This is a coooool new workout I just shot a couple days ago with some awesome London POPsters. I am so happy you guys came out to do this and it was fabulous getting to know you and get our sweat on!
This vid was filmed in Hyde Park and man, there were a lot of bugs. I got bit around my ankles and am still so itchy!!
Anyway, I wanted to address something really quick.
I know that this video will probably be passed around the Tumblr thinspo with girls asking “how to get an inner thigh gap”.
So today’s video is all about toning up the inner thighs and helping you target that trouble zone. Thigh gaps may look desirable as many models have them, but may not be achievable by all women. It has something to do with the distance between your hips! So do not get disillusioned and work out just for vanity – do it for the right reasons – to get stronger and to get more skilled at Pilates as a craft. The results will follow if you put your heart and mind in the right place. Eating clean and cardio will also help you slim down all over! Just remember, it is a whole lifestyle change!!!! If you’re not sure where to start (newbie POPsters) – I have a great meal plan with the 90 Day Challenge.
Ok off to film a few more things before I leave London! Ahhhh, can’t believe these few weeks flew by SO FAST!!!! Ridiculous.
Will miss this lovely place and the new friends I made…
photo courtesy of Lomornaotoole.com
<3 Cassey
I absolutely love this work out!
My favorite was the inner thigh lift! I really felt it on that one. So glad I FINALLY found a workout that will hopefully help me get that gap! Thanks :))
Hey Cassey! Im 13 and I have wanted a thigh gap for a long time now, my legs aren’t fat or thin. I have a few questions please can someone HELP?!
How often do you have to do this workout to see results?
How long does it take to see these results?
Has this workout worked for anyone else?
Thanks,<3
Yah.. It’s worked for me and I’m 14! I love my thigh gap xxx
HI, I’m thirteen and I have legs that aren’t fat but aren’t thin either. Overall they’re just really muscley i guess… :/ Since I’m still growin and developing do you think there’s still a chance that I could get a thigh gap? I am presently recovering from anorexia and had to put on a lot of weight really fast. Do you think my body could still be adjusting? Or will I be forever stuck with thighs that touch? I really like this video and do it almost everyday, but I’m not seeing much results. Help!
Hi! I too gained a lot of weight after my ED recovery. I went from 112to 165 in ONE month! That was 9 years ago. And yes my thigh gap went away bc of that. I have started eating healthier the last year & walking a lot as well as doing some squats. I know have a thigh gap! It’s small, really small. But it’s there & I couldn’t be happier. It’s given me the motivation to kee going & step it up a notch. If your thighs are like mine & the reason there’s not a thigh gap is because of fat, then yes. You can get rid of fat & tone up. Best wishes & congrats on getting control on your ED! I’m on Facebook as Syd Rogers if you’d like to add me for support as one with an ED tends to have unique needs in a support buddy. :)
Thanks soo much! This really helps a lot! I mean I am still struggling with ED and I haven’t exactly gotten to a maintenance weight yet, but I already hate how my body looks- specifically my legs…. I’m allowed to do sports again so hopefully with time my legs will firm up again and I will loose all the fat that I have on them now. Thanks again!
Hi, love the video. One question, has this worked for anyone?
This whole rave about the thigh gap is puzzling. People need to realize that not everyone is built the same way. You can be skinny with no thigh gap. You can’t spot reduce. You can tone the area and make it look more tight. Women who have wider hips tend to have thigh gaps. Women who don’t, don’t. Don’t push your body into unrealistic results.
I think it might be the opposite; gals with wide hips have a more “worse” lower body. I can vouch for that. Even when I was stick straight doing ballet 10+ years ago. :/
Hi I’m just asking can I still get a big thigh gap if I have heaps of muscle ? Because I do netball and at trainings we do a lot of muscle work with out thighs and stuff and I really want a thigh gap but I really don’t want to waste my time if I can’t ? Please help
Well if you already train for real and have tone muscles in your thighs you´re probably won´t have a gap in you natural built, that´s completly fine. I´m sure you look good the way you are!
I already have a thigh gap but I want a bigger one, how long should I do this before I see change? I eat very clean too. Thanks! x
I really want that inner thigh gap. Please visit my website to help me with my goal. <3
Oh wow this is a good workout, i can already feel it in my thighs! amazing!
this workout is amazing, im noticing a change within days!
how long does it take to get a thigh gap?
is this work out goin to make fat ppl’s legs leaner and/or lean girls help have that happy gap they want??
Hi im 17 and have this really annoying lower gut that just won’t go away no matter what i do so i was wondering if you had any workouts that could help my stubborn tummy go away?? pretty please ive been getting teased about it for quite a while.
hey, honestly the only thing you really need to do is work your stomach muscles. it will cut it down so quick, and eat healthy. go onto her youtube chanel and go to these 3.. they wil honestly help so much
http://www.youtube.com/watch?v=SILytLQf0JA&list=PLSCcAGyv98icFpIzjv_9s3mqdJmKKHuAl&index=5
http://www.youtube.com/watch?v=XkrqRQx6DWI&list=PLSCcAGyv98icFpIzjv_9s3mqdJmKKHuAl&index=9
http://www.youtube.com/watch?v=Wc7yyWZTDyc&list=PLSCcAGyv98icFpIzjv_9s3mqdJmKKHuAl&index=14
Their is an expression that you “build your arms in the gym and your abs in the kitchen”. To some extent, no matter how much you work out your abs, you need to have a VERY low body fat level to even see them. Some women can not get thin enough to “pop” their abs without getting to an unhealthy weight. And the hardest weight to lose is the bellow the belly button weight. One of my best friends was a ballerina, 5 7 and 107 pounds and still had a tiny poochie tummy down there. I have heard that you shouldn’t bother working your obliques until the weight is off because that will actually thicken your waist, so do obliques last!
Hi Cassey!! I just LOVE your “Call Me Maybe” squat challenge video :) I am going to try the 14 day work out! Hope this works!