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Tuesday
April 30, 2024

POP Pilates: Back Attack!

POP Pilates: Back Attack!

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Back

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10 thoughts on “POP Pilates: Back Attack!”

There are 10 comments posted by our users.

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Effi says:

January 26, 2021 at 8:30 am

great! more of these moves for the lower back please 🙂

Reply
Molly says:

October 28, 2020 at 11:12 am

I love this work out thanks

Reply
P8N says:

April 28, 2019 at 11:40 pm

That was so great! Thanks!

Reply
Alina says:

March 30, 2019 at 12:56 am

Good workout. I’d love you to create more back workouts like this one. Unfortunately there aren’t many on your website

Reply
kiwimouse says:

May 13, 2018 at 11:43 am

Old but gold! <3

Reply
mery_torre says:

April 11, 2018 at 1:35 pm

Used to hate arms day but… IM LOVING IT however my arms are feeling It 🔥

Reply
1. idontevenknow says:
  
  May 12, 2018 at 2:19 pm
  
  Same. Pilaties strength is real.
  
  Reply
popster_eminnz says:

April 9, 2018 at 2:47 pm

Great back massage at the end! Love back and arm days too!

Reply
eo4wellness says:

April 8, 2018 at 11:40 pm

Love arms/upper body day!

Reply
Andrea L. says:

March 19, 2018 at 2:53 am

I loved the stretching and rolling at the end!

Reply

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My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Layering but make it 2024. Did you see the video

Layering but make it 2024.

Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg are we already here!? IT IS TOO SOON. TOOOO SOOOOONNNNNN!!!

Anyway, the layering I’ll be doing this year is gonna look a lot diff than what we did in the 00s! This time around we’re going for a sleek, elegant, versatile and for funzies…✨REVERSIBLE✨vibe.

I am wearing the @popflex_active mesh bow back long sleeve in sz small, my normal size. Its avail rn in XXS-3X and comes in a bunch of colors!

💜Cassey

#fashiondesigner #layeringclothing #layeringstyle

The past few days have been a dream ☁️ I canno

The past few days have been a dream ☁️ I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support.

I remember when my Pirouette Skort design first got stolen by SHEIN and I wrote about it, there was so much negative chatter. People saying that I need to shut up, that there was nothing special about my design and that they could draw it in their sleep.

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CANT MOVE CANT THINK ABSOLUTELY DEAD 😭😭😭😭😭😭😭😭😭 MY IDOL MY INSPIRATION @taylorswift YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.

Thank you Taylor for supporting an independent designer. I’ve watched you battle those who have taken advantage of you and your work over the years and the way you fight with grace and masterful creativity gives me so much strength to keep designing. Your perseverance and constant evolution is what I love most about you. You’ve showed me that no matter how many people (and corporations) try to take from me, they can’t ever have my brain or my heart.

The @popflex_active digital lavender Pirouette Skort Taylor is wearing in her Fortnight video sold out tonight already, but don’t worry, you can pre-order! I’m trying to make more as fast as I can! (Other colors are available though!) Thank you @taylorswiftstyled for sharing - I DIED WHEN I SAW YOUR POST.

Ok need to go to bed but still dying soooo ummmmmm gonna be up for a while

🤍Cassey

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My first version of the Deep V Tee was released ov

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I also changed the fabric to be super lightweight and flowy so that you can even wear it going out. Now it’s even more versatile.

Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