Body Fat

Body Fat

“According to fitness expert Anthony Ellis, you must reduce your body fat to about 8 percent for a man or 14 percent for a woman to reveal your abs.”

I just bought skin fold calipers today on amazon. Can’t wait to get them at the end of this week to check my body fat %.

Read more: http://www.livestrong.com/article/150246-body-fat-percentage-abs/#ixzz1DJxyByW4