I finally got a chance to record a video of me opening your fan letters! So much fun. Loved getting messages and cute things from you guys :)
Please take a look and see if your name got called! I want to thank everyone who took the time to send me a letter and/or gifts. It makes me smile to see my PO Box full of envelopes!
Now I wanted to make this a little more fun. I got a message from a POPster today who said I should have people send me their secrets kinda like PostSecret.com. I remember watching a feature on this on 20/20 like years ago. Basically people send handmade postcards to this one address and it’s all anonymous…and they spill their deepest darkest secrets.
Well I thought…hmmm…why don’t we make this more of an inspirational project…
You know how I tell you that if you want something really bad, just declare it to the universe and it will happen? Well, I’m setting up my PO Box as a place where you can safely send me your dreams. I call it…Dream Mail.
You can keep it anonymous but make it super personal. Tell me what you want and why. Tell the truth. Write it on a pretty handmade post card and send it to me. Then I will announce your dreams on camera to solidify them.
I think this will inspire a lot of us to write things down and be aware of what we want. Remember, you can always paint your own future. It all starts with your declaration to the universe!!
Send your dreams to:
Cassey Ho
PO Box 3397
Santa Monica, CA 90408
Can’t wait to see your postcards!!! Will have to make a cool wall out of it all!
Much love,
<3 Cassey
Hi Cassey,
I was watching youtube one day about 2. Weeks ago and I came across your channel. It was like a dream come true it was exactly what i was looking for. Im 15 years old and im currently not very comfortable with my body, ive never felt so big in my life. So when I came across your videos it was like a gift, I thought to myself this is exactly what I need. Ive been doing your videos for 2 weeks now and. I already am feeling better, the videos are not only fun but you make my day. Your so inspiring as a person, and it motivates me to love my body just as much as you do. I hope to get the chance to send you a postcard. :)
Thank you for being my inspriration:) -Phoebe
Dear Cassey,
thank you so much for keeping this webpage up to date all the time! I discovered your youtube channel a few days ago and now I inhale everything you post on this blog. From this summer on, I will travel around the world and I was soooo worried about how I could ever manage to keep up my training routine- your FREE workouts every week are not only the best I have ever done, but you also motivate soo much! thankk youuuu
DEAR CASSEY!
FIRST OF ALL, I LOVE YOUR VIDEOS AND YOU ARE ALWAYS SO MOTIVATED!
HOPEFULLY, I GET YOUR FIGURE/BODY ONE DAY!
MOREOVER; I WOULD LIKE TO ASK YOU IF YOU KNOW K-POP!
IF YES,
WOULD
YOU
MIND
DOING
A
K-POP
WORK-OUT
VIDEO?
I WOULD REALLY APPRECIATE IT!!!!
PLEAAAASE!
MUCH MUCH LOVE♥
i have really bad back, shoulder, and neck problems. i did one of your april calenday day workout for day 5, and it was good and everything but when i woke up the next morning my back, neck and shoulders hurt extra bad. my neck was especially stiff and i didnt know why, but now as i move around, i can feel that my arms are kind of too, and i feel like its because of the workout. what should i do? i really want to lose weight, but i dont know if pop pilates is good for my back. it really hurts, is this just soreness from the workout? or it both the natural pain and the soreness combined?
Hey Cassey!!!! Soooo Ive been doing your videos by the calendar, but I have been having a really tough time trying to find each video. I find most but not all. Are they under the same name you put on the calendar? For example yesterday I couldn’t find : HIITILATES: SCREAM & SHOUT or POP Pilates fro weight loss. Some help please?
Hey Cassey,
I need a workout just for my lower abs or stomach. That is the area where i really need to work on. My core and everything else is flat but i have a small pouch that needs to be toned or go away. By the way, do you think eating mangoes make your stomach bloat or gain weight?
Hey Cassie !
