Quick Burn Booty & Thighs Workout!
Quick Burn Booty & Thighs Workout!
Sweat Time: 7 mins
Equipment Needed: None
Workout Type: POP Pilates
Body Focus: Legs & Thighs, Butt
This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy!
The moves are:
1. Push Pedaler Squat
2. Puppet Legs
3. Tip Over
4. T-Stand Hamstring Extension
12 thoughts on “Quick Burn Booty & Thighs Workout!”
There are 12 comments posted by our users.
Cassey, I am very excited to say that I looked in the mirror today as I was doing this workout (last one of today’s videos in calendar workouts in July) and I thought my body looked great! I hardly ever feel that so it is amazing! This is the first month I’ve ever used the workout calendar (though I have been doing a little bit of pilates every day for about 4 years) and the discipline is great. Far more time available during lockdown (no commuting and very little socialising!) means lots of exercise. Thanks for keeping us all going! You are great.
Is the hamstring extension supposed to be turned in or turned out? Does it matter for maximum hamstring workout?
That was a QUICK and INTENSE WORKOUT! THANK YOU CASSEY, LOVE YOU!!!
I just can’t keep my balance and for the last move, I don’t feel it in the booty that’s doing the hammer curl. I only feel it in the leg and booty that’s holding me up
Same!!
My balance is improving by the day.
Same here!
The burn is real!!!!!!
The buuuuurn!!
I like this video! It’s quick and very effective! 😁
i can’t balance for my life stoppp itt
Cassie, what’s the name of the background music in this video?