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Saturday
May 04, 2024

Weightless Arm Workout | POP Pilates

Weightless Arm Workout | POP Pilates

Sweat Time: 9 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms and Upper Body

GET WORKOUT CALENDAR

39 thoughts on “Weightless Arm Workout | POP Pilates”

There are 39 comments posted by our users.

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Morgan says:

August 31, 2020 at 2:30 pm

Only took one break- during that prayer pulse madness! Day 8 complete

Reply
Abby S. says:

August 19, 2020 at 7:36 am

I can’t wait until I’m strong enough to do this without stopping. Great workout to start Week 2!

Reply
Neils says:

August 6, 2020 at 6:31 am

Day 8 done!

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Sally says:

July 8, 2020 at 2:08 pm

Difficult for week 2! I cant make my elbows touch. I did most, but went back to my weights and kick-backs for the last set.

Reply
Carla says:

June 8, 2020 at 9:11 am

I really have trouble with my wrists… i have tendinitis so much of the work for week 2 of the begigners calendar it hurts! What can i do? 🙁

Reply
1. Morgan Sexton says:
  
  August 31, 2020 at 2:33 pm
  
  If you’re talking about being on all fours, try modifying by balling the fists and putting the flat part of your knuckles and the pad of your thumb on the mat so the wrist can stay straight. You can also bring the elbows to the mat, but that usually makes the position more intense in other ways. I hope this helps!
  
  Reply
Prathiksha Divyananda says:

April 9, 2020 at 8:06 am

Day 8 and I could keep up !

Reply
Reign says:

April 8, 2020 at 12:22 pm

This was a toughie, my shoulders were on FIRE. Took a 5 second break, but I know that’s my next goal: NO BREAKS!

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Negarin says:

August 4, 2019 at 9:46 am

“Prayer Pulses” THE NAME BELIES THE TRUTH ABOUT THE PAIN

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Jennifer Bårman says:

July 22, 2019 at 2:54 am

I am so dead, but this day was by far my favourite of the beginner’s calendar. The morning workout video was amazing, and this one is just what I need to get my poor arms in shape! 😍

Reply
Candice day8 says:

June 8, 2019 at 8:05 am

HOW DOES THAT HURT SO MUCHHH!!!

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Kate says:

May 4, 2019 at 2:03 pm

First time doing this workout. My arms hurt so badly & I love this so much. Thank you!

Reply
Rachel D says:

December 30, 2018 at 9:51 am

Thank you for all the hard work in getting us fit. Love you.

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Zandra57 says:

October 14, 2018 at 7:19 am

I loved the first move elbows! 😀

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Olivia says:

October 8, 2018 at 7:29 am

anyone else have big boobs and can’t get their elbows together…?

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1. Candace Goralewski says:
  
  July 14, 2020 at 3:42 am
  
  Omg I thought I was the only one. Everytime she’s like “keep them se elbows together” I’m screaming “I can’t!!” 🥴😂😂
  
  Reply
kimi.bee says:

April 3, 2018 at 12:00 pm

And I thought regular prayer pulses were bad…

Reply
Breezygirl says:

April 2, 2018 at 6:22 pm

Yeah finished the calender work out for Monday

Reply
eo4wellness says:

April 2, 2018 at 2:28 pm

Thanks

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popster_eminnz says:

April 2, 2018 at 1:18 pm

OMG prayer pulses in a square and then pulsing them up AND THEN holding them!!!!! 🔥🔥🔥

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Hina Khodiyara says:

April 2, 2018 at 4:02 am

Hurts so good. Thank you, you’re awesome 🙂

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Andrea L. says:

April 2, 2018 at 2:23 am

I’m getting better at prayer pulses! Now I can hold my elbows together about 95% of the time!

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yeisermom says:

February 11, 2018 at 6:56 pm

Ouch!! Those prayer pulses get me every time!

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GreyNox says:

February 11, 2018 at 7:14 am

Those prayer pulses are killer! Thank goodness for that rest right after!

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Taraena says:

February 10, 2018 at 3:52 am

Great arm workout for those of who can’t or struggle to do push ups because of wrist injuries. So fun too!

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Yiffniff says:

February 10, 2018 at 1:27 am

What a fun arms workout! I love the music and Cassey’s energy in this one 🙂

Reply
Adri Vale says:

October 4, 2016 at 12:14 pm

please the second song name

Reply
Chariot Snow says:

August 23, 2016 at 9:16 pm

I love all your no-weights arm workouts! I’d love to see more, especially with a triceps focus

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Jackie says:

July 25, 2016 at 11:15 pm

How often should this be done?

Reply
Stephanie Tsao says:

July 20, 2016 at 12:52 pm

LOVE THE BURN

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Molly Murdoch says:

July 14, 2016 at 2:51 pm

BY FAR my most favorite arm workout you’ve ever done! LOVE LOVE 🙂

Reply
Alma says:

July 14, 2016 at 10:36 am

Do we need to bring mats to class

Reply
Charry Anne-Xander Fabricante says:

July 13, 2016 at 1:06 am

Casey! Please visit Dubai soon…Excites to try this tonight….please visit Dubai please please please ? btw I’m on day 5 of Piit28 1.0 ?

Reply
Pallavi says:

July 12, 2016 at 12:03 pm

Why don’t you come to Canada(Vancouver) and arrange similar kind of POP Pilates classes?

