Can you believe #Sweatember is here!!??? My goodness. Time flies when you’re working out and having fun! This month you have some extra tools to help you make it through the month successfully:
1. The Blogilates App – yes you have the calendar here, but if you find that typing in the workouts, searching for them, and creating a playlist on YouTube is wasting too much time, then get the app! (Available on iPhone only right now.) It is all laid out there for you and you can still check things off. I knew that part was super satisfying so I made sure to translate that feature onto mobile! Plus the Secret Video “Hot Abs 100″ is in there. (TRULY EXCELLENT AB WORKOUT) You can also download to own Hot Abs 100 on shopblogilates.com. Click here to see!
2. #SWEATEMBER DIETBET – want to take this month to the next level? If you’ve been looking to shed some extra pounds, then join our weight loss community of POPsters on dietbet.com/blogilates. Everyone there is super supportive. And…by putting $ down on your success, you have to stay committed! I don’t want any more excuses. Using this calendar and one of my free meal plans, I know you will lose 4% of your weight and win some $ back from the pot! Right now we’re at $60,000. Plus I’m doing a crazy giveaway right now. Person who invites the most people gets an iPad Mini ($329) and anyone could win a pair of Nike Free FlyKnits during the course of the game. Join now.
And guys, I want you to tweet me everyday @Blogilates. I need to hear from you and see how you’re doing and what you’re feeling. As your trainer, I need to know so I can serve you better. Love checking in on you. Plus awesome tweets will be retweeted for sure :)
You’ll also find that this month there are 3 “cardio tone” days that will help lean you out a bit faster. Vacation pounds go bye bye. And Fridays are stretch and relax days. Don’t skip out.
Here’s your playlist for all of #SWEATEMBER. Just click on the date to see all the videos:
K love you and lemme know if you have any questions!