Weightless Arm Workout | POP Pilates

39 thoughts on “Weightless Arm Workout | POP Pilates”

There are Array39 comments posted by our users.

1. Morgan says:

   August 31, 2020 at 2:30 pm

   Only took one break- during that prayer pulse madness! Day 8 complete

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2. Abby S. says:

   August 19, 2020 at 7:36 am

   I can’t wait until I’m strong enough to do this without stopping. Great workout to start Week 2!

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3. Neils says:

   August 6, 2020 at 6:31 am

   Day 8 done!

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4. Sally says:

   July 8, 2020 at 2:08 pm

   Difficult for week 2! I cant make my elbows touch. I did most, but went back to my weights and kick-backs for the last set.

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5. Carla says:

   June 8, 2020 at 9:11 am

   I really have trouble with my wrists… i have tendinitis so much of the work for week 2 of the begigners calendar it hurts! What can i do? 🙁

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   1. Morgan Sexton says:

      August 31, 2020 at 2:33 pm

      If you’re talking about being on all fours, try modifying by balling the fists and putting the flat part of your knuckles and the pad of your thumb on the mat so the wrist can stay straight. You can also bring the elbows to the mat, but that usually makes the position more intense in other ways. I hope this helps!

      Reply
6. Prathiksha Divyananda says:

   April 9, 2020 at 8:06 am

   Day 8 and I could keep up !

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7. Reign says:

   April 8, 2020 at 12:22 pm

   This was a toughie, my shoulders were on FIRE. Took a 5 second break, but I know that’s my next goal: NO BREAKS!

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8. Negarin says:

   August 4, 2019 at 9:46 am

   “Prayer Pulses” THE NAME BELIES THE TRUTH ABOUT THE PAIN

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9. Jennifer Bårman says:

   July 22, 2019 at 2:54 am

   I am so dead, but this day was by far my favourite of the beginner’s calendar. The morning workout video was amazing, and this one is just what I need to get my poor arms in shape! 😍

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10. Candice day8 says:

    June 8, 2019 at 8:05 am

    HOW DOES THAT HURT SO MUCHHH!!!

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11. Kate says:

    May 4, 2019 at 2:03 pm

    First time doing this workout. My arms hurt so badly & I love this so much. Thank you!

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12. Rachel D says:

    December 30, 2018 at 9:51 am

    Thank you for all the hard work in getting us fit. Love you.

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13. Zandra57 says:

    October 14, 2018 at 7:19 am

    I loved the first move elbows! 😀

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14. Olivia says:

    October 8, 2018 at 7:29 am

    anyone else have big boobs and can’t get their elbows together…?

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    1. Candace Goralewski says:

       July 14, 2020 at 3:42 am

       Omg I thought I was the only one. Everytime she’s like “keep them se elbows together” I’m screaming “I can’t!!” 🥴😂😂

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15. kimi.bee says:

    April 3, 2018 at 12:00 pm

    And I thought regular prayer pulses were bad…

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16. Breezygirl says:

    April 2, 2018 at 6:22 pm

    Yeah finished the calender work out for Monday

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17. eo4wellness says:

    April 2, 2018 at 2:28 pm

    Thanks

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18. popster_eminnz says:

    April 2, 2018 at 1:18 pm

    OMG prayer pulses in a square and then pulsing them up AND THEN holding them!!!!! 🔥🔥🔥

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19. Hina Khodiyara says:

    April 2, 2018 at 4:02 am

    Hurts so good. Thank you, you’re awesome 🙂

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20. Andrea L. says:

    April 2, 2018 at 2:23 am

    I’m getting better at prayer pulses! Now I can hold my elbows together about 95% of the time!

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21. yeisermom says:

    February 11, 2018 at 6:56 pm

    Ouch!! Those prayer pulses get me every time!

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22. GreyNox says:

    February 11, 2018 at 7:14 am

    Those prayer pulses are killer! Thank goodness for that rest right after!

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23. Taraena says:

    February 10, 2018 at 3:52 am

    Great arm workout for those of who can’t or struggle to do push ups because of wrist injuries. So fun too!

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24. Yiffniff says:

    February 10, 2018 at 1:27 am

    What a fun arms workout! I love the music and Cassey’s energy in this one 🙂

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25. Adri Vale says:

    October 4, 2016 at 12:14 pm

    please the second song name

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26. Chariot Snow says:

    August 23, 2016 at 9:16 pm

    I love all your no-weights arm workouts! I’d love to see more, especially with a triceps focus

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27. Jackie says:

    July 25, 2016 at 11:15 pm

    How often should this be done?

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28. Stephanie Tsao says:

    July 20, 2016 at 12:52 pm

    LOVE THE BURN

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29. Molly Murdoch says:

    July 14, 2016 at 2:51 pm

    BY FAR my most favorite arm workout you’ve ever done! LOVE LOVE 🙂

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30. Alma says:

    July 14, 2016 at 10:36 am

    Do we need to bring mats to class

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31. Charry Anne-Xander Fabricante says:

    July 13, 2016 at 1:06 am

    Casey! Please visit Dubai soon…Excites to try this tonight….please visit Dubai please please please ? btw I’m on day 5 of Piit28 1.0 ?

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32. Pallavi says:

    July 12, 2016 at 12:03 pm

    Why don’t you come to Canada(Vancouver) and arrange similar kind of POP Pilates classes?

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33. moejones says:

    July 12, 2016 at 6:54 am

    Added this to the July calendar workout… not sure what I was thinking.. but I LOVED IT

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34. deph says:

    July 12, 2016 at 4:46 am

    What is the title of the first song used in this video?

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35. Joanne says:

    July 11, 2016 at 2:47 pm

    Yay, I love arm workouts! Love the twist you added to the prayer pulse.

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    1. blogilates says:

       July 11, 2016 at 10:04 pm

       So fun right!?

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       1. Joanne says:

          July 11, 2016 at 11:41 pm

          Yeah, I love it when you create new moves! You’re so creative!

          Reply