I love your workout videos. Thank you so much for taking your time to create helpful and beneficial workout videos on Youtube. Your videos have defintely made me stronger physically and mentally. I really enjoy excercising now because of your fun upbeat attitude and videos. You have motivated me to become a fit and healthy person , and I learned how to push myself even when I am tired. I ran a 5k recently and I noticed a difference in my running because I am able to go harder and faster. I was able to drop 2 minutes off my 5k personal best and I know it is because of your workout videos. I want to again thank you for all that you do and keep of the fantastic work. :D
Hi Cassey!
I am so thrilled that I found all your fabulous videos — they are fun, tough, and make it possible for me to work out despite being home with my kids all day!
I was wondering if you might have any specific suggestions — or better yet, routines — for reeling in the abs after multiple pregnancies… I feel the problem is unique to post-partum women, and even though it has been a few years, I am having trouble bouncing back to my formerly quite shapely waistline! Help!
Thanks!
Cassey,
I think I would find it hard to eat 5/6 separate meals a day when I’m at school and with going to the gym straight after it. I was wondering if there would be another alternative
It would mean a lot if you could help
I don’t always eat 5/6 meals its normally five. just try not going 3 hours at a time without eating something cos that’s when your metabolism will slow down. try preparing meals to take to school like fruit, nuts, pitta bread, peanut butter. Buy a lunch box with compartments in and it makes it a lot easier! Hope that helps.
random comment (because I can’t send a postcard). I realize I’m reaching out to a total stranger but I thought maybe you can help? I’m a fifteen year old girl and I don’t really like where I am right now. I’m not very confident in myself, I don’t play sports, I’m really shy, and I have pretty low self esteem. I thought maybe if I tried working out, I’d feel better about myself. I realize exercise isn’t all about outward appearance; its about health, but maybe it’s what i need to get a little boost of confidence… Anyways, I don’t really know where to start. I’m 5’0, around 100 pounds, I’m not really concerned about losing weight, just more about toning and being healthy.. and I don’t really know how to eat healthy as well considering i dont really have enough money to buy my own food every week? haha so if you can give me any tips on exercise, food choices, or just about anything, I’d really appreciate it (: Thank you Cassey!
Hey Cassey
What are some good breakfast items to eat while dieting/eating healthy?
Your broom workout made me smile. Wow, you’ve got a lot of energy. I’d be honored if you’d consider submitting a blog post (or two or three) to FitFramed.com. We’re a photo gallery with a focus on fitness, helping you find more readers and helping readers find the best fitness content on the web. Check it out. And congrats on making fitness fun.
Dear Cassey,
I love your workouts!!!! Thank you so much for so much positive energy, for making us want to sport more and for following our requests (it makes me feel as if we are so spoiled by you in the good way)!!!
I still have some questions I’d wish to ask you if possible.
1.) Which exercises could you do for your legs when one of your knees hurt? Are the bending down exercises for the legs bad for knees? I have been having pain from time to time after some classes at my gym and I wonder which of your leg exercises you would recommend.
2). I am south American living in Taipei and I was wondering which advice you could give me on nutrition. I am very healthy but here its common to eat outside and they put lots of MSG Monoglutomate into foods…
3.) Could you please make some exercises for lifting up breasts and anti cellulite’s? I love doing all the different videos but I think there is none directly for breasts…
Thank you sooooo much!!!! Love you!
Cassey! I don’t even know where to begin!
OMG I love you so so so sooooo much. Before i stumbled on this website i thought all the wrong things about working out, nutrition, and an overall healthy lifestyle. I’ve been drinking water so much i swear i pee every 5 minutes.. and I’m pretty sure it’s just water coming out. I noticed how much better i feel by eating right and thinking, no, KNOWING I’m beautiful.
I’m so much more energetic now! The first time I saw one of your vids, i was like, oh no. This girl is WAY too bubbly! But now I smile while I work out. I love to feel that burn, and you made me that way.
You have shown me how beautiful I am. I can’t wait to rock my (coral and teal) bikini this summer, and show off my new body and confidence at the pool and beach. Also, I’m lifeguarding this summer! All those fantabulous boy lifeguards will be fawning over me, all thanks to you!
Love you Cassey! I can’t wait to show you my improvement in a few weeks. Kisses! muah.
