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4 super easy ways to control your portions

"Simple Tips for Healthy Dieting"Here are 4 super easy ways to control your portions while feeling full on less calories. Simple tips for healthy and effective dieting if you’re looking to lose weight.

Just want to say this really quickly…I don’t want you to get the impression that this blog is all about losing weight, because it is not. I’m here to share with you my thoughts and advice for living healthfully in all aspects of food, fitness, and spirit. Let me know if you feel like I am going overboard in any one direction.

I am a BIG advocate for eating well and working out hard. Your body needs nutrients to fuel a crazy workout. This is how we build strength. So when that chart above says “eat on a smaller plate” and “drink more water to feel fuller” I want you to understand that these are simply just tips for those who need help getting a handle on their dieting – it is not a guide on how to deprive yourself of food, ok?

Alrighty, reblog, print, and share if you find this helpful!

<3 Cassey

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  • GK says:

    This is super helpful I am going to follow this and also the livestrong woman video in the a little bit better series!!!! Thx./人◕ ‿‿ ◕人\

  • Emi says:

    I try to have a hot tea while i make dinner so i’m not starving when i sit down or eat an entire meal before the meal. Also i went to the store and bought a pretty salad plate to use as my food plate.

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