Fitness, Food, & POP PIlates
Then place in the microwave for 1 min. Watch it carefully! This could overflow!
If the muffin top does not look firm, place back in 30 sec at a time.
Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.
Super yummy! I served this to my sister and she was so impressed with my quick healthy cooking skills. Try it! Let me know what ingredients you end up using! There’s a lot of room for creativity.
[...] 1. Berrylicious Microwave Minute Muffins [...]
[...] 1. Berrylicious Microwave Minute Muffins [...]
[...] 1. Berrylicious Microwave Minute Muffins [...]
[...] 1. Berrylicious Microwave Minute Muffins [...]
[...] 1. Berrylicious Microwave Minute Muffins [...]
[...] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep,it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and [...]
[...] In case you don’t have time to make and freeze muffins ahead of time, I have tried and like this microwave muffin recipe from Blogilates. The ingredients are simple and you can change them around: 1 egg, quick cooking oats, frozen [...]
[...] 1. Drink coffee black (or w/ unsweetened almond milk as creamer… NO SUGAR) 2. Try the Blogilates Berrylicious Microwave Muffin recipe [...]
[...] She, by the way, is Cassey, a Pilates instructor who’s found such a very cool way for people to exercise by having fun while at it. She calls it Pop-pilates. Her website has tons (and I mean TONS) of fantastic information about food, workout, and anything related to fitness and health. She’s generous with her workout plans and recipes, and I especially love to try her blueberry muffin. [...]
[...] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and [...]
[...] Berries and Oats Microwave Muffin: Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and [...]
[...] Cassey Ho’s recipe so if you wanna check her out, here’s her Food Bites video: http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin As you can see, I changed her recipe just a bit. Instead of adding blueberries, I added [...]
[...] I was perusing Blogilates, I jumped over to some of her recipes and was inspired to re-make her Berrylicious Microwave Minute Muffin. I have an intolerance to eggs, so I made some changes and came up with an Oatmeal Raisin Muffin [...]
[...] breakfast, especially blueberry muffins. That is why we were so excited to learn Cassy’s of Blogilates three easy steps to a delicious, Berrylicious Microwave Minute Muffins. Not only is the recipe [...]
[...] I woke up with a smile on my face, I tried a new blueberry muffin recipe from Cassey Ho at Blogilates. It was the perfect pre-workout snack before Bodypump, and it [...]
I used old fashion oats..it was more eggy and lacked the taste for me…
Plz share more recipe with microwave !!!!
I tried to follow your recipe but I hadn’t almost any of the ingredients so…
I follow the steps but change the ingredients:
I used
quarter cup of wheat germ, 1 egg, a small handful of ,apple and sliced almonds, and some brown sugar!
Was too yummy!!!! :)
My friends enjoyed too!
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I want to pin this on Pinterest! Do you have a ‘pin it’ button I am missing somewhere?
GUYS don’t overcook it oh my goodness it gets so darn dry
But it is really good if you don’t put it in too long XD
Thanks cassey <3
I tried it with raspberries and honey drizzled over it, so good, and surprisingly filling! Was a little wary about microwaving an egg, so I might have over cooked it a bit, haha. Can’t wait to try more recipes!
This morning I made it with some chopped apple, cinnamon, and honey this time. It came out so moist, sweet and perfect. I love these things!
I put a half scoop of vanilla whey powder in mine, with cinnamon and blueberries. SO GOOD!
hey, i absolutely adoreeeee this recipe. i replaced the berry with some tuna, added some chilly powder for a spicy taste and it wasssssss amazing, i just cant get enough. Tried it with some chicken but it was not that great. the fish gives it a special taste…… thanks for your ideas, they’re great!
ABSOLUTELY making this tomorrow morning!!!
I love these! The’re so quick, and simple, but is there anyway you could tell me the nutritonal value of them? If you could that would be fantastic! Thanks!
All of my favorite recipes I have found on https://healthyrevelations.wordpress.com. There are a lot of amazing pre and post workout meals. Everything is very healthy and low calorie :)
Add a teaspoon of baking powder if it comes out too dense
Thanks for the idea Cassey! If you use craisins instead of blueberries and put some lemon zest in the batter (just get a grater and grate off the yellow part of the lemon peel) you get a lemon cranberry muffin. it’s so good!!
I found that it lacked a bit of flavor too, so I drizzled a bit of honey over it. And it also may have been a bit undercooked at the bottom. It’s never the same cooking time as recipes on my old microwave! But the cooked part was good. I will have to try it again.
Hello everyone !! I recently moved with my boyfriend and since we were -let’s say it- poor, we were eating unhealthy food simply because we thought it was the cheapest way to eat… I took about 15 pounds and my abs were hid, my legs weren’t as firm as before… my bf has an 8 pack, and i used to be in shape… Cassey, thank you for posting easy to make, cheap and HEALTHY recipes !! Starting to melt that fat in the kitchen and in my living room !! I’ll be ready when snow will melt for hiking and rock climbing in the Rockies !! And by the way, since I started cooking healthy stuff, my bf loves me even more and ask for this minute muffin every morning ! HAHA. What he dosen’t know is that it’s so easy to do i don’t care “cooking” him brkfast every morning !! Thanks Cassey !! I glow frm the inside and the outside !! And don’t forget to drink minimum your 16 oz of water every morning !! It does make a BIG difference in only few days !!
What is the password for the Phase 1: Bikini Meal Plan post? I subscribed to the newsletter but the password I received doesn’t work for that post! Cassey, help!
I didn’t have any soft bananas (mine would have been impossible to mash with a fork), so I threw everything in the blender (1 large banana, 1 egg white, 1 package plain instant oatmeal, and just enough light vanilla almond milk to make it blendable). I microwaved it for 1.5 mins (I have a low watt microwave) and it turned out super soft.. almost cake-like thanks to the blending. Awesome breakfast…. or dessert!!!
I did this but instead of berries I added a teaspoon of peanut butter and left out the sugar, it was not so sweet but it was soo good! My son loved having it for breakfast :)
I had tried the original recipe , but didn’t find it very tasty. I came up with a revised recipe . I really hope you give it a try :)
Strawberry Banana Microwave Muffin-
1 banana, 4 small strawberries, 1 egg white, 3 TBS quick oats
Mash up the banana and cut the strawberries into bite sized pieces(i saved half of one of a strawberry for decoration), mix in the egg white with banana and strawberries, add the oats, microwave for 1 minute and 15 seconds(more or lss depending on your microwave) and enjoy :)
Omg, I had that same problem! Tried you recipe and the banana gave it so much more sweetness…. Thanks… Now it’s in the fridge waiting for me to eat it after working out :)