July 28, 2019
Hey guys!
So, the last time I did a “100” Challenge, Taylor Swift ACTUALLY DID IT.
I DIED.
I LEGIT DIED.
But I came back to life because now it is time to do a “100” challenge for everyone’s fave body part to work…the BOOTY.
I will be personally committing to doing 100 reps of a unique butt exercise every single day, for 30 days. And guess what? That means I’ll also be uploading 30 full length workout videos in 30 days.
YUP.
1 video per day, per move.
There is no excuse for you to not finish your challenge because I will be right there with you EVERY SINGLE DAY doing it with you.
If you’re ready to commit, go in the comments right now and type “I’M IN!”
Here’s the challenge:
ย
WHEN:
It begins August 4th and ends September 2nd.
WHAT:
Do 100 reps of the butt exercise listed for the day! Whether it’s all 100 reps in one go, or 10 sets of 10 reps – doesn’t matter. JUST FINISH IT.
Take a before picture and an after picture! As long as you’re eating clean and drinking tons of water, you will see and feel a difference at the end of the challenge! Use #100glutechallenge if you post anything along your journey! This will help us all stay motivated and connected!
WHERE:
Anywhere! You can do all these moves with no equipment! Print out this printable above and hang it on your wall and also head over to YouTube.com/Blogilates to watch my daily video showing you EXACTLY how to do each move! I’ll also suffer through the 100 reps with you! You can also follow this Coda doc which includes every video!
GIVEAWAY:
I will be giving away 5 pairs of peach socks and 5 peach hairties to 5 participating POPsters each week for 4 weeks straight! (That’s 20 winners!!!)
To win…here’s what you need to do:
- Post the challenge graphic or a pic or video of you doing the move of the day, and hashtag #100glutechallenge and tag @blogilates and @popflex_active.
- Follow @blogilates, @popflex_active, and @poppilatesofficial (for modification videos) on Instagram.
The winners will be picked each Friday by @popflex_active!
Good luck guys!!! I’m so excited. You in?
937 thoughts on “I’m taking the 100 Glute Challenge. You in?”
There are 937 comments posted by our users.
Do we pair this with over videos? Or is this just to get us back into a routine after being on a bit of a hiatus?
What does it do for your butt
I’m in
Iโm in
Iโm in! And it starts on my 36th birthday. ๐ช๐ผ
I’m in๐ฏ
I’m in
I’M IN! <3
I’m in!
hi, just to confirm so 100 reps of one individual exercise everyday?
yes!
Iโm in for my time in quarantine! ๐ I love your challenges and I canโt wait to see what this does for me!
yeees I am here because of quarantine only. Getting so bored at home so lets try this and for once be healthy
Iโm in!
I’m in!
Iโm in!
In for April 2020 ๐
I’m in
I’m in
Hello! I really love all of your challenges and i hope you could also do a100 inner and outer thighs challenge… Pretty please โค๏ธโค๏ธโค๏ธ
I’m in!
Love your challenges! Would you ever consider having a pull up challenge? I really want to be able to do one.
For the 100 challenges is this 100 each side or 50 each side?
100 ea side
How can I print the 100 Glute chart? It doesn’t have a “print” link like the other challenge charts do. Thanks.
You can right click and save!
How can I print out this chart? Can’t find how to download/print. Thanks.
This page came across my FB newsfeed. I looked at the workout plan, and thought there was no way I could do the majority of those moves. I decided all I can do is try. Well with some modifications, I stuck with it everyday! I am so glad I did!!! My pants and shorts are a lot looser in my seat!lol A little bit about me, I’m over 180lbs, and have never tried pilates or yoga. This was a fun challenge! I loved doing something different each day, and feeling the results!
I’m in
I loved the challenge….On the 3rd day my thighs really ached….I could not sit …it was painful
I loved the challenge….On the 3rd day my thighs really ached….I could not sit …it was painful.
Cassey you are awesome
I loved the flutes challenge….On the 3rd day my thighs really ached….I could not sit …it was painful.
Cassey you are awesome
A little bit late but I’M IN!! Just finished day 1 ๐
girls I want to know if somebody been trying this water bottle !!! https://dausel.co/oxzXZ3
thanks in advance !!!