Reply
moejones says:

July 12, 2016 at 6:54 am

Added this to the July calendar workout… not sure what I was thinking.. but I LOVED IT

Reply
deph says:

July 12, 2016 at 4:46 am

What is the title of the first song used in this video?

Reply
Joanne says:

July 11, 2016 at 2:47 pm

Yay, I love arm workouts! Love the twist you added to the prayer pulse.

Reply
1. blogilates says:
  
  July 11, 2016 at 10:04 pm
  
  So fun right!?
  
  Reply
  1. Joanne says:
    
    July 11, 2016 at 11:41 pm
    
    Yeah, I love it when you create new moves! You’re so creative!
    
    Reply

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Dupe culture = counterfeit culture. There, I said

Dupe culture = counterfeit culture. There, I said it. No one wants to hear it but it’s true, and it’s getting absolutely out of control.

I’m sharing with you what is happening to me right now because I am terrified of the future of dupe culture, especially with its popularity being propelled by the use of AI.

My Pirouette Skort was first stolen by SHEIN, twice, and then duped numerous times all over Amazon. I eventually was awarded a design patent for my skort in hopes of having some protection. Well, it’s only gotten astronomically worse after Taylor Swift wore it a couple weeks ago. Grateful forever 🤍, however, the extra exposure opened the floodgates for the counterfeiters to hijack the opportunity. There are dupers coming out from every corner of the internet and I am getting so exhausted trying to whack-a-mole each one. It’s a lawless place in the world of fashion and no one’s paying attention to these crimes except for me and my small team, who are often notified by you guys in the DMs. Thank you for watching out for me as this becomes a bigger and bigger problem.

If you are wondering how you can help, USE THE REPORT BUTTON 🚨 if you see a dupe. These are counterfeits, which are illegal, so you can mark as fraudulent. Your use of the report button is just as strong as mine. Any power we may be able to have is going to be our strength in numbers. So please, if you see something weird, report it, and tell others in our community to report it too.

Thank you and love you.

🖤Cassey

#ai #fashiondesigner #dupes #entrepreneur

Tell me: what is the ONE WORD that comes to mind w

Layering but make it 2024. Did you see the video

Layering but make it 2024.

Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg are we already here!? IT IS TOO SOON. TOOOO SOOOOONNNNNN!!!

Anyway, the layering I’ll be doing this year is gonna look a lot diff than what we did in the 00s! This time around we’re going for a sleek, elegant, versatile and for funzies…✨REVERSIBLE✨vibe.

I am wearing the @popflex_active mesh bow back long sleeve in sz small, my normal size. Its avail rn in XXS-3X and comes in a bunch of colors!

💜Cassey

#fashiondesigner #layeringclothing #layeringstyle

The past few days have been a dream ☁️ I canno

The past few days have been a dream ☁️ I cannot even begin to explain how magical all of this has felt…and I am not talking about the sales or the press mentions, but the genuine FEELING of community and support.

I remember when my Pirouette Skort design first got stolen by SHEIN and I wrote about it, there was so much negative chatter. People saying that I need to shut up, that there was nothing special about my design and that they could draw it in their sleep.

About a year later, I get issued my first patent ever…ON MY BIRTHDAY of all days (Jan 16) and I release a video with Karma (Taylor’s version not Jojo’s lol) as the backdrop of the vid. I end the vid by stabbing a blank space cake with SHEIN written on top. If you want to see it, @popflex_active just posted it recently!

To have @taylorswift’s support and your support throughout all of the duping means the world to me. Karma is karma-ing and it feels really good.

Anyway, today I just received one of the most thoughtful gifts ever from @thehustlingmama and @brendas_sweet_treats and I cannot tell you the range of emotions I experienced as I unwrapped each cookie. From being mesmerized at how beautiful they were to crying when I read the “lilac short skirt” lyric to then laughing/dying at the one of me in the hair bowl bc of how unattractive that pic was, but like also eew 100% accurate 💀 I am full of chaotic joy.

💜 Cassey

#taylorswift #ttpd #fashiondesigner

CANT MOVE CANT THINK ABSOLUTELY DEAD 😭😭😭😭😭😭😭😭😭 MY IDOL MY INSPIRATION @taylorswift YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.

Thank you Taylor for supporting an independent designer. I’ve watched you battle those who have taken advantage of you and your work over the years and the way you fight with grace and masterful creativity gives me so much strength to keep designing. Your perseverance and constant evolution is what I love most about you. You’ve showed me that no matter how many people (and corporations) try to take from me, they can’t ever have my brain or my heart.

The @popflex_active digital lavender Pirouette Skort Taylor is wearing in her Fortnight video sold out tonight already, but don’t worry, you can pre-order! I’m trying to make more as fast as I can! (Other colors are available though!) Thank you @taylorswiftstyled for sharing - I DIED WHEN I SAW YOUR POST.

Ok need to go to bed but still dying soooo ummmmmm gonna be up for a while

🤍Cassey

#taylorswift #thetorturedpoetsdepartment #fashiondesigner #taylorswiftstyle

Runners, is this a design that would actually help

Runners, is this a design that would actually help you run faster? Or are we tackling a whole nother issue here? 👀

I have read several articles since that original IG post, and Nike has said they have many more styles for the athletes to choose from. However no official statement on whether the design team working on that women’s kit consisted of any women.

I do wonder what I would do…

❤️Cassey

#fashiondesigner #teamusa #olympics #nike