Hey Cassie :)
I just wanted to say thank you so much for uploading all those exercises and meal plans, it’s wonderful and keeps me (and I’m sure all of us) motivated to keep going and to not give up!
Keep doing all your awesome work, wish you the best!
Hey Cassie!
Can you do the fat pocket inner knee workout?
Thanks sooooo much for all your workout videos and advices.
I love you!!!!!! <3
You should make a app!
Hey Casey! (Aka my inspiration)
I have a horrible problem.. My booty is way to big, and i am only young. The rest of my body is pretty skinny, it’s just my bum that sticks out to far and I don’t like the way it looks. I can barely wear any of my favorite clothes because I am that insecure. Some days I just sit in my room crying because I do not have a bikini type of booty! I get made fun of, teased, and it would be my dream to have a small butt that is as nice as yours! Do you have any suggestions, dieting, excerising tips, or any of your videos that will bring down the size of my butt. Thank you so much, it means the world to me! <3
-Alyssa
Heyy Cassey,
I was wondering how could I tone and melt fat on my inner thighs. Can u please tell me how to and which videos of urs are helpful to melt fat and tone. Also how long that will take and how long I have to workout.
Thanks,
Isabella
Hi Cassey,
I love your all video and I love to train my self like a beast like you.I am beginner at present so please need some lower abs exercise from you.I have tried your beginner level exercise and its done successfully.Please preare some beginner level lower abs exercise.
ciao casey, vengo dall’italia.. Io vorrei rassodare la parte inferiore ma anche quella superiore , io sto cercando un allenamento completo da fare tutte le mattine. ma non so dove iniziare. puoi aiutarmi? spero che mi risponderai .scusa per il mio inglese cattivo! i love you!
asey hello, I’m from italy .. I would like to firm up the bottom but the top one, I’m trying to do a full workout every morning. I do not know where to start. can you help me? I hope you will answer me. sorry for my bad English! i love you!
Hi cassy! Ok so I have a question, I’ve been really wanting to lose my lower belly fat but it’s so hard and I feel like I’ve made no progress. I’m currently doing insanity, what would you recommend to do to help get rid of it? Please get back to me!! I’m really desperate to get rid of it!! Please and thank you (:
She has this POP PILATES video, its the Miley Cyrus Abs one. It’s pretty easy (besides the push ups) and fun and you should start to see results soon. Also try the Abs All Night workout. Hope I helped! <3 xx
much love from Italia! my amici e io, we are doing you video! Sometime we are having trouble in understanding, but we work hard and feel much pain on tomorrow. So grazie tanti per your video! And please be excusing my english :) baci!
Hi,I have been wondering.If I do your ab,legs and arm workout everyday,how long would it take me to get skinny?Im not like fat im just a like cubby my lower abs a 42 inchs!The reason I wanted to know is because im overweight im 189 pound and I should be 120!Im only 14 going to be 15 in sep!PLEASE HELP!!!Thanks!!!!
Hi Casey,
This is such a great idea! I truly believe that the universe does hear us.
Your is so inspiring to many people.
I absolutally love yoir food tips and videos and you make me feel so confident! I was doing teo videos a day and i gave up haha but when i started again after two weeks i relised how much more fit i am feelig
Hey Cassey, It would be lovely if you can do a KPOP song? Maybe SNSD? ^-^
REallyy enjoy your videosss
Dear Cassey,
thank you for all these videos. Your blog is so inspiring!
I am a working mom, hence I do not have time of a baby sitter to take care of my son, so that I can go to a gym. Thank to your videos I have the oportunity to practice at home when my son is sleeping. You are not only changing my body :) , but also giving me more self-confidence. I used to practice with videos of Cindy Craford and Claudia Schiffer, but you are 1000 times better!! I enjoy your videos and it feels like I am practicing with a good friend. Thank you again.
PS: Sorry for my English (I am not a native speaker – Germany)
I live in Russia, hope you visit us soon)))) you do so amazing video … thank you Cassey
Uuuhm, isnt this norwegian blogger stealing your design…?
http://www.kristinaandersen.no/?p=23337
omg how cheeky! lol
I just want to say thank you. You have made me want to go back to school for Physical Therapy and get my butt into shape!! You are a really big influence to me. You make me want to be a better me :). Thank you again… I’m going to buy a lot of your workout stuff so get ready!! :D
You re actually the reason I decided to get fit! you are the only one who cann motivate me to get through a workout!