Honey I love you so much but can you think of is morning people please I have looked multiple times for day 15 and canโt find it o have my own schedule I try to keep and it would help is early birds out a lot I know Iโm not the only one
Love this challenge! And it feels so great to be part of a challenge so thank you! <3
Feeling the burn
Love this!!:) You are amazing! Iโm in!
Can you please upload your videos earlier? I like doing the moves with the video, but I need to get my workout in before work. Thanks!
i’m in
Iโ in!
I’m in!!!
Is there a way that I can print off the page with all the moves on it? I cant print it off
Thank you for this challenge. I’m feeling very motivated so I hope I succeed. I’M IN
I’m in
Im in! Doing 2 per day to catch up with you all!๐ค
Im in. Just heard about the challenge today
Been crippled since day 1! Cassey you are sadistic! Lol
I am in 4 days late I just found you
I am in. Sorry for late joining.
I love that you filmed videos to go with each day. So far it’s really helping me to stick with it!
Iโm in!
Im in
Im in๐
I’m in
I’m in!
IโM IN
I’m in!
Iโm In!!! ๐
I’m in <3
I am In!!
Let’s do this! I have some catching up to do
๐โโ๏ธ Iโm in!
I’m a day late too but I finished day one. OUCH!
Iโm in!
Day late but Iโm here! So in!
Iโm in! Iโm currently taking a break from social media to get my family and back home back on track so the emails definitely help a lot! โค๏ธ
i am in
In! A day late but I’m here ๐
I think I already say this but “I’m in!”
I am in!
I’m in!
Iโm in
I’m in!
A day late too, but IN!!
I’m In
Im in… a day late but i am
1 day late, but I’m in!
I am in
I’m in! Don’t forget to recover after the workout! For me, I lay down on my Acupressure Mat to heal my body and to absorb all the positive energy of my workout.
IโM IN!
Im in!!
I’m in
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I’m in
Just did day 1 whoo! My butt and calves are on fire!
Iโm in!
I’m in!!!
Completed the 1sy day…I am pumped for the next day…
I’m In!
I’m in!
I’m in!!
Iโm in!
I am in
I’M IN
I’m sooo in !!!!!! <3
I’m in
1st day done!! Honestly, feels amazing and fun fact: i have never felt those muscles before in any training. Thank u!!
Iโm in!
If single leg. 100 each or 50 each side?
I am in
Iโm IN!!!!
I forgot the peach!! ๐คฆโโ๏ธ Iโm In ๐
Iโm in!
I’m In!
Iโm inโฃ๏ธ
I cant find the #100 glute challenge
I’m in
https://www.blogilates.com/100glutechallenge/
Iโm IN!
Iโm in
I’m in ๐
Iโm in!
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Iโm in!!! ๐
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I am in
Iโm in where do I find the videos canโt see them on YouTube
I’m in. I took along 4 friends with me so far.
I am in
I’m in!
I am in
I am in ๐
I am in for the booty. Let’s get that booty popping
Iโm in
I’m in too, whoop whoop
Im in!! Woohoo ๐
I’m in!! So excited for this ๐๐๐
Iโm in! Challenge accepted!
im in!!!
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I’m in!
IM IN! Always thanks for cheering me up!
Iโm in ๐ ๐ฑ๐๐
Iโm in
Iยดm sooooooooo in!
I’m in๐๐๐. I’m from South Africa and it’s winter right now, which gives me some time to work on my summer body๐๐๐.
I’m in.
I’M IN!! ๐๐๐ The booty is one of my problem areas, so I look forward to this challenge ๐ช
I’m in
Iโm definitely in because practicing Brazilian funk dances needed that extra bootay ๐ ๐ ๐ ๐ ๐
Who doesn’t like one of Cassey’s killer challenges? I’m definitely in ๐
Iโm definitely in!๐
Iโm in!
I’m in
I’m in!
I’m so in! (on computer so can’t put the peach emoji :()
I am in
I`m in!
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I’m in
im in
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Iโm in!
โIโM IN!โ
I’m in! Can the 30 day challenge infographic be downloaded as a .pdf?
Iโm in!
I’m in!
I’m in!๐
I’m in!!!
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Iโm in!! ๐
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I’m IN
I’M IN
Half cobras were killing me ๐
I’m in ๐!
I’m in!
Iโm in!!
I m in
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im in!
im in
IM IN!!!
