Hey POPsters!
Hope you had a lovely holiday weekend! Who’s out conquering the malls today? NOT ME! I’m filming your New Year’s Cardio Dance vid today with Jackelyn! Get excited - it’s gonna be fun!
Today’s video is on how to set goals that you can actually follow through with. New year’s is just around the corner and I know a bunch of us want to achieve a million things for 2012. That’s great! January also means my classes at the gym will get all filled up again! My fave time of the year. Everyone’s excited, motivated, and ready to rock it out. This also means all the cardio machines will be taken (with lines), but whatever, I love the energy!
Here are some guidelines for successful goal setting!
- Make 1 attainable goal
- Make 1 outrageous (but doable) goal
- Write them down, hang it up, and look at it everyday
- Want to achieve your goals BADLY
I explain in further detail why this combination works in the video above! Basically, 1 & 2 allows you to conquer quickly but not sell yourself short. 3 & 4 keeps you focused with the will to achieve burning deep inside.
Also!!!! To help get you all fired up for the new year, I want to announce my first ever oGorgeous bag giveaway! It’s just for you POPsters!
To enter to win one of these beauties, there are 2 things you need to do! (Well, 3 if you wanna be spectacular!)
- Go to oGorgeous.com and write a comment below the bag you love.
- Come back here, and tell me which bag you want to win in the comments below!
- If you want 10 extra entries, send in your burpee video! That’s right. 10. To read more on the World Burpee Tour, click here. To send in a video, just email blogilates@gmail.com.
Contest runs Dec 26, 2011 to Jan 1, 2012 11:59PM PST. INTERNATIONAL CONTEST of course!
Love you guys! Have fun shopping sales and get ready for the most awesome POP Cardio Dance vid evvverrrr!!! Thank you for your suggestions. As always, you guys help create your own fitness videos. Cool to see your requests come alive huh?
<3 Cassey
PS…watch to the end of the video for some funny bloopers. And my obsession with losing 800 lbs…hahahaha.
I really loved the Beverly Bowtie Gym Bag in Aqua! <3
I would LOVE the Beverly Bowtie Gym Bag in Dusty Rose please? :’)xx
I would be SO happy to win the Pleated Pocket Gym Bag in Black Dazzle. Thanks for the chance to win!
It’s a little late to enter; but I just wanted to let you know that I love your Crazy Zips bag in plum! I love it so much I included it in a post on my blog. Feel free to stop by!
Peace and Health
THF
Completely IN LOVE with the Beverly Bowtie Gym Bag in Dusty Rose! As a busy mom of two this bag would be a heaven sent, I can carry my gym clothes with me everywhere and still look great!
hey, just wanted to say i would like the pleated pocket gym bag in black dazzle :) thanks for giving us all the chance to win one of your bags by the way! their beautiful but out of my price range!lol
I absolutely love the Beverly Bowtie Gym Bag in Dusty Rose , its beautiful, please, i would love to have it xx
http://www.ogorgeous.com/product/beverly-bowtie-gym-bag-in-dusty-rose
http://www.ogorgeous.com/product/pleated-pocket-gym-bag-in-black-sparkle
would be GREATTT to go to the gym with! My old one is getting very dirty and worn out!
I would love to win the Crazy Zips Gym Bag in Teal.
I am oh so so so in love with the Pleated Pocket Gym Bag in Black Sparkle! I MUST have it… *drooool*
They are all gorgeous, but I absolutely love the Pleated Pocket Gym Bag in Chrome Dazzle :)
I would LOVE the Crazy Zips Gym Bag in Teal!! It would be great for all my rugby/running gear here in New Zealand :)
I would love the pleated pocket gym bag in black sparkle!! please and thank you
I would LOVE to win the Beverly Bowtie Gym Bag in Aqua is so pretty!!
Hello!
I’d LOVE to win the Beverly Bowtie Gym Bag in Dusty Rose:)
The Beverly Bowtie Gym Bag in Dusty Rose Please! :)
Hey Cassey! I want that pink hand bag, it’s so cute^^
Oh gosh, I guess I’ll give it a try! I loooove all the bags; spent ages clicking back and forth, but if I have to pick, it’s Crazy Zips Gym Bag in Teal!
Hey Cassey! i want that pink hand bag , it’s so cute^^
I love the Crazy Zips Gym Bag in Teal!!! It is so cute!!!
Here’s to reaching my GOALS not sticking to resolutions this year!!! I want to reach my goal weight not just to be thinner and healthier but hoping that may help me with getting pregnant!!! As long as I keep trying and never give up I know I’ll reach my goals!! Happy New Year to All!!!
Seriously loving the Beverly Bowtie Gym Bag in Dusty Rose!! An uniquely stylish and fashionable gym bag~