I was just wondering if you have any exercises for excess skin?
xo
Hey Cassey!
I absolutely love your videos. I have stuck to every single day of JaNEWary so far, and I feel amazing.
I know you’re really interested in healthy food and finding those really healthy recipes that taste sinful. I found a blog http://www.healthyrevelations.wordpress.com that seems right up your alley if you want to check it out.
I love you keep doing what you do best :)
Hi Cassey,
Loved this video! You are so loving, inspirational and heart-warming. You should do a fan mail video every week! Even if it’s just for 5 minutes, or just your weekly fave. :)
<3 Rodelyn
This is such a fun idea! I will be doing it for sure
#POPsterpresents
This week I have been recording how much and how long I workout!! I have worked out everyday since last Monday! I wish I could workout for an hour and a half like you Cassey but with seven hours of high school (ugh) its not really possible! But thank you for helping me realize my life goals!! I love you so much! I’ve commented a few other times yesterday too FYI! :)
I know what you mean. :p High school definitely holds me back some time with working out, but Cassey definitely helps with exercise and lifestyle change! :) It’s an awesome site for teens to help our self-esteem too!
I have done three videos so far and I am addicted. Today is one year from when I had my first baby girl and though I lost my weight from breast feeding, its time to tone. My friend turned me on to this and I cannot get enough. I have never been so inspired to move….look out universe I shall declare my dream! Cassey you rock by the way, I am so excited to have my energy back!
I know this totally doesn’t pertain to the post topic, but… I’ve been linking my friend to your site and telling her to do the videos for months… and last night, she finally did! I was terribly excited, and I’m so happy that you are so contagious!
=D
Hi Cassey! I just found your youtube vids by chance last week and I’ve been hooked! Great and fun workouts!
Much love from Malaysia =)
Sweeeeeeet. <3
Dream mail… I will see, I’m not afraid of declaring them but I gotta think well what IS my dream? I feel like standing on a crossroad…
I love the fan mail idea, its inspired me to actually make my hopes for the future a reality <3
Thanks for opening yourself to listen to your fans!
I love how you seem to prioritize our community even when you’re at your busiest! What you provide helps foster a sense of self responsibility and self worth. We can take the tools and do it on our own :) I think that’s the best gift you could give!
Thank you Cassey. Thank you for changing the way I look at life. I seriousky owe you my life, because that’s what you just saved, without even knowing it. <3
Just when I didn’t think you could make Blogilates more fun, you topped it once again, Cassey <3 What better way to make our dreams a reality than to tell EVERYONE? Also, I love your Kid-ilates pix + cameos w/Billy Blanks & Alice Cooper from your previous post! Enjoy the rest of your wk, & thanks again for taking your inspiration to the next level =)) #POPsterPresents
Cassey, you are one of my role models. I don’t honestly have many role models because many celebrities don’t do anything for the good of people. You have inspired me, along with thousands of others, to make a change in not only ourselves, but the world as well. I really hope to follow in your footsteps. In a way, I have already started. I am 15, I have already gotten 2 friends to join me in Blogilates, and I’ve started a health kick in my family. I deeply respect you. :D You’re always thinking of new and original ideas for everything. Like this dream mail, for example. My sister, friend, and I want to say WE LOVE YOU :D♥
thanks arielle! love u too!
Aw this is a good idea! :)
Cassey,
This is a great idea because it can allow a person to spill their secrets. Which in return will allow them to continue working towards their goals with out any distractions. Speaking about a secret allows a person to work past their mistakes and become a better person.
Great Idea!!
Thank you for all of your videos, recipes, and inspiration!
-Amanda
I’ve got my blank postcard ready to be filled with all sorts of craziness (the good kind, of course :P) I’m prepared to share my dreams with the rest of the Blogilates community!
i can’t wait to get it!!!