I am in ๐
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Iโm in! After visiting family stateside for a month, Iโm ready to get back to China (where I live) and get back to a normal routine!
Iโm in
I’m in! ๐
The graphic looks great, but I’m at a loss how to download and print it (clicking on it does nothing, and I don’t see any obvious print icon). Could someone please let me know what I’m missing here? Thanks!
Hi Julie, I right clicked & hit “Open link in new tab”, go to the new tab, press CTRL P & the print dialog should pop up for you. Hope this helps.
You can save it on your computer and then you will be able to print it.
I am in!!!
i’m in!
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im in
Iโm committing! IM IN! ๐ฅ๐ฅ bring the burn Cassie!
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I’m in!! :))))))))
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I’M IN!!
Yeeey! ๐๐๐ I’m in. ๐
I’m in! <3 so excited we're doing a challenge for the bootay!
I’m totally in!
I am in!!!!!!!!!! I love your videos Cassey!
I’m in! (Or I’ll try at least)
Iโm in!
I’m in
Got pregnant while doing the summer sculpt challenge but lost my little angel! But now I have to get back on track and clear my mind! Thank you Cassey for this amazing challenges!
I am in!
I AM IN!!! so excited!!!
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I am in dear
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Iโm so in and ready for this! I love working out with you Cassey!
I’m in!
I’m in! Xx
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Iโm in ๐ ๐๐ป!!!
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in
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Iโm in Cassey
Iโm in! i just started the 100abschallenge today so i guess iโm gonna start this one earlier to be done in september ๐๐ผ๐๐ผ
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IM IN!
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I’M IN!!!!!!!!!!!!!! First time doing one of these with you and super excited to be here! ๐
IM INNNN!!
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I’M IN!!!
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Yeeeesss! This is exactly what I need! I’m in!! Good luck everyone!
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I’m in! I want that perfect peach
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Poor Cassey, last time she did the squat challenge everyone saw results on their booty except her! Iโm in for this one too!
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IM IN!!
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LITTLETON COLORADO IS IN!
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IM IN
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Count me in. I canโt wait!!! Yayyy
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In! My first!!
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Am in!
First challenge!! Iโm a little nervous but Iโm in!
I’m in
I’M IN
I’m In
iโm in!
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Iโm in!!! letโs work that booty baby! ๐
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I’M SO IN, CAN’T WAIT!!
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I am IN! I loved the 100ab challenge!
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Whooo hooo Iโm in
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im in
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LETS DO THIS!!!
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I’m in…
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IM IN
IM SO IN
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Iโm definitively no Taylor SWIFT but Iโm in !
Definitely in!!
YES!
I’m so in <3
I’m in ๐
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I’m inโฅ๏ธ๐
Iโm def in!!!! Fo sho!!!
I’m in!
Hijo Cassie, I have a question! If I am also doing the month calendar but you are summiting a full 30 mins wo video, should I do just the challenge? (I am on loosing weight getting stronger mode) thanks, love ya!
Iโm in
I’ m in and so excited!
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Im in!!
I’m in๐คธโโ๏ธ๐ช
Iโm in
Getting ready for the 100 Glute Challenge !!
Iโm in
Iโm in!
Iโm in!
Iโm in ๐
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IโM IN!!!
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I’m in! <3
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I’m in! I am just starting to try to get back into shape after having a rough couple of years and a high risk twin pregnancy!
I’m In
Iโm in
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in!
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IM IN!
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I am in๐
Iโm absolutely IN!!!!
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Definitely doing this
I’m in…..
I just completed my studies and I’m in a search of job… So most of the time I’m just sitting and as a result I’m putting on weight even after working out everyday … So I’m taking this challenge to work my body a little bit more…
I’m In!
Iโm in!!โค๏ธ
I’m in!
I’m in ^^
Sooooo in!!!!!
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I’m in!
I’M IN ๐ฅดโบ๏ธ
I’m in:))
Im In
I’m in! ๐๐๐ฏ
I’m in!!
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Iโm in! Loved the Summer Sculpt series..keep the challenges coming!
In !!!
I’m in!!!
Me too!
I’m SO IN!!
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i am in
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I’M IN!!!!!!
I’M IN ! Kisses and hugs from Portugal ๐
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I’m in
Iโm in
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i’m in!
Iโm in
Iโm in!!! ๐๐