So here’s my little cooking video on the high protein yogurt oatcakes. They turned out super tasty and gave me tons of energy for my workout today. At only 136 calories a serving, this satiating meal was heaven sent. Protein to help build lean muscle mass and carbs for energy. Will definitely make them again!
Check out my big finale “pancake flip” towards the end. It’s quite epic. Below is the recipe from This Mama Cooks.
High Protein Yogurt Oatcakes
Makes four servings of three pancakes (3-4”)
Calories – 136
Fat – 12 calories, 2g
Fiber – 1g
Protein – 11g
Carbs – 21g
Sugars – 9g
Ingredients:
- 1 cup instant, one-minute, old fashioned, or steel cut Quaker oats*
- 6 egg whites
- 1 cup fat-free Greek Style yogurt
- 1/4 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1T agave nectar, honey, maple syrup or sugar
- 1/2 tsp baking powder
Directions:
- Put all the ingredients in a blender and puree.
- Coat a hot pancake griddle or frying pan with a little butter, oil or a non-stick spray.
- Pour approximate 1/4 cup of batter to make a 3-4” pancake. Flip over once the batter starts to bubble.
*Quaker Oats are the same nutritionally. They roll the oats thinner to make them faster cooking. So steel cut isn’t better than old fashioned or instant.
Approximate nutritional Information for 3 pancakes (1 serving)
Each pancake is one Weight Watcher POINT.
Here’s the link to where I got the recipe:
http://www.thismamacooks.com/2008/12/oikos-organic-greek-yogurt-and-oatmeal-pancakes.html
I just made these for my pre-workout breakfast! AMAZING. I am so in love. Everyone has to tries these babies out.
When I was adding the oatmeal, I was kind of surprised about how much oatmeal was going in, and after blending all the ingredients together, I realized I couldn’t of been far from wrong. The mixed seemed a little too liquidly, so I added just a bit more oatmeal and it was perfect.
I tried these and my batter came out SO thin. They were more like crepes than pancakes. :/
That’s what I thought initially too, after I blended the batter. But when you spoon it into the pan, the pancakes turn out thick!
I’m making up a whole bunch of these to freeze and have an easy go to breakfast, thanks for the great recipe!
These are awesome. I made them this morning, I added banana to some. My parents even loved them, they arent totally convinced that healthy eating can taste good too. I’m getting them there. Thanks for the recipe!!!
I’m making the oatmeal pancakes right now outside and watching the scenery at the same time :) Thanks Cassy for the recipe :)
First of all: I love you! I love your blog! I love your videos! You’re such a great motivator!!
I love this pancake recipe, I think I might just try it out someday…yummm.
Can I ask you where you got the apron from? I am absolutely in love with it <3
tj maxx!
I halved all the ingredients and added blueberries into the mix. they pancake wouldn’t stay together! :(
Tried these this morning, I put some honey on top, YUM!
finally some soft pancake withouth so much the taste of cardboard this are great b etter than wey pancakakes
oh goodness…. and a spatula too!
lol.
So all I could think about was the fact that you REALLY need some measuring spoons.
:)